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Health_2025

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Last days workouts in minutes

Description

Bättre hälsa i 2025

Kategorie:

Muskeltraining

Mitglieder:

5

Mitgliedschaft:

beschränkt Limited

Admins

henrikamren

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8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Meso VIII RP Strength Day 2

Montag, 16. Februar 2026
Time01:00:00 Kcal447 kcal
Stream_pepp_off0
Stream_comment0
 1 Stunde 37 vor Minuten
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

49

5 km

Montag, 16. Februar 2026
Time00:47:00 Distance5.00 km Kcal447 kcal
Stream_pepp_off0
Stream_comment0
 3 Stunden 4 vor Minuten
9

henrikamren have trained

161

Surfen

Samstag, 14. Februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Duq%60FxhlgVpAI%60Aj%40l%40Bu%40jAUDGQEJLD%40OSk%40Nw%40%5Ce%40F_%40MBR%60BMQ_%40rAm%40dEFa%40NDToJKMPWM_%40ARgA%5BMVr%40%5Dz%40b%40SUOJ%3FYPQD%7B%40NLFIEPNBGe%40S%5C%40MGDFx%40EOPUq%40Vc%40Qh%40EAUXlA%40SeAw%40aAPtBg%40EIPj%40LGeCBTe%40%60AUq%40RLIl%40HFOoAGd%40SKGl%40l%40GPLDI%5Cp%40xS%40wHL_%40%5B%7DCMiFLVIDhAg%40gA%5CYXVCBl%40bAz%40EGc%40x%40JAGLx%40Vq%40cAn%40ZG%5CV%40XZyD%5CJNOMSP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:43:36 Distance1.76 km Kcal724 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 1 Tag 22 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Samstag, 14. Februar 2026
Time00:35:54 Distance2.90 km Kcal212 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 1 vor Stunden
9

henrikamren have trained

55

5x5 workout A

Dienstag, 10. Februar 2026
Time00:45:00 Kcal424 kcal
5x5 OHP 95 5x5 squat 225 and one set 275 1:5 deadlift 315
Stream_pepp_off0
Stream_comment0
 2 Tage, 19 vor Stunden
9

henrikamren have trained

55

5x5 workout A

Freitag, 13. Februar 2026
Time00:50:00 Kcal471 kcal
5x5 incline bench 185lbs 5x5 row 225lbs 5x5 squat 225lbs 6 pull-ups/6chin-ups/7 dips
Stream_pepp_off0
Stream_comment0
 2 Tage, 19 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Freitag, 13. Februar 2026
Time00:32:13 Distance2.59 km Kcal166 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 10 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Meso VIII RP Strength Day 1

Donnerstag, 12. Februar 2026
Time01:00:00 Kcal447 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 1 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

49

4,1 km

Donnerstag, 12. Februar 2026
Time00:40:00 Distance4.10 km Kcal380 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 8 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Donnerstag, 12. Februar 2026
Time00:30:18 Distance2.24 km Kcal158 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 4 Tage, 8 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Meso VIII RP Strength Day 5

Mittwoch, 11. Februar 2026
Time01:00:00 Kcal447 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 2 vor Stunden
9

henrikamren have trained

49

Walking

Mittwoch, 11. Februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzlcFvnehVb%40E%60Ak%40%60%40HZa%40%5C%7DAMJ%40c%40x%40oAtAkJpAiBbByA%5BmA%5EcDHcDfAeFPwBE%7DE%60%40mEL%7BH%5DcGHaBcCBsDfAuBb%40c%40C%5BgAI%7DDu%40sAb%40aAXgDtBSvCJzD%5BPPVzNKpA%5ChCF%7EEs%40xKHjFs%40nDqAdLV%60DaBrAgAhB%5DtD%7BBtGMzAi%40r%40iAbAkALQ%5BiDnB%5Dg%40%3Fq%40b%40b%40v%40%3Fu%40Ce%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:23 Distance4.09 km Kcal370 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 5 Tage, 15 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Meso VIII RP Strength Day 4

Dienstag, 10. Februar 2026
Time01:00:00 Kcal447 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 1 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

49

4,1 km

Dienstag, 10. Februar 2026
Time00:40:00 Distance4.10 km Kcal380 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 2 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Dienstag, 10. Februar 2026
Time00:30:03 Distance2.35 km Kcal142 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 6 Tage, 10 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Montag, 9. Februar 2026
Time00:42:58 Distance3.07 km Kcal406 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Meso VIII RP Strength Day 3

Montag, 9. Februar 2026
Time00:50:00 Kcal372 kcal
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
henrikamren gefällt das
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

