Djäkne Health Investment

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

All ppl at Djäkne

Kategorie: Andere	Mitglieder: 14
Mitgliedschaft: beschränkt	Admins lassewidda

Letzte Beiträge

Es gibt keine Foren- Beiträge.

Visit message boards

Member feed

tilo have trained

Radfahren

Samstag, 9. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvvyIo%60etAzB_FdLkGdA%7DD%5D_FNmqA%5C%7BHhBiJH%7DB%3Fuk%40_%40qAuGmAwCmCgIc%5CqA%7BB%7DI%7DIIw%40%7EF%7D%60%40XwWrKg%7C%40d%40of%40xCwLxZsaAFuAg%40w%40cA%5D%7BFtEwFpAuD%40kCw%40wEc%40cGqBwE_DoDmD%7DBa%40aGiFmBo%40yAgDeAgGgBiCiF%7BDsAeBqFoW_BaFyE%7DEyDcAeGkR_HwGoF_KyCoDoCBwDkBqH%5CyDdAgDdE_JvRmCtC_Bn%40kBScDwCe%40CcCtAqKzMgBlA%7BAI%7DEaFeHgBqIqEcHj%40wGMgRnIsB%5EqFCkFvBsBiCmCmHkBk%40%7DVkQiL%7BB%7DTlTkErKiErG%7DDpCsF%7EMoHlIeEnIiBDyQsLg%40%40Y%5EsGt%5D%7DSjc%40cC%7CGcAt%60%40iMh_%40iCxDyAR_Gi%40wJoA%7DA%7B%40%7DWo%60%40wH%7DMaF%7DD_Bi%40%7D%40%60AsA%7EEqChRkB%7EFcEfIiGfHgGfUkDfHsCfCcGfC%7DGTkEp%40wNzDqF%7CBwCHyKgDwB%5EqGvCkA%7C%40oApCiFzX%7BAvEk%40%5DwB%7DEe%40U%7D%40%60%40uArCSLc%40_%40aCyIcAeJ_DaFgIcU_Ly%60%40%7DGkH_FsK_CkHyB%7DCoDkC_Lc%40yHlAeHM_QzC_EVeLgKal%40%7Dm%40iLuGc%5BmKgFcFiA%7BCeAqHaCe%40qHqFwUiLyFI_CTeV%7CJwGrD_MlLmDFqCsB%7BC%60AOn%40vAnDO%7CCySfp%40%7CH%7Ef%40%7CH%60KjAf%40b%40YW%60%40y%40Mu%40vFtAhE%60CdCnEtB%60EtC%7CHpI%7E%5Edk%40bAr%40lH%7C%40%60%40f%40I%5EqGtEE%60ArPjOLjG_ApNLz%40vAJhFkAhB_BnBoFxA_AtDZtRdE%60JhFbA%60Bz%40xPBng%40XxEbAtEDtEmBhId%40jBfD%60EfCxFJxGn%40%60Af%40ThDi%40%5E%5ElBE%7CAfFEva%40aAnIwAt%40WhLjEnPzAW%60G%7BDn%5EgXhFgG%60NiUlE%7BE%7C%40m%40rFqAlQeCtGkD%7Ej%40wt%40%7EBgCfC%7DArEiAhMq%40ja%40tAl%5EoEvEQlRnDjWfGpFlCnPfNzDzAp%5D%60BdwA%60E%7CBl%40bDrBvK%7EOtEzEvKlGbFfA%7CCLdZqCfDh%40%60FjBxm%40dk%40h%40C%7CBwCv%40Vv%40rAf%40vI%7CJxK%7EXbW%7CFzKtApG%7EDxK%60GvTtAhB%60B%7EEnChDZpHhFzHnK%7CJzBxAhCv%40nDdGj%40In%40tAlDaAfEjCfOdMnAdCbAJzCkFbIxRhAd%40%60%40t%40%60%40OlCcGj%40aD%7EB%7DCrG%7DN%7CEeHlFqK%60DoIxI%7BLbBeDdIgFzH%7DNf%40IzC%60Al%40OzEkFdBsDL%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:32:58

53.62 km

1289 kcal

Det här träningspasset har importerats.

0 0	39 vor Minuten

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Laufen

Samstag, 9. Mai 2026

00:38:25

5.59 km

530 kcal

Det här träningspasset har importerats.

0 0	1 Stunde 34 vor Minuten

crovax have trained

Laufen

Samstag, 9. Mai 2026

00:27:10

1.62 km

200 kcal

Det här träningspasset har importerats.

