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Last days workouts in minutes

Description

Gruppen för dig som gillar att sporta!

Kategorie:

Andere Sportarten

Mitglieder:

26

Mitgliedschaft:

Offen Open

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Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Mittwoch, 8. Oktober 2025
Time00:45:08 Distance3.51 km Kcal208 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
21 Stunden 11 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

179

Core

Mittwoch, 8. Oktober 2025
Time00:42:23 Kcal249 kcal
Biceps, vader samt rehabövningar för höften.
Stream_pepp_off0
Stream_comment0
21 Stunden 45 vor Minuten
4772

Lews have trained

2

Laufen

Mittwoch, 8. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIy%7DpoAsBgC%3FwAh%40iAlGeCj%40d%40%5BqCPeAr%40Pb%40ErCcA%5E_%40dB%5B%7ESZZcAWkIDq%40%7C%40g%40H%7D%40C_RZmOOqEV_J%60%40%7DCBaJJaBr%40CXTFG%5EmIQ%7DBOyPNiLbAiKAZ%7C%40ST_%40f%40kH%40uFuEkEyIgTa%40OoBlG%40%7C%40dDbGTz%40yA%60FcA%5BkHaHcBi%40%7D%40r%40eBvFsAdBq%40%3FaDcBcBWy%40L_E%7EA%7BBvAuI%60K_InHo%5D%60_%40UpAjEt%7C%40m%40zImA%7EHaAlLy%40TaLBOxZIz%40k%40RkBc%40%5BNi%40xMA%60I%7E%40dBlAjA%7EQlNdA%5Ev%5EyHzBc%40hAAjLcCv%40oBB%7BS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:18 Distance9.21 km Kcal571 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
22 Stunden 21 vor Minuten
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Mittwoch, 8. Oktober 2025
Time00:38:35 Distance2.41 km Kcal175 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 Stunden 10 vor Minuten
No_medium_image

Danne78 have trained

2

Laufen

Dienstag, 7. Oktober 2025
Time00:43:20 Distance7.00 km Kcal775 kcal
Stream_pepp_off0
Stream_comment0
1 Tag 14 vor Stunden
26448

hksl have trained

155

Treadmill running

Samstag, 4. Oktober 2025
Time00:38:05 Distance3.81 km Kcal313 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 16 vor Stunden
26448

hksl have trained

155

Treadmill running

Montag, 6. Oktober 2025
Time00:23:04 Distance2.71 km Kcal203 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 16 vor Stunden
4772

Lews have trained

2

Laufen

Dienstag, 7. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIg_qoAsBeBw%40xCOtVN%7CD%5Bz%40_UzDs%5CxGiU_QgAqBW%3FSp%40FvBJ%60%40j%40d%40GjALl%40rNvn%40t%40xE%60Khb%40%5Ch%40rBN%7C%40v%40%7CAsARiDZ%7B%40NEdAZb%40Mz%40uCtByA%60AsAvBc%40lB%40z%40%5DHg%40QuHHmDj%40wC%5Ca%40%5EM%5CHtIzG%60AxJbAfA%7CC%7CBTf%40NtBd%40%60%40ZD%40yAe%40yF%7DAyJWeOwFin%40H%7DBK_DHgFG_N%7E%40%7BDpBnCh%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:42 Distance6.00 km Kcal370 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 18 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Dienstag, 7. Oktober 2025
Time01:08:29 Kcal402 kcal
Det blev ett ganska tufft pass, särskilt på benen, givet den dåliga form jag är i.
Stream_pepp_off0
Stream_comment0
1 Tag 21 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

49

Walking

Montag, 6. Oktober 2025
Time01:19:26 Distance8.50 km Kcal465 kcal
Stream_pepp_off0
Stream_comment0
2 Tage, 0 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

96

Muskeltraining

Sonntag, 5. Oktober 2025
Time00:24:45 Kcal149 kcal
Styrka - Ben.
Stream_pepp_off0
Stream_comment0
2 Tage, 0 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

49

Walking

Samstag, 4. Oktober 2025
Time01:39:29 Distance11.02 km Kcal583 kcal
Stream_pepp_off0
Stream_comment0
2 Tage, 0 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

