Kvinnor Peppar Kvinnor

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Last days workouts in minutes

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Här peppar vi varandra mot en aktivare vardag!

Kategorie: Andere	Mitglieder: 1
Mitgliedschaft: beschränkt	Admins

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karolin.hedlund@telia.com have trained

Laufen

Samstag, 10. Oktober 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stjiJqb%7BfB%7D%40Je%40fG_A%7E%40LvHfBjLkIdMrCdH%5BjJ%7B%40hBkAROnCl%40vEO%60FbFjSd%40Bb%40qAv%40EjDeCbCd%40%60%40h%40lA_%40lAZt%40fBn%40%5B%5Cl%40AlCmAdCIxHw%40%60C%5DjEwClE_%40zEgBjCnDrEl%40bSyCtHm%40b%40qCRwAlH%3FtDfB%60H%5EtEhDzBpDPj%40QtBqJo%40%7DEHcB_CoBgAeFrAuAhBYvBrCj%40AbEoGjCaC%60Bo%40dBuDCaGmAuEAcN%60AoHe%40oHb%40gKm%40sDaC%5BwBfB%7D%40y%40m%40_DgFSwLqBaLcAYc%40wAiJTmC_%40iGNoCxAq%40n%40gBNmI%7BAkBq%40sDhIqMoB%7DSHoAx%40y%40%5EoFXG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:37

7.07 km

358 kcal

Det här träningspasset har importerats.

2 0	4 Tage, 1 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

Stretching

Samstag, 10. Oktober 2026

00:10:34

23 kcal

Det här träningspasset har importerats.

2 0	4 Tage, 1 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

Gehen

Dienstag, 6. Oktober 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtjiJob%7BfBnAL%5EgApB%7DR%60B%7E%40dBS%5C%7C%40fCaJhEvH%60%40q%40zH_ClHmGjN%7BIt%40TfEiA%7CAcA%5CaBtAj%40dAM%7CSkHr%40y%40cBeSbKqCL%60BmAlAbA_A%3FqBcK%7CCxAjQYdBoTtHoAJy%40q%40y%40rB_FtBsBHkWhQkBgEgFsGmAL%5Dc%40e%40xAa%40Ya%40%5CaFqCwE%5EAxK%7DCt%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:49

5.39 km

294 kcal

Det här träningspasset har importerats.

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Laufen

Dienstag, 6. Oktober 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rjiJ_b%7BfBb%40iLdA%7DGcAcBJuHg%40iNl%40mDzCaHJaGg%40uDt%40cIpCuIbAe%40p%40kBxAkAvBo%40ZeC%60GuBxDvAlJA%60GzN%7EFdZlAAbAiAlH_P%7EIrEfCCbBpSg%40%60BjBtXa%40vGeCpIaB%60AkEaAuCiBe%40HJtMkB%7EJ%7DBxFuG_H%5DaAcJyGyBeAwAj%40iAyBmIaA%7BE%7BDcAMiAeFeCiEaAQs%40rCiBmFeBoAkBD_%40nIy%40nCmAzOH%60AjADHuGl%40p%40EdCs%40jC_AU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:10

6.21 km

332 kcal

Det här träningspasset har importerats.

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Laufen

Samstag, 3. Oktober 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqjiJsa%7BfB%7E%40dDx%40jI%7CC%7EC%40tGr%40%7CBzQdVbEzA%60C%7EIj%40pEIdJaBfReBbDuBiAcCzAmASo%40PwC%60Fy%40vE_B%5EDwH%60A%7DBDmCcAB_%40aAuAo%40%7B%40TeAi%40iCOaAXkAvA%7D%40J%7D%40nAo%40k%40w%40yE%7B%40yAeBeK%40oNy%40kG%7CA_KWwDtF%7BHjAeDsA_KWcK%5EaFhBmHp%40gJj%40DBnAeA%7EN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:43

4.12 km

206 kcal

Det här träningspasset har importerats.

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Pool swimming

Montag, 5. Oktober 2026

00:33:49

1.30 km

181 kcal

Det här träningspasset har importerats.

