 |
Crossfit |
Added by Lews, 622 Vor Wochen |
|
Summary
|
||||||||||
|
Uppvärmning:
2 rundor: 200 meter löpning 10 down and ups 12 m djupa utfall A: Frontsquats 5 x 40 kg 5 x 40 kg 3 x 50 kg 3 x 50 kg 1 x 60 kg 1 x 70 kg WOD: On the minute for 10 minutes 3 Frontsquats 45 kg Max rep burpees Resultat: 64 burpees
0 gefällt das
Why not give Lews some cred for this workout by writing a comment! |
