En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Category split

Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Kategorie: Cardio	Mitglieder: 5
Mitgliedschaft: Offen	Admins

Letzte Beiträge

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

834 Vor Wochen

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

834 Vor Wochen

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

840 Vor Wochen

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

844 Vor Wochen

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stef.ostlund have trained

Laufen

Mittwoch, 8. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sj%7BJi%7DmiB_AC_BgBuAh%40kAfG_Ah%40y%40jDsA%60C%7D%40%60%40mEdMuB%7CCwAj%5Dg%40vAsAx%40aB%60E%7BDb%5Dw%40dDaHpQwJbIkIrXkDxAlCeAf%40y%40zHaXhKoId%40qBbDkGlBqG%60E__%40lBaFxAcA%60%40yAfA%7DNhGcFnDYfBkAxCStB%7B%40nBsCpDiCi%40kFoAsC%60%40sKsAqBPkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:28

4.62 km

252 kcal

Det här träningspasset har importerats.

0 0	1 Tag 2 vor Stunden

Camilla.gallivare@colorama.se have trained

Laufen

Montag, 6. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqhtIeqdvAa%40y%40Sp%40v%40bBdFuDR%40tEdHdEfKhBfHbApBbAnDp%40%7EFdBxIp%40%60JAhDH%5B%7B%40aO_BwHK%5DsBz%40y%40q%40sD_OQK%7BB%7EAgEx%40%7D%40pAi%40JbBdUkB%7EA%7BNlIfFrn%40a%40d%40%7B%40IgGuEg%40B%60%40rAdAtJDhCnEbYQPw%40_%40oGtBuHvAyFH%7DEa%40%7DFVoAUcBPe%40K_BkFoCyGoBeDcCuFQmCaBsGIiBd%40eCbB%7BDxJ_n%40Bc%40c%40wAK_Ga%40iEq%40%7BTp%40_AdF%7DAxAmAxAaCfDoIf%40CNSrD_MrApF%7EJxFxDbEUtMj%40fVW%7C%40f%40%7EClB%7B%40Ja%40zB_A%7EI%7DFPGTx%40%7EAvPG%5CqSdMr%40%7B%40l%40_FH_G%5C%7BAVsEpIqF%60AuAd%40I%7C%40qA%7EBsAHYGgBw%40%7BCeEsHwBmF%3F_Ar%40o%40Se%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:20

10.02 km

809 kcal

0 0	3 Tage, 8 vor Stunden

Camilla.gallivare@colorama.se have trained

Padel

Sonntag, 5. Oktober 2025

02:00:00

1088 kcal

0 0	3 Tage, 8 vor Stunden

Camilla.gallivare@colorama.se have trained

Padel

Mittwoch, 1. Oktober 2025

02:00:00

1088 kcal

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Padel

Dienstag, 30. September 2025

01:00:00

544 kcal

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Laufen

Donnerstag, 2. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrhtI%7BqdvAm%40EuBhAcBXaAjAcCdA%7DEeFoJyE%7B%40uE%5Dm%40%7BBkCoB%7BAe%40OyKGy%40FqIzDd%40%7CInAnJfAxNPPJbAvAd%60%40b%40tBaKxo%40bGrE%60MvHzCNhCl%40jHa%40hCRnCuB%60%40i%40T_AZuFNiWSsHlAaBtWgOP%7B%40sBeSF_%40z%40%5Br%40_A%7CB%7DAH%5BWeCm%40qBiFwJ%7BA%7DDgC%60Ba%40y%40e%40yBw%40e%40M%5DoAaHSDI%5CbBtIv%40KhFsCP%40SAUX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:24