49

4,1 km

Montag, 9. Februar 2026
Time00:40:00 Distance4.10 km Kcal380 kcal
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
henrikamren gefällt das
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Montag, 9. Februar 2026
Time00:30:06 Distance2.49 km Kcal180 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
9

henrikamren have trained

9

Radfahren

Sonntag, 8. Februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvecFxekhV%7BAyGVqEps%40GlA%5BL%7CAgh%40f%60%40ap%40t%5EaKzGwBpCyGdT_Rj%5EwD%7CJ%7DEbYkBxa%40wAbGec%40xo%40%7DExPiAzJqFfOkRbY%7DDhDcE%7CAkB%60BwBpD%7BGb%5Eq%40%7CAf%40tIQnDsLl%5Bs%40%7EIkCt%40mBjCHt%40xIvNDh%40iA%7CA%5DvDz%40wCdAmA%60%40%3FrF%7CM%7CArJ%7CC%7Ee%40%7CBjUPvZ%5EbIjJ%60d%40p%40%60GcAtk%40HrEfB%60JfIjUfCvExCfDlP%7CJhC%7EBnKlMxDnHpBzAvBd%40bCYdJaDbCSxBPlL%7ECzA%40tJcErBO%7CCfAzHlIzCRrBuA%7CMgVdGaJbCaCr%5BiTzMyNp%40eBfAaHhAuP%7CA%7DDrIcNbDuChUwMzA%7BAv%40qBVoC%7BA_OFgHtHiPz%40iOj%40oC%60J%7DNmQ%7D%5CuMmTuBoLqBaCcNoGqLaMoBqIsGoN%5CuIdCmEhE%7BDtCiEhE_B%60%40eFSgD%7B%40qAiSqEyC%7BBuGmJw%40uJp%40iNdDgQfD%7DLf%40uEH%7BKKa%40iDyAeGiFoDeA%7BA%7DId%40gPnBiN%7E%40uDbEyH%3FqDaBmDZe%40dBFfHcCtZmFzIgEdB_HlCuEtKiHvE%7DHRkAc%40uFNc%40vn%40ak%40gGaKh%40_JeAoEkAgAmGmD_GsA%7B%40k%40mBaD_D%5DuB%7DBuDYoFb%40uFiAgJRgAUcGiMWGs%40n%40cDcFFcLW%7DB_Ed%40sq%40VI%60FjAlDDjB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:59 Distance34.58 km Kcal1365 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
9

henrikamren have trained

161

Surfen

Samstag, 7. Februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzp%60F%60rmgVjClBlA%60%40f%40A%40L%5CeAi%40hLb%40iFPWkCiVTA%3Fb%40k%40%60%40%7E%40TEoAd%40QOJGe%40f%40TR%5CMp%40TFL%5BRNIRd%40XEZ%5CN%40p%40RB%40%5D%3FPfA_AQCNi%40Md%40TBe%40JOXJJQ%5BNTXQVXGl%40Dc%40S%5DObBlC%60C%5CW_%40d%40%60AMg%40NRGs%40hBPB%5D%5CpAV_EaHkAqDl%40l%40m%40EL%5CURJIRTc%40%5Cd%40t%40s%40u%40JVOQJZOAo%40_B%5BsBTp%40%3FROEDd%40%7BGiD%5BJeBIaGh%40Tv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:46 Distance1.84 km Kcal495 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Samstag, 7. Februar 2026
Time00:40:02 Distance3.44 km Kcal386 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
9

henrikamren have trained

161

Surfen

Freitag, 6. Februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bp%60FfrmgVhCvARaAKZb%40GX%5DeBV%60A%5Bh%40LYu%40c%40CR%40RkBu%40_%40bAFa%40%3F%40o%40%7E%40sAe%40JsC%7BDEdAU_BR%40UP%7CAhC%7BBgF%5ESnGbCyBoAV%40CY%5D%5BgBUTKSD%7CDvBkDgCNh%40r%40By%40NAS%7C%40NJb%40OYs%40EtBt%40_AaE%7E%40hE%60%40f%40Os%40VXSNuAOl%40WJt%40%5EFTs%40Xp%40F%5DCf%40xAAqAVnCvCp%40Eg%40Mz%40tAs%40YD%60%40hAb%40%5EfBX%3Fr%40vAo%40FUv%40r%40H_%40HBn%40Ak%40x%40%3FwGeG_%40%3FsCsDNPz%40c%40%5Ep%40Ju%40Xj%40n%40AQb%40r%40dAc%40Vn%40Hf%40%5B%5DHl%40Da%40A%3Fh%40ZIL%7D%40d%40xBOf%40J%5Df%40%7E%40a%40Ib%40%3FCTv%40V_%40ZaCaCO%5CJe%40B%7CANkALp%40%5EKMLTn%40cAKaAcBcEeCAcAtAiCl%40HA%5EjApAUa%40LmBt%40tBn%40n%40c%40RB%5B%40Pk%40Hd%40C_%40%3FVd%40_%40MRLUZd%40tAK%5Cb%40YQ%3Fv%40f%40b%40O%5C%7E%40GhAUAXaAc%40%60%40T_%40gE%7BCkBc%40nB%5EQfAe%40e%40GkCSVaMqFQR%3F%5Bc%40C%5ByAMzAo%40%60A_BVi%40_%40Zt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:35:32 Distance4.84 km Kcal671 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Freitag, 6. Februar 2026
Time00:32:56 Distance2.81 km Kcal256 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Meso VIII RP Strength Day 2

Freitag, 6. Februar 2026
Time01:00:00 Kcal447 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück