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Vegan Power

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Vegan Power

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Last days workouts in minutes

Description

Tränande veganer som delar med sig av kost- och träningstips

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Andere

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2

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Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches.

Donnerstag, 4. September 2025
Time00:10:00 Kcal111 kcal
Ab trainer, eftermiddag.
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Donnerstag, 4. September 2025
Time00:25:00 Kcal186 kcal
Biceps, triceps. Eftermiddag.
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Donnerstag, 4. September 2025
Time01:00:00 Kcal428 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Donnerstag, 4. September 2025
Time00:20:00 Kcal149 kcal
Blandat, kväll.
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio

Donnerstag, 4. September 2025
Time01:15:00 Kcal831 kcal
Kväll
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Montag, 1. September 2025
Time00:25:00 Kcal178 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 4 Tage, 5 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Montag, 1. September 2025
Time00:25:00 Kcal178 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Tage, 9 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Omstart med träning!

Montag, 1. September 2025
Lite seg pga försämrad kondition, men hoppas det blir bättre. Kämpar.
Stream_pepp_off0
Stream_comment0
 4 Tage, 10 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Montag, 1. September 2025
Time00:25:00 Kcal186 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 4 Tage, 10 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Montag, 1. September 2025
Time01:20:00 Kcal915 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Tage, 11 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Montag, 11. August 2025
Time00:50:00 Kcal555 kcal
20 min hantlar, 2x3kg 1x9kg, biceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 5 min kettlebell 4kg, swings.
Stream_pepp_off0
Stream_comment0
 3 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sonntag, 3. August 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Sonntag, 3. August 2025
Time00:15:00 Kcal111 kcal
Kväll, blandat.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Sonntag, 3. August 2025
Time01:30:00 Kcal999 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 4 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Freitag, 1. August 2025
Time01:00:00 Kcal666 kcal
Hemmaträning: 25 min pedaltränare med hantlar 2x2kg, biceps, axelpress. 20 min ab trainer, crunches. 5 min benlyft, liggande. 10 min hantlar 9kg, biceps.
Stream_pepp_off0
Stream_comment0
 5 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Dienstag, 29. Juli 2025
Time00:30:00 Kcal214 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 5 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

Dienstag, 29. Juli 2025
Time00:20:00 Kcal222 kcal
Kväll. Ab trainer.
Stream_pepp_off0
Stream_comment0
 5 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Pedaltränare

Dienstag, 29. Juli 2025
Time00:25:00 Kcal317 kcal
Kväll. med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
 5 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Tillbaka efter värmebölja

Dienstag, 29. Juli 2025
Värmen har varit besvärlig, men nu ser jag framåt.
Stream_pepp_off0
Stream_comment0
 5 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Dienstag, 29. Juli 2025
Time00:30:00 Kcal223 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 5 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Dienstag, 29. Juli 2025
Time01:30:00 Kcal999 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 5 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värmebölja

Freitag, 18. Juli 2025
Värmen påverkar träningen negativt.
Stream_pepp_off0
Stream_comment0
 7 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

Freitag, 18. Juli 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
 7 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Freitag, 18. Juli 2025
Time00:20:00 Kcal149 kcal
9 kg & 2x3kg. Biceps.
Stream_pepp_off0
Stream_comment0
 7 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värme påverkar.

Dienstag, 15. Juli 2025
30+ grader idag gör träningen mer komplicerad.
Stream_pepp_off0
Stream_comment0
 7 Vor Wochen