6.02 km

487 kcal

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Laufen

Montag, 29. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxmtIo%7CgvAw%40oCFwExBaHjBeDtBuMnHgIvD%7DVOsFJiAZ_B%60BaCfCcOG%5D%7DC%7BCsC%7DB%7D%40%40SQwOcNgHqFaDiD%7DAaAeA%60DyVrpAE%60%40%60AfDAlA%7B%40XkAjAeBrDkInVIdUs%40%7C_%40fDaCdCs%40jAiCt%40w%40xBi%40%7EBZf%40MdCcF%5EgBzBoFbB%5B%60EHbAmEh%40%5BrAM%5Eg%40%7CByPjIe%60%40vOiz%40pD%7DOt%40%5CrB%7CBhA%60GLnCnBxEJ%60Be%40V%7B%40OsAwAi%40lAmBbMqAzAe%40nAOlCLxEqD%60W%7DHzIqB%7EMeB%60C_BdFc%40Ju%40%7D%40q%40yClB%7BCHkCtBgFPmCdAeGhDwHMqDJ%5BhBr%40zElDeAfG%7BAnAuEvFgBhMcBzBo%40tCgAlCWbBVdDd%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:16

10.10 km

811 kcal

0 0	1 Woche zurück

stef.ostlund have trained

Laufen

Samstag, 27. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqj%7BJ_%7BmiBh%40vAW%7CJlA%7ECrCnWDdFnDb%40bD%7EB%3FdAr%40HAp%40%3F%7D%40h%40k%40fACjD%7EEZmBt%40a%40yAwFIyOxBsA%5CJfA%7DAbAP%5E_AbCe%40jAqCr%40Bt%40q%40T%3FX%7CBj%40Tx%40sEbAg%40LkC%7CBuIe%40_As%40MO%7DBeC%7BA_AmCeB_Cq%40mFgJpH%7DDtA%7DEfDkDzHiA%7EFiErIoArA%7BByJNkKiAwBBi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:21

3.46 km

267 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Laufen

Samstag, 27. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srhtIurdvASFA%60%40%7CA%60Fv%40jBlA%7EB%60%40b%40%7EBxEz%40fEB%60%40K%60%40iC%7CAm%40dA_ATpBdTGZw%40d%40k%40dAmNfIKZ%60F%7Ek%40GdAQTg%40%40e%40OiF_EqCqFGhC%3Fd%40jAt%40%7E%40%3FxFpEj%40Fx%40h%40RMyFqo%40dAaAxKmGt%40y%40d%40ULa%40%40mB_AmMFmBhAyBvCuBaAiFiCkFUy%40%7BBeEaAyC%5D_CXW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:29

4.02 km

323 kcal

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Padel

Freitag, 26. September 2025

01:00:00

544 kcal

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Padel

Donnerstag, 25. September 2025

01:00:00

544 kcal

0 0	1 Woche zurück

stef.ostlund have trained

Laufen

Donnerstag, 25. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrj%7BJa%7DmiBlAjBSlLx%40bBfAjGvFgKbBiHjDcHlBmBfLsF%7CDmDzGiInDeHfBgMgA%7CKkClGkG%60IuGfGcE%7EB_B%60%40yE%60DeDpG%7BA%7CGmGxLa%40Sg%40kF%7D%40uBRyKu%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:28

3.06 km

183 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Dienstag, 23. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtImsdvA%5Ck%40ImA%7BDyNnOcOd%40GLPbDrGvDrFjBzEdBpKvAxMpDxRxAfGvAtCbBvB%7EAdAlCf%40%7C%40APRnAvIbHrHfAzBlIx%5Eb%40Sj%40gAZcCOkVf%40eLt%40wEhDqJjAyE%7CAiSFyEaA%7DBp%40eMkBiHmAyCeAgA%7DAuGgAyBw%40aEq%40%7D%40y%40wCkAaHwAoFOI%7Dg%40hj%40%7DAXY%7DAGgIs%40%5C%7B%40%7BAaAiGgEoL%7BC_MxA%60FbAhFxD%60KbAbGxA%60ERFV%7EG%7B%40%7EBb%40xAjCfVfBXlCOrKgFgLlFwBNqBa%40gCkVqCyFyJePaYpXfAlBfBrJfAQbDxIRLmAsB%7DAaFJ%5BjBkA%60%40TdAxDdBvDNP%5Cm%40a%40e%40i%40Ay%40%7BAa%40uABa%40x%40_%40Da%40c%40a%40Y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:30

10.05 km

809 kcal

0 0	2 Vor Wochen

stef.ostlund have trained

Laufen

Dienstag, 23. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqj%7BJm_niB%5BtAhA%7EB%5D%7CE%40zCfArCn%40bFVDnFuJhBeI%7CBiFvB%7BBjLiGgErD%7B%40J%7BAx%40%7DCbC_DzG%7DAtG%7BC%7CFoBjCgAeGy%40mBXeKQq%40m%40m%40r%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:31

2.00 km

115 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Freitag, 19. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yscrF%7D%7D%60R%60%40Gf%40Pt%40fA%7ECtCnAb%40dDxChH%60FbDbBjBrAf%40VtEFdCl%40OPkAZy%40fAa%40fAShBPf%40pD%60ApCl%40NQ%5CaC%5ByCmAyBCWLMfFvAlSlDNPEp%40lAIhE%5CbInAtAGdDJNDVh%40TFlKdAZc%40FiBKfCqAJaBa%40_Gm%40m%40w%40g%40FeIYgCm%40%7BCSuBa%40%7B%40BQIOm%40%7BRgDkDw%40eCeAUAUf%40sBg%40cFEiEwCg%40GgAw%40_I%7BF%7D%40gAk%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:20

5.06 km

411 kcal

0 0	2 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Mittwoch, 17. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwcrF%7B%7C%60RdCELP%7E%40EVd%40zCrCx%40RlBrApAlA%7EEfDjAlAjH%7EDd%40J%60EBnBd%40%5Eg%40z%40RlAn%40%7ED%7E%40tBR%7C%40XpLlBPJL%7CDhHl%40%7CA%5C%60I%5EjCDVkATAdL%7C%40R%7BBIdBQPoKy%40QH_%40%7E%40QB_FMeBU_D%3FsF%7D%40gBMKQHw%40MQIgBsWuEeDqAQFOp%40mAj%40hAa%40LMMQiCe%40cD%3Fc%40IuIcFq%40s%40gFkDeCyBcCmAcCaCeA%7BAt%40mAX%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:15

5.06 km

410 kcal

0 0	3 Vor Wochen

Camilla.gallivare@colorama.se have trained

Water aerobics

Dienstag, 16. September 2025

00:30:00

155 kcal

0 0	3 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrcrFa%7E%60RP%3FpFnFv%40PdBhA%7CKvIfGjDlFRbB%5ET%3F%5Cc%40v%40RDdAnAxBhAp%40%60Lp%40Vb%40rHt%40%3FpAPJdI%7E%40%7CDL%7CC%60%40jDANmAQnAS%3FwKa%40aLiAOGK%7DDmAYdMdA_Iu%40g%40RWzAmGs%40W_%40oAWcLaAcBcDBs%40aAQYf%40uBa%40yEIgI%7BE%7DKyIeAm%40e%40CwTsVeBwCkBqByD_JeCiWdA%7BAdCv%40zDjBrBbDcCuD%7BGwCFmGjA%7DDBqAz%40kF%7EAy%40bC%7BB%7EC_FhB%7B%40fBoCoBvCqBnAoC%7CDgBtAYj%40aBv%40cB%60Le%40zACzGtGhCrBzC%7C%40%60APEi%40_A_%40RiBaDiAs%40mFiBS%40y%40vAJhEvBzQtDbI%7CFfI%7BBlDw%40jC%7B%40%5Cr%40%5Bt%40qBlCeEhDzD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:16