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Gehen

Montag, 28. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtjiJob%7BfBs%40gEn%40aCyAeBu%40qMiFtLc%40k%40LuKyIlEuDsFgDTaCcE%7DCeLhABs%40t%40n%40w%40%40j%40WcAd%40C%7D%40EbBBfBiAQs%40oDbElA%5BsClC%5BrBoCnD%7D%40f%40z%40sAw%40E%7DH%7CGaCtReBnCuFtDsArIuDvEyFxPs%40Fe%40fC%7B%40XuHv%60%40kCjHa%40rIlD%7EVf%40zMtCjEnAyApC_%40Dhb%40oBlAlA_%40%5E%60C%7D%40nXjE%7CD%60EvAdA_An%40gD%7CBz%40hByArBOrAeBtCl%40fCu%40zDyCtA_ENmL%7EByNbCex%40q%40yNrEuEj%40aDUqF%7CCGtE_JjMqMpEeHiAmPjA%7BOr%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:15

8.24 km

457 kcal

Det här träningspasset har importerats.

1 0	1 Woche zurück

marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Gehen

Dienstag, 29. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wujiJmd%7BfBr%40wLKmP%5Dq%40mAVOyD%7CGuk%40nI_SxAn%40jEyBPaC_DN%7BAq%40Ms%40sA%5EeCrC%5D%7B%40e%40n%40K%7D%40c%40t%40oEDOc%40kChH%7B%40hAyAN%7DC%7B%40_AhAs%40_B%60AyBOyAKbDc%40x%40z%40tAx%40oApBr%40fC_%40xEcItE%40%7C%40x%40pBeCfC%7BA%5CfAtAc%40%60BjA%7E%40QOdCqBp%40%7BAtAe%40jBgAVoCxH_A%60It%40rDUlH_EjLj%40bPkAn%5Bq%40bAc%40KEpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:18

4.56 km

237 kcal

Det här träningspasset har importerats.

1 0	1 Woche zurück

marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Treadmill running

Mittwoch, 30. September 2026

00:15:13

2.10 km

101 kcal

Det här träningspasset har importerats.

1 0	1 Woche zurück

marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Indoor rowing

Mittwoch, 30. September 2026

00:11:00

66 kcal

Det här träningspasset har importerats.

1 0	1 Woche zurück

marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

E_bike

Donnerstag, 1. Oktober 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itjiJmb%7BfBo%40eEv%40uIV%7DTbDw%40%7CAB%60G%7CDp%40mCx%40KdAgDlFkEjDeUz%40mg%40dC%5Ef%40%7B%40%60BAl%40eBrC_AxBgF%60WpBpImBxByB%7EK%7DS%5C%7BEeC%7Bq%40f%40%7D%40dJ%7DE%7C%40cFcD%7DZm%40k_%40aAiPd%40wDhCgGV%7DIjCsJbAuHfDeGpBu%40%7C%40oApRwc%40i%40wERmNvFjNbAzAlA%5C%7CAJz%40%5B%60DkGdKwL%7EAt%40tCfFlD%5EfBtAfAGJsXrAeZ%7DCyiAqEcs%40uBuF%7DJmIqLmQ_Lkc%40oBmLoCeq%40pAm%5DGmGiNu_Bm%40eoB%7BMe%7BAqA%7BHcYsbAyGcSoImAaICeDvAwFhEwBPiB%7DAsMsRcFbDmBtEgDxScDp%5BwCzJiO%7CQ%7DC%7CFyAaFuB%7EDu%40AlA%7B%40e%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:18

17.27 km

254 kcal

Det här träningspasset har importerats.

1 0	1 Woche zurück

marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Cross-trainer

Mittwoch, 30. September 2026

00:15:07

81 kcal

Det här träningspasset har importerats.

1 0	1 Woche zurück

marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

E_bike

Donnerstag, 1. Oktober 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqkiJu%7C%7CgB%7EBgElAxEZBhDcGdNuPdDwKhDe%5CdD%7DRxB%7DEnE%7BBcJinBfJ%7EoBdN%7EQ%7CA%7E%40hBS%7EGwF%60Dy%40bMd%40bDnB%60C%60Fp%5EjpApOzbBn%40roBlKbiAvAnUiAfe%40xCdr%40%60CnMnKha%40xL%7CQbK%7EIvAhDj%40hEhD%60m%40nClcAFxKqAdWFlYtFpwAsAxDeGf%5D%7B%40x%40iSaFsMsAik%40a_%40w%40XuFrJaAzFbAhQl%40%7E%5EzCb%5B%7D%40jEeJ%60Fg%40nAxA%7CZh%40fVSlDuLhTeBbB%7BIfBaWmBcCtFuCp%40i%40%7EBmAOa%40tAkCOw%40%60f%40wBzO%7BArDgF%7CD_AjDq%40d%40aG%7DCiEb%40LdLoAlIm%40tL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:53

19.69 km

206 kcal

Det här träningspasset har importerats.

