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Added by johaneje, 1 Tag 9 vor Stunden |
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Summary
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R: Kabel pullover med handtag 20kg, 25, 8x27.5
B: Hantelcurl twist 8x12kg, 8x12, 8x14 R: Chin-up negativ 6x, 6, 6 B: Omvänd curl med kabel 12.5kg, 15, 8x17.5
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