10.04 km

823 kcal

0 0	3 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Freitag, 12. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oi%7CnK%7DyoeCYKNV%5CJZ%7D%40WmA_ByAHwFL_%40fAy%40%60AwAz%40U%7CAkAfAuBxD_Lb%40o%40d%40P%60%40n%40h%40%5EvDzAfC%60%40z%40KjCkAlA_AxB_EjBaHR%40L%60%40x%40bE%7C%40%5BlAd%40xA%7BBl%40mCDeHP_EEoFcDyLO%7BGnFaJ%60D%7BGf%40a%40f%40HRRKc%40g%40%3Fe%40VaClFyElIsBzAe%40PcBGaDu%40wB%7B%40cBUPQT%40nI%60ClA%3FlAYRL%5EjGx%40hEtA%7EDV%60CQhTi%40zBuA%60CS%40%7D%40c%40k%40PQC%7D%40eEM%5DUDkAzEeB%7EDgAzA%7DE%7EBcEs%40_DmAyA_BSBUV%7BDxKsAhCmAlA_Bx%40gAvAk%40PUdAWfFgB%60FQN%7CBcFREx%40b%40p%40jADj%40%5DdASBOu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:41

5.10 km

413 kcal

0 0	3 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Mittwoch, 10. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EnwKsys%7CBiA_B%5Bd%40%3FdB%5EhL%7CA%7ELBr%40Sf%40y%40jAoF%60LoElHoMfOmDjFcm%40nwAsBpD%7D%5Btf%40hZmd%40lDcGll%40kvA%7CC_FnKyLbDqExCiF%7CGyNJe%40sAmKe%40aJJuo%40Khe%40ZhAbAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:25

6.02 km

490 kcal

0 0	4 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Montag, 8. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EnwKuys%7CBu%40s%40i%40aBIpEd%40%7ELvAjK%3FvA_N%7EVcOhQ%7DDjGel%40bvAkq%40ndAa%40xDsCbl%40Q%7ELBoGxA%7B%5BrAoWd%40cC%60o%40s%60AxD%7DHnh%40ooAnDuFpIqJtEkGxLiVRGdDfQlDsHt%40m%40x%40v%40VhEx%40tCxAdBrBXJtAyEcFq%40iBm%40_Gg%40We%40ReDjGWbAb%40%7EJUnEYnAAt%40RV%5EkIIiEyDgWUKuNbXiPrRfOiQbFmIpH%7BOb%40pAbCbOjEoIh%40Mb%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:34

10.03 km

820 kcal

0 0	4 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Freitag, 5. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CnwK%7Bxs%7CBe%40I%7B%40m%40e%40q%40Em%40USGh%40%3F%7EFP%7CFr%40dHv%40%60FAp%40%7DHtOmDbGuCvDsJvK%7DDrG_h%40pnA%7Cd%40%7DhA%60CcFhCgE%7EOmRbEeHhHiOfDjR%7BE%7DYq%40iGS%7DDEiPLkg%40M%7Ej%40LzAv%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:51

5.02 km

408 kcal

0 0	4 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Mittwoch, 3. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__owK%7Dys%7CB%7B%40y%40UoAIf%40AvEPjGx%40rIpErXTMnDiHh%40%5Df%40JPTRtDr%40zCrBvBfB%5EVlAOVoAoBaCmBw%40sCg%40cFg%40Wg%40Ne%40l%40qCfGGhBZ%60DFxCm%40vHL%60%40PFb%40u%40FoEYgAMeEk%40eFyCuPeAvAgGhMuDlG%7BMvOcElGoh%40foArh%40qoAjCiEvO_RnCqEpBeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:54

5.04 km

411 kcal

0 0	5 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Sonntag, 31. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EnwKmxs%7CB%7B%40%7DAc%40%7DB%5C%7B%7EA_%40%7BQq%40gIuBkOiYulBpYrmBnCbUwDcZ_Vq_BfYjmBhBlST%7ES%5DhcBt%40zMnF%7E%5BaDuPcAjAwFtLfGoMf%40qBkA_Jk%40_K%5CadBKaPiAmQ_Fi%5DtEr%5BkEeZpEb%5BlAnQJtW_%40fwA%3FiBjAvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:08

10.02 km

840 kcal

0 0	5 Vor Wochen

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