Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Kategorie: Andere	Mitglieder: 21
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sanna_e have trained

Laufen

Donnerstag, 15. Mai 2025

00:00:09

0 kcal

This workout has been imported.

0 0	15 Stunden 56 vor Minuten

sanna_e have trained

Laufen

Donnerstag, 15. Mai 2025

01:00:00

10.00 km

565 kcal

This workout has been imported.

0 0	17 Stunden 2 vor Minuten

sanna_e have trained

Laufen

Donnerstag, 15. Mai 2025

00:00:05

0 kcal

This workout has been imported.

0 0	21 Stunden 33 vor Minuten

johaneje have trained

Press

Donnerstag, 15. Mai 2025

00:49:00

291 kcal

0 0	22 Stunden 27 vor Minuten

johaneje have trained

Ben

Mittwoch, 14. Mai 2025

00:49:00

291 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv i rack 50kg, 50, 50 B: Marklyft 5x70kg, 3x80, 3x80 M: Kabecrunch 40kg, 40, 40 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0

0 0	23 Stunden 8 vor Minuten

sanna_e have trained

fitness

Mittwoch, 14. Mai 2025

00:48:21

213 kcal

This workout has been imported.

0 0	1 Tag 15 vor Stunden

sanna_e have trained

Laufen

Dienstag, 13. Mai 2025

00:53:44

9.19 km

526 kcal

This workout has been imported.

0 0	2 Tage, 8 vor Stunden

sanna_e have trained

Laufen

Dienstag, 13. Mai 2025

00:08:19

1.32 km

75 kcal

This workout has been imported.

0 0	2 Tage, 9 vor Stunden

tilo have trained

Muskeltraining

Dienstag, 13. Mai 2025

00:47:19

607 kcal

Det här träningspasset har importerats.

1 0	2 Tage, 17 vor Stunden

aleckan gefällt das

Half-Leif have trained

Unihockey

Montag, 12. Mai 2025

01:00:00

951 kcal

0 0	3 Tage, 8 vor Stunden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Laufen

Sonntag, 11. Mai 2025

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01:56:37

18.52 km

1945 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 6 vor Stunden

tilo have trained

Laufen

Sonntag, 11. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvvyIy%7EdtAI%7D%40ZW%7ECrAlARbCzBI%7EFu%40%7CEsA%60EwEzI_BtGuDfJ%7D%40%7CFg%40%60BoBtDwCbCuAdEONUKeDiOqC_RiAuNbFqDrCkEbD%7DHh%40ChCbAr%40%40jC%7DBrBkCfA%7DCh%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:39

2.61 km

184 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 14 vor Stunden

johaneje have trained

Press

Sonntag, 11. Mai 2025

00:49:00

291 kcal

B: Lutad hantelpress 8x18kg, 6x18, 6x18 A: Hantellyft stående 8x7kg, 8x7, 7 T: Triceps bar 10x20+2x17.5kg, 8x20+4x17.5, 8x20+6x17.5 M: Crunch med rep 40kg, 42.5, 42.5 B: Flyes kabel brösthöjd utan handtag 7.5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5

0 0	4 Tage, 18 vor Stunden

sanna_e have trained

fitness

Freitag, 9. Mai 2025

00:46:49

219 kcal

This workout has been imported.

0 0	5 Tage, 20 vor Stunden

tilo have trained

Laufen

Samstag, 10. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIk_etAGgAjBsEdKqFhDkGvn%40vSlLbFv%40gHjAmAj%40T%60D%60NnCxF%7CDtEtJdZ%5CnRm%40%7ETxDpGtKtIRfXhFnb%40%7BAdMmEjK_ChKy%40nNkB_EmFnB_CKkEuAyVkMaHoFaRqVqFuBsAH%7BAdA%7DBbFwBxI%7CE%60Z%7DHmE_Gp%40qGmGaMqFdBcNlB_BxC%7DIXkEbDmCvD%7DK%60%40gE%5D%7DKy%40w%40%7BH%7BAgJuMuMiGeCcC%7BEwVgDcX%7EAgB%60DFzJxFdEpEhGyPfDsFnB%7DFfAgHAwF_CoBkFmB%5Dd%40Lv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:49

11.11 km

848 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 22 vor Stunden

johaneje have trained

Ben

Freitag, 9. Mai 2025

00:49:00

320 kcal

B: Knäböj viktskiva djup 10kg, 10, 10 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x8x0 B: Bulgarian på bänk 2x8x0kg, 2x8x16, 2x8x16 B: Utfallsgång med twist 16x10kg, 16x10, 16x10 B: Balansplatta 2x30sek, 2x30, 2x30

0 0	6 Tage, 15 vor Stunden

crovax have trained

Laufen

Freitag, 9. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxnwIiytqA%5BHzAyH%60Fb%40%60E%7BA%60BQ%60A%7DHwD_A%7BAz%40w%40s%40SoBy%40yArAuKoBmFUiF_AaGeBGa%40%60%40kBc%40a%40r%40iAPaDzFYfE%5BPsAUq%40cCNoO%5CwBn%40i%40kBeB%7DAY%7BCyBgABaAsCmApBwBeEwDsBg%40eAeB%7EBfA%7BEr%40%7D%40%5Ep%40o%40fDk%40zIXbC%7C%40%7C%40FtBoAtJInGmAdFGxPrAz%40zA%7D%40D%60AS%40bAtAInBn%40nAZ%7EFb%40bBhE%7BErBcAt%40%5CzAvB%7CBd%40vAk%40nEvElBL%7EAnGd%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:12

4.74 km

531 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 16 vor Stunden

johaneje have trained

Drag

Donnerstag, 8. Mai 2025

00:49:00

320 kcal

R: Scalpula pulls x12, 10, 12 M: Crunch kabel med rep 37.kg, 40, 40 R: Drag upp till skivstång 12, 12, 12 R: Kabel pullover 22.5kg, 22.5, 22.5 B: Alternerande twistcurl 20x9kg, 20x9, 20x9

0 0	1 Woche zurück

tilo have trained

Muskeltraining

Donnerstag, 8. Mai 2025

00:48:52

639 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Half-Leif have trained

Unihockey

Mittwoch, 7. Mai 2025

01:00:00

951 kcal

0 0	1 Woche zurück

sanna_e have trained

Laufen

Dienstag, 6. Mai 2025

00:47:55

7.03 km

408 kcal

This workout has been imported.

0 0	1 Woche zurück

crovax have trained

Laufen

Montag, 5. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%7CvIgbhrAnAhAzC%7E%40vBpBtDdLd%40lQYjD%7C%40lOhBjDtAlAnA%5CjCa%40bFpI%60EjCxFpPvFpGlCzOhDnK%5EtDpGxKnEfC%7EDxDhCo%40rExArC_Ff%40wCDoU%60%40iAhBk%40jAoB%7ECoNvCuBdBMfCpBfC%60AA_CgBoHUqKl%40_StAcJyCwHYyBXwUaGuM%7DEiTy%40vPeEtSW%40gM%7DPgCcGsAnMeCrGqBpA%7BA_EkEaDqAoO%5DkAuAgA_%40kDeAOa%40iEb%40eK%7D%40qDwAiB%7DIcENrBiGd%40eL%7CCiZd%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:11

8.54 km

932 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

sanna_e have trained

Laufen

Sonntag, 4. Mai 2025

03:11:50

30.42 km

1793 kcal

This workout has been imported.

0 0	1 Woche zurück

crovax have trained

Laufen

Sonntag, 4. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sstwI%7DkerAuBrFR%7EAo%40%7CEi%40j%40MxFo%40%60Bi%40%5ESdDaAzCKnAZlAAhAu%40nEs%40MiCcFEgCVkCh%40k%40UcAqB%7DAc%40TJa%40YESyA%7B%40i%40x%40YGQmAeAq%40E%5E%7DC_B%7BC%5CwBlB%7BBvB%7EAx%40AfB%7E%40dAUnA_EGiB%7D%40MLuDP%7EDhCLdDdErAwC%3FkBNq%40LCCZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:12

2.39 km

289 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Drag

Donnerstag, 1. Mai 2025

00:49:00

291 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Hängande benlyft 6, 8, 7 R: Chin med motvikt 6x10kg, 6x10, 8x20 R: Kabel pullover 20kg, 8x22.5, 7x22.5 B: Hantelcurl på lutad bänk 9kg, 10x9, 8x9

0 0	1 Vor Wochen

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