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Vegan Power

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Vegan Power

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Last days workouts in minutes

Description

Tränande veganer som delar med sig av kost- och träningstips

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Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Mittwoch, 17. September 2025
Time00:40:00 Kcal666 kcal
Gruppträning, eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Mittwoch, 17. September 2025
Time01:10:00 Kcal793 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Mittwoch, 17. September 2025
Time01:00:00 Kcal428 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Dienstag, 16. September 2025
Time01:00:00 Kcal428 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Riktigt seg dag

Montag, 15. September 2025
Känner mig besviken på formen idag. Visst det blev mycket träning igår, men ändå.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Lätt styrketräning, maskiner.

Montag, 15. September 2025
Time00:15:00 Kcal111 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Montag, 15. September 2025
Time01:30:00 Kcal1020 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Hyfsat mående

Sonntag, 14. September 2025
Mår hyfsat ok, skönt att vara tillbaka i träning idag. Kost gått bra också idag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

153

Kettlebell

Sonntag, 14. September 2025
Time00:15:00 Kcal166 kcal
Kväll: 4kg, swings, russian twist.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sonntag, 14. September 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Sonntag, 14. September 2025
Time00:30:00 Kcal223 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio

Sonntag, 14. September 2025
Time01:30:00 Kcal999 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat armar & mage.

Sonntag, 14. September 2025
Time00:40:00 Kcal444 kcal
Förmiddag: 20 min hantlar, 9kg, 2x3kg, 2x2kg. 5 min benlyft, liggande. 15 min ab trainer, crunches.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches.

Donnerstag, 4. September 2025
Time00:10:00 Kcal111 kcal
Ab trainer, eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Donnerstag, 4. September 2025
Time00:25:00 Kcal186 kcal
Biceps, triceps. Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Donnerstag, 4. September 2025
Time01:00:00 Kcal428 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Donnerstag, 4. September 2025
Time00:20:00 Kcal149 kcal
Blandat, kväll.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio

Donnerstag, 4. September 2025
Time01:15:00 Kcal831 kcal
Kväll
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Montag, 1. September 2025
Time00:25:00 Kcal178 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Montag, 1. September 2025
Time00:25:00 Kcal178 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Omstart med träning!

Montag, 1. September 2025
Lite seg pga försämrad kondition, men hoppas det blir bättre. Kämpar.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Montag, 1. September 2025
Time00:25:00 Kcal186 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Montag, 1. September 2025
Time01:20:00 Kcal915 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Montag, 11. August 2025
Time00:50:00 Kcal555 kcal
20 min hantlar, 2x3kg 1x9kg, biceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 5 min kettlebell 4kg, swings.
Stream_pepp_off0
Stream_comment0
 7 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sonntag, 3. August 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 8 Vor Wochen