1 0	1 Woche zurück

marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Gehen

Samstag, 26. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otjiJsa%7BfB%7B%40Ia%40%7EFe%40dAGxFpArLmBvDgS%7ETyDpHaL_ErAmY%5BmRT%7DFeD_Vi%40%7BK%7B%40yD_%40Ha%40k%40Vo%40rAUzAsBjBuFn%40U%7C%40mCdBkB%7EKoT%7EBwCrGkB%7E%40tBfAFlBnFqAvTuEfQp%40f%40p%40UzEeCx%40eC%60CYb%40lH%7DAlLiA%7CQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:11

4.42 km

251 kcal

Det här träningspasset har importerats.

2 0	2 Vor Wochen

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Laufen

Sonntag, 27. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtjiJcc%7BfBdAAzA%7EEp%40%7CGbDfEI%7CDlAvDzOrTdAdAfDbAl%40lAfChOqAr%5BiAfCTSfAz%40%60BP%7E%40gAdAFnAc%40bATl%40nAdCnAxAtIHvD%7BA%60CqApHzAhD%5CKt%40z%40z%40dDU%7E%40gBhAc%40lATzEWlBqAXkCgCoBb%40_DnC_C_BYpE%7BAzCuFdEkF%60Hm%40Q%7D%40mBsCPw%40j%40eAc%40%7D%40%7DAqCP_GuG%7EAiEnBmCz%40kMx%40kDnAsBPcDdAgC%7E%40%5BVo%40bBsIHgIhAaC%5C%7DDQeB_BRuJaBeLs%40gBaKC%7BOjCwCTmJeBgCk%40yC%7EHgMiBkTFiAhAkAd%40mFVG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:55

6.49 km

331 kcal

Det här träningspasset har importerats.

2 0	2 Vor Wochen

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Pool swimming

Freitag, 25. September 2026

00:36:10

1.28 km

154 kcal

Det här träningspasset har importerats.

2 0	2 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

Laufen

Donnerstag, 24. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtjiJec%7BfBp%40%5B%7EAjEp%40dE%3FjChD%60EBpGlAnD%60CtB%7EJtN%60CfBlCv%40rCvMFlLq%40vESvKwBtDf%40tT_AxI%5CjH%5B%7EHjAvCRrD%5BbCaBxD_H%7CEyDxFaA%5B%7D%40eBkBJaBbAoBeCgCd%40k%40cBe%40%40i%40yAgB%7DAyDZeH%7BEq%40gAc%40uCOeIbBwKGeE%7D%40_%40wDjDm%40uEcAUmAoAn%40yAy%40%7DM%7CAuKcA%7DBoB_R%60%40%7BEeEgHq%40%3Fk%40tA%5E%7ECnCzDv%40Cd%40%7BDv%40f%40SkHhBPt%40YjDmHpNeOtEiH_BoV%60AcAj%40uFZM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:05

6.20 km

317 kcal

Det här träningspasset har importerats.

2 0	2 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

stretch

Donnerstag, 24. September 2026

00:06:13

17 kcal

2 0	2 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

Rodd

Donnerstag, 24. September 2026

00:03:53

0.50 km

24 kcal

2 0	2 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

Gehen

Mittwoch, 23. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtjiJya%7BfBiAwBrA%7DNlA_An%40%7BE%5BaTb%40wDvCyG%3FqC%7CAgD%60Be%40vAeDjAa%40%7CBfG%7CHaPtA%7D%40%5C_Ve%40mDgAK%7BB%60BeNlCeE%7CDyFx%40%7BCzDq%40Yy%40bAwARwBq%40_AzAkEgHuCc%40kGeGwB%7BGiB_CyCbNaCjD_C%7CV_HvTJpAr%40d%40bFk%40jArF%40hNfDzVFnIv%40%7E%40l%40vJ%5EzVwApXh%40bA%7EFlBh%40dA%7EBH%60EaInPqQ%7CCyGuAkMlAsPn%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:30

6.57 km

320 kcal

Det här träningspasset har importerats.

2 0	2 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

Gehen

Dienstag, 22. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewjiJc%7BzfB%60C%7E%40r%40bDzFlFDnGjAlDfQ%60TbEzA%7ECpMfCz%40%60BzCfBPfBiEhCwAx%40aHbEgOJ_M%7EAmEl%40gHzC%60DbBpL%60CbHdItJbB%60JlFwHtB_Q_B%7DHbA_Sm%40mF%60%40kJGcRo%40yGb%40cJ_%40iB_CUiCbAlAnPa%40rFmClI_AE%5Bz%40oIiDoAAT%60J%7D%40%7EEiAcAeCzB%7BCDe%40tEaAcBoM%7DIcBt%40eA_CcIw%40%7CAlAWrC%7BA%60CcAvEkChDiClWoAlCyFqGq%40oCA_GkCkCoBoM%7BAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:53

7.05 km

402 kcal

Det här träningspasset har importerats.

2 0	3 Vor Wochen

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

karolin.hedlund@telia.com have trained

Laufen

Montag, 21. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stjiJqa%7BfBk%40Wo%40jGmAbAVzHbB%7EJxDxAdFmCxAxDvCpChJzMrFrBrB%7CHr%40rHk%40pSk%40tGw%40%7E%40rDlAp%40oAvEW%7C%40vBrBp%40nBrITrFz%40y%40nBOr%40%7D%40%7CFcXbIqDdAuEnFwEj%40uCLkJ%7BB%7DK_HgHm%40d%40y%40xH%3FvF_AvA_BnHqBlUoBpFwANyAnBa%40xDj%40pAB%7EB%7DB%7CC%40rB%7BAlC%7D%40%7EEL%60CbA%7EAh%40%5Dn%40h%40%7C%40%7CCOxAkCxCSjJwA%3FeAqBiA%5DqA%3FiDvD%7DB%7DBi%40rFwApD%7BC%7CAsGdIo%40d%40i%40QqAeCuCXg%40v%40_BgF%7CAuEm%40eR%7BCgF%7CAyDRoEt%40cBbAM%5EoANuEz%40kC%40cHlAiCJuGaZeD%7DBeSLoGdCoCT%7DImBcDa%40sChEyFzBmFy%40yDs%40uLDkAx%40%7D%40%5CeGb%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:46

8.82 km

480 kcal

Det här träningspasset har importerats.

2 0	3 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

ELcykling

Samstag, 19. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irkiJe%7C%7CgBlCsEjB%60FdD%7BFzNoQbD%7BKxCyYtDoUdC%7BEnDmAdQlT%7ECo%40zFoEjDw%40jLb%40rDrBdCpFj%5EvoApO%7EaBn%40dqBvMzxAVpLoAz_%40xCdp%40pBfLrKva%40hLpQ%60L%7CJrAfDh%40%60EnDdo%40jCdcABfJqAnVBfXzFfyAyB%60I_F%60Yo%40%60AoTgFeMsAok%40__%40iGnJcAdDSlEdA%7CNn%40z%5EzCtZaAxE%7BIxEo%40dALtJlAtOf%40hVQ%60DsLhTeBdBcJlByVqBaA%60AiApDuCr%40g%40%7CBuAFUv%40oCOm%40%60d%40_CfR%7BAtDeFvDeAjDq%40j%40_GwCkEXLfMgAtHeA%7CP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:21

17.66 km

259 kcal

2 0	3 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

ELcykling

Samstag, 19. September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stjiJof%7BfBSf%40YwBx%40cI%5CgUvCw%40%60BBpBv%40lCjCnBmCjAyDjFcEfDeT%60Agh%40hCXd%40%7B%40vA%3Fz%40sBlCy%40pBkF%60WvBxIoBnBqBbLaT%5EgFcCkq%40%5E%7D%40fJyEbAqEcDm%5Ci%40o%5EcAmPn%40sEzBaFXkJbCmItAqJvCcFhDaCnNe%5DrCcFk%40wENcNlHvPzDz%40dAa%40%7EBmFlKsMpBv%40nCbFlD%5EjBvAfASN%7BXlAiYiDqnAcEwn%40wByFuJaIgL_Q%7DKib%40%7DBmMuC%7Bq%40nAc%5DG%7DG%7BAaViKkhAw%40uqBqNs%7DAsXubAaJgXcEw%40oMUeCv%40iGfFuBVaD%7DCaLsPgFdDgBjEuD%7EUwC%7EX%7BCnKcOvQcDfGwAgFoCrE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:32

17.21 km

228 kcal

2 0	3 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

karolin.hedlund@telia.com have trained

ELcykling

Donnerstag, 17. September 2026

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00:46:46

17.69 km

244 kcal

2 0	3 Vor Wochen

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

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