96

Muskeltraining

Freitag, 3. Oktober 2025
Time00:21:13 Kcal129 kcal
Styrka - Ben.
Stream_pepp_off0
Stream_comment0
2 Tage, 0 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

49

Walking

Freitag, 3. Oktober 2025
Time01:03:26 Distance6.35 km Kcal371 kcal
Stream_pepp_off0
Stream_comment0
2 Tage, 0 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

49

Walking

Donnerstag, 2. Oktober 2025
Time01:54:26 Distance11.59 km Kcal671 kcal
Stream_pepp_off0
Stream_comment0
2 Tage, 0 vor Stunden
No_medium_image

Danne78 have trained

49

Walking

Montag, 6. Oktober 2025
Time00:45:00 Kcal330 kcal
Intervall på löpband ca 6 km
Stream_pepp_off0
Stream_comment0
2 Tage, 14 vor Stunden
No_medium_image

Danne78 have trained

55

Muskeltraining

Sonntag, 5. Oktober 2025
Time01:00:00 Kcal460 kcal
Rygg, triceps, baksida lår, vader
Stream_pepp_off0
Stream_comment0
2 Tage, 18 vor Stunden
No_medium_image

Danne78 have trained

55

Muskeltraining

Samstag, 4. Oktober 2025
Time01:00:00 Kcal460 kcal
Bröst, biceps, axlar, framsida lår
Stream_pepp_off0
Stream_comment0
2 Tage, 18 vor Stunden
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Montag, 6. Oktober 2025
Time00:27:25 Distance2.19 km Kcal137 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 20 vor Stunden
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Montag, 6. Oktober 2025
Time00:25:33 Distance2.18 km Kcal134 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 21 vor Stunden
4772

Lews have trained

2

Laufen

Sonntag, 5. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIu%7DpoAo%40%5BiAoB%60%40eC%60%40c%40tFmBn%40VDQe%40%7BHLeObAeTFkGxAcTr%40g%40dF%5EhAuNQ%7DNo%40eGmBuIGcB%7DDqHiAmDi%40qFBuHrAaGP%5D%5EGx%40wAnAoCl%40iCr%40gAl%40KvAf%40xGtGx%40h%40%5CMnA%7DEoCuEo%40cCfAmDjAoBpJnTbDhDfBjAt%40NzFn%40%60DOpBrAxCcBxB_%40%7EBMbEf%40r%40oA%7E%40k%40nKmC%7CA_BbBwDhAPp%40lDN%60DlAfD%60ArG%5CpFfBbId%40rD%40xAk%40nAGfAdAzAf%40%7CMp%40xDUxAvC%7Ef%40fBjG%7ECnE%7CH%7E%5BFpTt%40jFmGlOmAzDYh%40_Bz%40%7BCzHe%40%60BYzD%5Br%40g%40%60%40a%40GuBpAeAbBgALYViA%40U%7EEA%7EJ%5Db%40kHzC_FrC%7DKfJ%7BKtAi%40c%40uAcOu%40eB%7BCyDs%40FcAlAk%40fCy%40Bs%40%7C%40_%40AyA%7B%40cD_%40_Am%40gAaBaBuEAkDfAcWjA%7DGHuKTyEt%40_GDgL%5C%7DDHmMqCCaB%5CMjB%5DTqJ%5BcCh%40%7DBBiHk%40iCfA_%40d%40UxJh%40lI%5Dh%40%7BBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:58 Distance12.00 km Kcal767 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 18 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Sonntag, 5. Oktober 2025
Time01:02:25 Kcal365 kcal
10 min uppvärmning på spinningcykel. Sedan lätt styrketräning.
Stream_pepp_off0
Stream_comment0
3 Tage, 21 vor Stunden
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Freitag, 3. Oktober 2025
Time00:27:10 Distance2.17 km Kcal138 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 18 vor Stunden
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Freitag, 3. Oktober 2025
Time00:40:22 Distance2.63 km Kcal186 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 21 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Freitag, 3. Oktober 2025
Time01:05:25 Kcal383 kcal
10 min uppvärmning på cykel. Sedan träning med lätta vikter, med benfokus.
Stream_pepp_off0
Stream_comment0
5 Tage, 22 vor Stunden