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Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

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Picture?wid

tilo have trained

96

Muskeltraining

Montag, 9. Juni 2025
Time00:47:46 Kcal636 kcal
Det här träningspasset har importerats.
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 7 Stunden 55 vor Minuten
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Sonntag, 8. Juni 2025
Time00:58:00 Kcal344 kcal
R: Ryggdrag kabel bred 35kg, 10x45, 7x50 R: Skivstångsrodd underhand 40kg, 40, 40 M: Planka med benlyft 2x12, 2x12, 2x12 B: Hantelcurl på lutad bänk 9kg, 10x9, 9x9 R: Ryggresningar på bänk 15kg, 15, 15 B: Kabelcurl rakt handtag 8x20kg, 8x20, 8x20 R: Kabel pullover 8x20kg, 8x20, 8x20
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 1 Tag 8 vor Stunden
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Laufen

Sonntag, 8. Juni 2025
Time00:16:32 Distance2.76 km Kcal152 kcal
This workout has been imported.
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 1 Tag 9 vor Stunden
Picture?wid

tilo have trained

183

Vandring

Sonntag, 8. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtvyIaeetAl%40aBtKoFfCgGlT%60H%3F%7EDoCpImAjQv%40Z%7EBpDtN%7EIr%40fAFvBuAlDu%40%60OiF%7EHDtIiAbDf%40jD%5DjKcC%7CAwDIuA%60EaDlAoBxCyLiB%7BIuNuGyBuIuGsD_QwEc%5Eh%40aAzCaAjKjF%7EEjGTKlFaP%7ECeF%7EDgOLuGeCiCsAIeCyAa%40%60%40Pr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:31 Distance5.62 km Kcal303 kcal
Det här träningspasset har importerats.
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 1 Tag 12 vor Stunden
Picture?wid

tilo have trained

183

Vandring

Samstag, 7. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwvyI_%60etAiBnEeE%7CE_AZyBy%40_ABaGhLyBfCmD%7CAjFja%40dDpPzAoF%60DyBrAgCbAiC%60AyFvDoJtA%7DFzC_FnCoIv%40yEHqFcCcC%7BAWkCuAWp%40Tr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:09 Distance2.59 km Kcal143 kcal
Det här träningspasset har importerats.
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 2 Tage, 4 vor Stunden
Picture?wid

