Logo
Get the app Contact Login Create account

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account

You're now member of

Health_2025

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Health_2025

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.
Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Bättre hälsa i 2025

Kategorie:

Muskeltraining

Mitglieder:

6

Mitgliedschaft:

beschränkt Limited

Admins

henrikamren

Letzte Beiträge

  • Es gibt keine Foren- Beiträge.

Visit message boards

Member feed

9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Montag, 22. September 2025
Time00:40:06 Distance3.45 km Kcal365 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 17 Stunden 0 vor Minuten
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Mesocycle V RP Strength Day 1

Montag, 22. September 2025
Time01:00:00 Kcal413 kcal
Stream_pepp_off0
Stream_comment0
 18 Stunden 15 vor Minuten
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

55

Muskeltraining

Montag, 22. September 2025
Time00:30:00 Kcal256 kcal
Stream_pepp_off1
Stream_comment0
 1 Tag 1 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Montag, 22. September 2025
Time00:30:02 Distance2.44 km Kcal146 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 1 Tag 3 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Mesocycle V RP Strength Day 5

Sonntag, 21. September 2025
Time00:55:00 Kcal377 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 18 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

55

Muskeltraining

Sonntag, 21. September 2025
Time00:30:00 Kcal253 kcal
Stream_pepp_off1
Stream_comment0
 2 Tage, 0 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

2

Laufen

Sonntag, 21. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bk%7ErIa_qoAgD_AnBIkDkBUk%40v%40GdDr%40hAChAZj%40EnAw%40YsBG%7DBqEaJo%40Rq%40M%7D%40P%7D%40MmBRY%60ARx%40%40t%40Zv%40FfBW%5CiBJcAf%40%7BBzCgDsKQAsGfWgAnFyArEo%40EcAJcCkAEQkALB%5Eg%40fELhAUrC_%40zB%5Dn%40fAfA%7CB%5C%7E%40YtAAB_B%5CuBxC%7BGp%40cCVg%40n%40FTMrDgLzD%7DIlAoBp%40m%40%7CBi%40fALt%40c%40%7E%40%3Fz%40%5C%7E%40ApD%7EAzBb%40FhBWjH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:57 Distance3.69 km Kcal281 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 2 Tage, 1 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Mesocycle RP Strength Day 4

Samstag, 20. September 2025
Time00:55:00 Kcal377 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 19 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Freitag, 19. September 2025
Time00:30:57 Distance2.59 km Kcal204 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
 3 Tage, 15 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

55

Muskeltraining

Freitag, 19. September 2025
Time00:45:00 Kcal379 kcal
Stream_pepp_off2
Stream_comment0
 3 Tage, 15 vor Stunden
9

henrikamren have trained

161

Surfing

Donnerstag, 18. September 2025
Time01:30:00 Kcal710 kcal
Stream_pepp_off1
Stream_comment0
 4 Tage, 4 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

2

Laufen

Donnerstag, 18. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wf%7ErIkvpoAz%40mCIcAVwG%7CC%5ChDzB%7CAXZxCjAvB%60AnFdJbZZd%40%7C%40m%40t%40KtD%3FMfNs%40hJl%40j%40HpDnF%60Qp%40%7EHx%40vCCvHz%40Ct%40c%40%5E%5Ev%40D%7C%40%7B%40%60A%5Dn%40d%40XhGQjEDbGtG%60BV%5DfAHt%40kGvAv%40bB%3FpB%7C%40vAQbALlEdDzAmBt%40%7E%40h%40VNG%60Am%40zAeC%3FoA%7B%40mBgCaLe%40g%40cCrBo%40w%40cAc%40kEsLgJ%7EFuBt%40uBsLa%40dAmCfB%5BGo%40eDm%40NqBjB_%40eAsAF%7DEnBcAzCsAfBsAp%40%7DBf%40oBlBaAOwA%7DBaBsA%5Do%40%7BBkLw%40%7BAQeCJy%40nA_AZ_CvI_HrAaHDyLwAuF%7DHcUsEwQg%40q%40qDaAcDqBOL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:02 Distance7.07 km Kcal560 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
 4 Tage, 15 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Mesocycle V RP Strength Day 3

Donnerstag, 18. September 2025
Time00:50:00 Kcal343 kcal
Stream_pepp_off1
Stream_comment0
 4 Tage, 17 vor Stunden
henrikamren gefällt das
9

henrikamren have trained

55

5x5 squat 130kg, row, 98kg, incline 80kg

Mittwoch, 17. September 2025
Time01:00:00 Kcal557 kcal
Stream_pepp_off1
Stream_comment0
 5 Tage, 12 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Mittwoch, 17. September 2025
Time00:50:11 Distance4.36 km Kcal482 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
 5 Tage, 16 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Mesocycle V RP Strength Day 2

Mittwoch, 17. September 2025
Time00:55:00 Kcal377 kcal
Stream_pepp_off1
Stream_comment0
 5 Tage, 17 vor Stunden
henrikamren gefällt das
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

55

Muskeltraining

Mittwoch, 17. September 2025
Time00:30:00 Kcal255 kcal
Stream_pepp_off2
Stream_comment0
 6 Tage, 2 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Mittwoch, 17. September 2025
Time00:30:12 Distance2.47 km Kcal171 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
 6 Tage, 3 vor Stunden
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Dienstag, 16. September 2025
Time00:47:03 Distance4.42 km Kcal470 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
 6 Tage, 16 vor Stunden
8fms0kivyrcww80c4o0c

karlole.moller@nordialaw.com have trained

55

Mesocycle V RP Strength Day 1

Dienstag, 16. September 2025
Time01:00:00 Kcal412 kcal
Stream_pepp_off1
Stream_comment0
 6 Tage, 18 vor Stunden
henrikamren gefällt das
9

henrikamren have trained

55

5x5 squat 127kg mark 145kg

Montag, 15. September 2025
Time00:50:00 Kcal464 kcal
5x5 shoulder press 43kg 5x5 squat 127kg 1x5 deadlift 145kg
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Montag, 15. September 2025
Time00:40:02 Distance3.61 km Kcal391 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

55

Muskeltraining

Montag, 15. September 2025
Time00:30:00 Kcal255 kcal
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
9e1b7qtulvcwssow0cok

bjorn@sjogreen.net have trained

74

Running - Treadmill

Montag, 15. September 2025
Time00:30:01 Distance2.44 km Kcal166 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
9

henrikamren have trained

161

Surfen

Sonntag, 14. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmlaFv%7DiiVXFp%40t%40Tc%40I%7E%40j%40%40LO%40p%40NQUBI%5CiAZnAvAi%40l%40Ur%40Bg%40xAo%40TcAVHKCJZY%5CH_AO%5EGg%40W%3FT%40KPYSB%60A%5Ei%40_ABQNEoCrAzCUJNNHGy%40Ib%40UYHQWAr%40%3F%7BECvCDZ%7C%40POCIRJNIWYHQa%40Dj%40c%40Wb%40RqGdArFyASEl%40r%40c%40k%40EPG%7DBM%5Er%40%40%3F%7E%40SJVXHmAEZYPMqAULLb%40wBqATCe%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:26:58 Distance1.37 km Kcal596 kcal
This workout has been imported.
Stream_pepp_off2
Stream_comment0
 1 Woche zurück