Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Kategorie: Andere	Mitglieder: 16
Mitgliedschaft: beschränkt	Admins lassewidda

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tilo have trained

Muskeltraining

Mittwoch, 19. November 2025

00:42:39

349 kcal

Det här träningspasset har importerats.

0 0	1 Tag 2 vor Stunden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Laufen

Mittwoch, 19. November 2025

00:43:38

8.01 km

680 kcal

Det här träningspasset har importerats.

0 0	1 Tag 8 vor Stunden

sanna_e have trained

Walking

Dienstag, 18. November 2025

00:25:58

2.14 km

115 kcal

This workout has been imported.

0 0	1 Tag 23 vor Stunden

tilo have trained

Radfahren - Hometrainer

Montag, 17. November 2025

00:45:31

323 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 2 vor Stunden

sanna_e have trained

Laufen

Montag, 17. November 2025

00:21:40

3.01 km

174 kcal

This workout has been imported.

0 0	3 Tage, 4 vor Stunden

crovax have trained

Andere

Sonntag, 16. November 2025

00:32:29

233 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 0 vor Stunden

tilo have trained

Radfahren

Sonntag, 16. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIo%7EdtAE%7D%40zA_EdM%7BG%7EBsG%60%7C%40bZj%40a%40DeF%7EBsBjFbTbEtFpEvLd%40rD%7EChIT%7EEnDJfCjAnF%60A%7EBqAv%40%7DAdDvAhJIzDr%40%60BmAvAhAxCfNkDlTjD%60b%40I%60D%5BXmCi%40%7DDqBmBlCkDnRiHdPuBlLsDvImCrMk%40dL%7E%40jE%7CDhDhDtFfFjOnDl%5Bi%40vLY%5CqBq%40kP_J%7BEuE%7BFkIb%40wArDgChAsDXeDMiKeAsKFkT%7DAoQcJwY%7DAyCPiB%7E%40u%40v%40uC_AgCZHv%40%60AOrAi%40dBcAd%40%5B%7CBbLp%5CrBrS%3F%60GuDfCuFy%40m%5DgQwE_EwOeTcCsBuC%7D%40mA%3FeBvAyCpH_BvGB%7CC%60E%60UyG%7BEyG%60%40%7DGwGwLcFtAuKxB_CtAsDnAqI%7ED%7DElDmJj%40%7BF%5BsKgAaAyEa%40uAm%40_J%7DMoGmCcIuFwEyTkG_e%40Rk%40tCcArAsAdHgNnFj%40lEwElBgE%60%40JMp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:59

16.12 km

630 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 1 vor Stunden

sanna_e have trained

Walking

Sonntag, 16. November 2025

00:51:05

4.21 km

209 kcal

This workout has been imported.

0 0	4 Tage, 2 vor Stunden

sanna_e have trained

Walking

Samstag, 15. November 2025

01:26:53

2.96 km

196 kcal

This workout has been imported.

0 0	4 Tage, 3 vor Stunden

crovax have trained

Laufen

Freitag, 14. November 2025

00:37:28

6.78 km

556 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 0 vor Stunden

tilo have trained

Muskeltraining

Freitag, 14. November 2025

01:06:47

574 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 3 vor Stunden

johaneje have trained

Ben

Freitag, 14. November 2025

00:55:00

336 kcal

3-12-30 Höft rörlighet 7min B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x12x10 V: Tåhäv i rack 50kg, 50, 50

0 0	6 Tage, 7 vor Stunden

tilo have trained

Muskeltraining

Donnerstag, 13. November 2025

00:46:22

380 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Drag

Donnerstag, 13. November 2025

00:40:00

245 kcal

R: Sittande på golvet uppifrån brett grepp 40kg, 40, 35 B: Kabelcurl rakt handtag 20kg, 11x20, 17.5 R: Kabel pullover 8x25kg, 11x25, 11x25 B: Hammarcurl stående 12x10kg, 12x10, 12x9

0 0	1 Woche zurück

crovax have trained

Laufen

Mittwoch, 12. November 2025

00:29:59

5.81 km

461 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

wide have trained

Pull 1

Mittwoch, 12. November 2025

00:54:22

4320 kg

368 kcal

0 0	1 Woche zurück

johaneje have trained

Press

Mittwoch, 12. November 2025

00:40:00

269 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x12.5 (med assist) A: Drag till ansiktet 17.5kg, 17.5, 17.5 M: Crunch kabel 40kg, 40, 37.5