tilo have trained

9

Radfahren

Samstag, 7. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIy_etAdB%7BFfNyHpHiY%60NaT%60DyQdIeQhFaFzCqP_AqTxB%7BOpI%7DBtDrB%7CAKzPkTcK_UkBo%40w%40iLnP%7DRbCqAnCNjCkFgLcLyHeDyEiMqDcDcJkPmGzD%7BB%60EcF%7DCmCsImHeMcb%40%7D%60%40%5DgToDQ_BoCsEeA%7DRmAeMeEgFwFiGmBeGwNb%40cM%7DAaD%60BiLoC%7DK%7BDyDqDuOmIlEuEPiEgIgGT_H%7DKoEwLkIcBsJyXkKcF%7DSmFwDqEd%40eB%60EcBxH_IrGyLxBm%40zAh%40n%40pCC%7CMxBdAnBc%40pD%7DD%7CI%7BR%60EoEmEkEcFyLgQcNw%40qDoCeDhAaUqEiJaJwIuJfV%7DGuAmQyPeOwFs%5DyTeEu%40qCkJeHgAmBv%40%7DCgAaKnCsf%40cQ_E%7BKaJcLgPuLwk%40oR%7BLuPq%5Eu%5BcEpBH%60Kx%40%7EGhG%7EO_FxBuKCwHtDmHwE%7DC%5CiCdFkHpe%40wSxLkJfJRne%40cAfMgKjt%40qL%7Ei%40kOoXsHmU_T%7BCyFbXg%40tKvDvlArDpQr%40hNaErPcFfHqDdLi%40tIyCrLGbW%7CE%7C%60%40dB%60e%40kH%7EExPza%40zE%7CQ%7CJbF%7CBlOwHdL_Rjb%40tCfDlDoApCFtIsIrC%7D%40%60DfKfCfDQbGpC%7CBvGhMzTlPxD%7CM%7EIrIa%40%7EJiBjId%40jCrCbExXlSvAhIzKvUtI%7EDpCvExEhAhFuCdCkMzJvI_Brq%40xArVbKfZnHfOvNzo%40lAtA%7EIt%40rGlH%7CErMbGxFpE%7EXlLvYnFnIvEJ%7EY%7Df%40jf%40ec%40hJtQzOfDjD%7B%5BvBcC%60Ar%40GcEnUmr%40zIgDvKr%40hEbDzAoBvCz%40hGAxIrFvC%5DfFfCz%40Q%7EHbHhBh%40r%40iBfSnPdLzQ%60KuM%7EG%7DQrBlCbA_%40vAlDpEwFnC%3Fr%5Brh%40lAjQm%40nGxGtBbCmAVpDfE%7CEvI%7EFxJpDrAoJu%40oZbJmRCkR%7BJwC%7DI%7DMuPuIcBgGvAcGxGuHbBmI%60Ng%5DhCsKLkHqB%7DBuFsBc%40%7C%40z%40tAU%7B%40Wd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:29:48 Distance50.67 km Kcal1606 kcal
Det här träningspasset har importerats.
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 2 Tage, 5 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Samstag, 7. Juni 2025
Time00:50:00 Kcal297 kcal
B: Flyes kabel brösthöjd korsad 10kg, 10, 10 M: Crunch kabel 40kg, 40, 40 A: Drag till ansiktet 20kg, 20, 20 B: Pushups på knä 12x, 12, 12 B: Flyes kabel nedifrån 7.5kg, 10x7.5, 5 T: Triceps rep över huvudet 15kg, 15, 15/12.5
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 2 Tage, 8 vor Stunden
Picture?wid

tilo have trained

2

Laufen

Freitag, 6. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvyI%7B%7EdtAHaAv%40Px%40j%40fBXtAxAn%40%5EwB%7BBe%40Sy%40Ee%40%5Bw%40Sa%40WU%3FYb%40%3FVRj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:20 Distance0.47 km Kcal46 kcal
Det här träningspasset har importerats.
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 3 Tage, 14 vor Stunden
Picture?wid

tilo have trained

2

Laufen

Freitag, 6. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyI__etAAs%40bB%7BD%7CK%7DFvCyFzBZ%7CMzEtg%40%7ET%60%40g%40VoEfBkCh%40DxEpPlA%7CBxDzDtAvE%7EAjCnAjHzBnEZrRm%40bT%5C%7EBrFhHzE%7CCtAjBNtRdGvb%40H%7ECuBdNsDjJ_CnKaAlMaBmEuCa%5C%7DJaZyAiBaWyMsKiOuFsEaDcHcAcAkDs%40sC%7E%40iDU%7BAjE%7BCz%40aBrCsANuJyB_KuNyFmBiFuCaBmBoGw%5CgEg%5D%60GkEnGkMjAKtB%7E%40j%40G%7CEkFfBaEd%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:34 Distance9.13 km Kcal654 kcal
Det här träningspasset har importerats.
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 3 Tage, 14 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Donnerstag, 5. Juni 2025
Time00:50:00 Kcal297 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x8x5kg, 2x12x10, 2x12x10” B: Utfallsgång med viktskivor 20kgx16steg, 20x16, 20x20 M: Planka 60s, 60, 60 B: Marklyft med hantel fokus stretch 44kg, 10x44, 11x44 M: Kabecrunch 37.5kg, 37.5, 40
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 4 Tage, 12 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Mittwoch, 4. Juni 2025
Time00:55:00 Kcal326 kcal
R: Skivstångsrodd underhand 30kg, 35, 35 M: Planka med benlyft 2x12, 2x12, 2x12 R: Kabel pullover 10x22.5kg, 10x22.5, 8x22.5 B: Kabelcurl rakt handtag 10x20kg, 10x20, 8x20 R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5 M: Crunch kabel med rep 40kg, 40, 37.5
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 5 Tage, 4 vor Stunden
7wrtheowceck8ksgg4wk