0 0	1 Stunde 34 vor Minuten

lassewidda have trained

Laufen - Trail

Donnerstag, 7. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzzqIabinA%60%40w%40CiC%5D_A%5BcEKOcDdAVnX%5DrFh%40jJrFe%40Pa%40KkFKk%40cGaGKyQV%60RYrHI%7BAZeDBkD%5DkTReDmBqTg%40bB%60%40hEl%40_%40i%40mGSs%40cAu%40%7CAzKZGH_%40o%40qHoAk%40pA%7EJNFX%5Bs%40aI_Am%40INrAvJ%5EEJWk%40cHWc%40y%40%5BpA%7CJh%40Ke%40eHd%40%7EGGRc%40BoAcKNM%7E%40%7E%40j%40%60Ik%40HmA_KFIfAfAh%40vHk%40NmAkKhAp%40Jl%40d%40zGo%40FqAcK%7CAfK%60%40Q%3FWJPi%40LO_%40gA%7DIPCz%40bAh%40zHk%40NmAgKlAz%40h%40zHe%40JsAaKpA%60Ah%40jHQVW%3Fh%40_%40%3FSi%40uGq%40y%40a%40DtAzJh%40%5Ds%40%7DHkAe%40%7EA%7CJXKF%5Bq%40iHoAm%40nA%7EJh%40GIuAJHGjA_%40BwA_KJMZrEr%40%60E%60%40M%40c%40e%40gGI_%40%7D%40o%40Ib%40vAbJZGDYk%40uGOk%40_A_%40bAjK%7D%40sKbAv%40l%40tG%3Fz%40i%40%3FmA_KVCt%40r%40Ht%40b%40bGUV%5BKeAyJj%40Pg%40BCXlAhIJNZKJcA%7D%40qGqAm%40VFGf%40%7C%40xGDhCb%40bCJtEx%40lBXrVEqEP%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:37

9.86 km

846 kcal

This workout has been imported.

0 0	1 Tag 18 vor Stunden

tilo have trained

Radfahren - Gym Bike

Donnerstag, 7. Mai 2026

01:00:01

513 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 0 vor Stunden

crovax have trained

Laufen

Mittwoch, 6. Mai 2026

00:30:30

4.59 km

444 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 18 vor Stunden

tilo have trained

Krafttraining

Mittwoch, 6. Mai 2026

00:50:02

410 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 0 vor Stunden

johaneje have trained

Drag

Montag, 4. Mai 2026

00:55:00

336 kcal

R: Kabel pullover rep/handtag 20kg, 22.5, 10x22.5 R: Scapular pull-ups 8, 8, 8 B: Omvänd enhands kabelcurl 7.5kg, 7.5, 8x10 R: Enhands kabeldrag låg 8x12.5kg, 8x15, 8x15 R: Kabeldrag med smalt handtag 8x40kg, 8x40, 8x45 B: Omvänd curl med hantel 8kg, 8x8, 8x8

0 0	3 Tage, 5 vor Stunden

johaneje have trained

Ben

Mittwoch, 6. Mai 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj hantel 22kg, 22, 26 V: Tåhäv enben 2x8x0kg, 2x8x5, 2x12x10 B: Marklyft 8x60kg, 8x60, 4x70, 4x60

0 0	3 Tage, 5 vor Stunden

johaneje have trained

Gehen

Dienstag, 5. Mai 2026

00:45:00

264 kcal

3-12-30 Höft rörlighet 7min

0 0	3 Tage, 5 vor Stunden

lassewidda have trained

Laufen - Trail

Montag, 4. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcqI%7DznmAxB%3FdCsIV%5Dz%40%5EnBoEZsC%7C%40S%7C%40gAnCs%40hFi%40bBg%40%7CB_BlAl%40dCi%40fAk%40v%40%40d%40Yp%40ThBGtBy%40%7C%40_AR%3FtBfk%40G%7CAZb%40a%40%7CMtA%60Kr%40bBDz%40UxGV%60DO%7EAD%60EYh%40cAVWX%3Fd%40xDzVZ%7EDaHjf%40q%40bHTXfAJjHvB%60D%7CAk%40rTx%40%7EMs%40bCmAr%40_JhBQX%5DfAa%40zDaB%7CXk%40xAmIkDgToKqEsAi%5C_MqE_%40uHwByBNqAb%40eEuAq%40uCsAmCcAeAwCxA_GbAcDEcBc%40oCPkBs%40gByN%7EFqt%40nEw_%40ZKxFzCjAcIWqB%5CmBj%40%7DId%40uAnCmj%40p%40aStA_T%3FaGvAUjHnAtGQ%7CDnArA%5BzAf%40jD%60%40JZC%60Gp%40fHGdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:54

10.66 km

774 kcal

This workout has been imported.

0 0	4 Tage, 14 vor Stunden

tilo have trained

Krafttraining

Montag, 4. Mai 2026

00:58:08

702 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 0 vor Stunden

lassewidda have trained

Gehen

Sonntag, 3. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhfqImnpmAcAbGB%7C%40%7EOxCdBv%40fB%5EjB%5CnAB%60E%60AJN%3FtB%7DAf%60%40Jz%40O%7EFUzC_%40fBcAvV%7EAi_%40CqAwGqAD%7DCS_AkCc%40K%5BK%60%40e%40Eg%40%5DAgE%7DBe%40MSJwCPIQ%7ECHqGcKmBUWIi%40v%40mUl%40yGZ_I%5CeBd%40U%3F%5Es%40DgAbTDj%40l%5ErG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:25

4.34 km

278 kcal

This workout has been imported.

0 0	5 Tage, 17 vor Stunden

tilo have trained

Radfahren

Sonntag, 3. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIs%7DdtACaBPYP%40lCvAfANlC%7CBCxG%7B%40%60Fi%40nBaBrEuCrEoAtEcDbJY%40cDkEsC%7DAeCuBqBcAqAUwDlAcAgHFg%40dDqApCyCbFyKZKn%40FnBt%40l%40Fb%40SzD_F%7CAwDR%40%3FhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:24

2.22 km

66 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 19 vor Stunden

tilo have trained

Radfahren

Sonntag, 3. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvvyIy%7DdtAD%7DAvA%7BDpLqGdAaB%7E%40kD%7CZjKn_%40jNh%40MBsFtBmBnAfCz%40hF%60DzIrD%7EDzDpKbAdF%7CB%7CF%5E%60GTP%7ED%3FjBfArFfAvBgAp%40_BnClA%60ANdJSfDl%40dB%7D%40fAdAf%40jCvAzC%5ErB%40pB%7BCjNWbDv%40jEbAlSv%40fGSnC_%40ViBSiFuBkArAu%40fBcCrQoBjD_BdFoApBeB%7CJuE%60KaAxGgAnEe%40bGMvDf%40fCpGtGvBnDlEhMlA%60Gr%40%7CLz%40jHc%40bLUVy%40UcPmIeCeBoE%7BE_E_GCm%40%5C%7D%40%60CqAv%40%7B%40%7E%40cDP%7DB%40qLaAmLIkIw%40AwCt%40aBOeGeCiJeFcKsEkI%7DGaQiUqBiAgCk%40gAVq%40n%40wC%7EHiAhGh%40jMfBfJ%40dAeCeCeDwAqEn%40k%40IiIaIlAwJe%40%7BJBiEUiAYBqC%7CFkBnA%7DB%60N%5DP_%40OcGeEiDaD%7B%40cBIkC_%40G_BbAyCuAkCYv%40aFkAqQmA_EyJ_OwCgB%7D%40PiBYkB%7DB_A_CaAL%7D%40pAw%40%5BwA%7BEnCeDAkAQcA%7DDyG%40s%40%7CByEnD_FlLqW%7EGyJrCiFh%40_%40JLjAlGfE_AzBr%40%7CCfCbDfBfDrE%5EG%60G%7BPrBuCp%40gBdBiGnAwGNkEaCkCuAU%7BC%7DA%5Bx%40DpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:38

16.21 km

501 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 20 vor Stunden

crovax have trained

Radfahren

Sonntag, 3. Mai 2026

00:12:01

3.86 km

124 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 23 vor Stunden

crovax have trained

Laufen

Sonntag, 3. Mai 2026

00:50:27

9.59 km

796 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 0 vor Stunden

johaneje have trained

Press

Sonntag, 3. Mai 2026

00:55:00

336 kcal

B: Lutad hantelpress 12kg, 12, 14 A: Y-lyft på mage 12x2kg, 12x2, 12x2 B: Flyes maskin 40kg, 8x50, 8x45 T: Triceps bort fr kroppen enhand med kabel 2x12x5kg, 2x8x7.5, 2x8x7.5 A: Drag till ansiktet 15kg, 17.5, 17.5