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Crossfit |
Added by Lews, 600 Vor Wochen |
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Summary
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Warmup:
3 rounds of: 200 m run 12 m worm 12 air squats A: Frontsquats: 3 x 40 kg 3 x 60 kg 3 x 65 kg 3 x 70 kg 3 x 75 kg WOD: On the minute for 12 minutes 5 sumo deadlift high pull 20 kg 5 burple kb jump then 2 min double unders max rep Result: 31 double unders (7-8 in a row)
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