Half-Leif have trained

62

Unihockey

Montag, 2. Juni 2025
Time01:00:00 Kcal951 kcal
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 5 Tage, 11 vor Stunden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Laufen

Dienstag, 3. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vywIu%7EetAw%40p%40iAeCmCuBo%40JcAjBCk%40Ot%40gAk%40sCwKeB_%40_%40y%40xAsDSpCkAlBQtB%5C%7EA%40tPnBfGpBdDhBLXcDX%7CEwBj%40%7CAvGqARAq%40l%40BzAvChCx%40rEjEnCeAb%40sAKaB%5Er%40%5EpKyA%7ENjAtD%7C%40xHZXh%40%5DjAcIfAqCh%40_GPvFDmApA%7B%40%60ErA%7E%40_%40%60AcDzBW%7EAZ%7E%40iCHwBcAr%40PtEYpAdByKKgAm%40LqAmLwBmE%40oAl%40eAzAa%40d%40cGqAQaBtA%7BEyDuBoDe%40iJkE%60GGdFsEd%40QgBp%40yBhB%7DUcBZy%40bBiC%5Cc%40fAmB%3FMlA%60B%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:58 Distance5.95 km Kcal654 kcal
Det här träningspasset har importerats.
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 5 Tage, 22 vor Stunden
Picture?wid

wide have trained

55

Ben baksida

Dienstag, 3. Juni 2025
Time00:30:00 Kcal207 kcal
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 6 Tage, 13 vor Stunden
Picture?wid

wide have trained

9

Radfahren

Dienstag, 3. Juni 2025
Time00:25:00 Kcal179 kcal
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 6 Tage, 13 vor Stunden
Picture?wid

tilo have trained

96

Muskeltraining

Montag, 2. Juni 2025
Time00:50:51 Kcal547 kcal
Det här träningspasset har importerats.
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 1 Woche zurück
Picture?wid

tilo have trained

79

Andere

Sonntag, 1. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BwyIe_dtAwOvU%7DBxGwe%40eqBkK%7DXwT__%40qBm%40iBRgOdO%7DEvAmBImCeBkR%7DNw%40qBiFjGgBpEkJti%40%60%40bMbEvNp%40nH%7DAdQAzVyBrQuCrG%7BJsQqD%7BDmDnT%7DArDoCjAqFiAyEnDiDzJiAhZ%7DBrOqDtP%7BE%7CI%60A%7CHpFhKbEdCtIfAjF%7CElQp%60%40jRnWrC%60GxMgUXuBXjBlBf%40%60D%60FzHfYvFbLvY%60%5CvG%60E%7EGbAlOYdWnIdRbBpCCdEqAxIoGeGad%40y%40yVlA_%40%60Jt%40rFjArAzAdCkAb%5BrDfN%7EE%7CQtNlJjLre%40nt%40jK%7EJvRvGpZlG%60RrBf%40oA%60%40aPjCeI%7EA_MmMaBc%40aIgCmBcG%7BJkAiEf%40gLsCyX%7BGuSmJ_KcD%7DKMgHeAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:35 Distance20.14 km Kcal1026 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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 1 Woche zurück
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Laufen

Samstag, 31. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7CvIs%7CorAS%7C%40%5Dg%40_D%40uB%60EbBh%5CyBbHk%40%3FWlEhArBe%40%7CFfAdFTnFr%40pApAMh%40o%40i%40bA%7D%40s%40aCmFs%40aFyEaDL_Cn%40BtA%7DAXuA%40kGg%40sG%5Dc%40bAiGY%7DAP%7DA%7BAyLHqKaCaFMsAnBeXUi%40aBWo%40p%40m%40IAqAb%40%5Be%40aDP%7DM%7E%40a%40e%40u%40wBWw%40qHM%7E%40iCBoCxAwAyGz%40uBvASjA%7DAlA_%40h%40gBYsGcAaDa%40gER%7BFjBIxAuAfAKzC%7ERq%40PWc%40d%40l%40%7C%40bJbBrAYnAnAfDo%40jBO%7CGpAH%60AbCt%40OvAxDjAfTk%40rGN%7CJ%7E%40%7EBYlFzAzE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:28 Distance6.08 km Kcal656 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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 1 Woche zurück
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Laufen

Samstag, 31. Mai 2025
Time04:13:58 Distance42.84 km Kcal2571 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Picture?wid

tilo have trained

2

Laufen

Samstag, 31. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIq_etAEm%40lAoD%7CLmGjAsBd%40yCMdBkAbCmLtFaBpCBVvAoCdEeCvDiAiEjAwDpB%7DAfDzA%7BCxCoBhFkBgFhByDdCiAdC%7EAqCjEkCxDcA%7DEvAeDrBwAhCrA_CtKmF%7E%40uAz%40aECjB%5DnA%7DAjBkE%7CAoEfC%7DAbEf%40x%40KREWb%40TQMWn%40Z%7B%40%5D%7C%40X_A%5B%7C%40Xi%40f%40tASh%40UI%5CsAPXIp%40KPYOZmAVVIn%40%5DFNuARr%40Ol%40WAF%7BAMSMT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:17 Distance4.00 km Kcal282 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

2

Laufen

Donnerstag, 29. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7C_eJmsbcBwAaNaAcB%7EAiJaAiIVkGMm%40u%40Gc%40u%40f%40_G%40uJP%60AzBh%40_BsAo%40cB%7E%40m%40pB_Gv%40yTrA%7BFcAoE_%40FkAiA%7CAcn%40IcN%7E%40%7DHk%40qA%7E%40mKUkC%5Ekf%40_AkQTiNaAjAe%40%60GXfKe%40jGb%40rEu%40lDaBrBk%40fEr%40nIf%40%5Cg%40z%40B%60Dk%40vCNhDiEdMIzCo%40xCoAtAO%7CB%7DBnFiB%60AU%7E%40OnKp%40pMeAxHh%40dCfAx%40t%40bEw%40jJR%5B%5ENn%40%60BoC%7CPb%40%7CWwCdL%5BlHkBlEjAvErBfBhA%3F%7EDwApAnA%60%40jDbEgAl%40HrAfDnAhH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:05 Distance6.83 km Kcal739 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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 1 Woche zurück
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Laufen

Donnerstag, 29. Mai 2025
Time00:20:08 Distance3.49 km Kcal192 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Picture?wid

tilo have trained

2

Laufen

Donnerstag, 29. Mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIg_etAI%7B%40zAyDrJyFhDqGbl%40hRnOxGz%40mGrBgBdBhDrDrNvFtGjD%7CIDxDtD%7EIEnErQvEpB%7BA%7C%40sB%7EBrAlGt%40xB_%40rDn%40zB_AdBdAGdAtChGuEzXlArCHdKxAxNU%7EEqBG_FeCaBnAcE%7ETgDlGkGjVoErK_DxV%7DAyDoEpBaEg%40w%5DkQmL_L_MwP%7BEaBoBbAeG%60OVtJpCzOoHaEsFd%40qJoIoJaExBkMhB%7BA%60CqFb%40aGpDiDvDiKb%40aEg%40cNkJ%7DBgJcN%7BEcByJ%7BGqFsXeDqVrDiBtCf%40zNbM%60GmQ%7CFkL%7EA_JHkFmBaCyFyBO%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:31 Distance12.24 km Kcal848 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Picture?wid

wide have trained

9

Radfahren

Mittwoch, 28. Mai 2025
Time00:35:00 Kcal218 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Picture?wid

wide have trained

55

Ben framsidan

Mittwoch, 28. Mai 2025
Time00:30:00 Kcal205 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück