En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Kategorie: Cardio	Mitglieder: 6
Mitgliedschaft: Offen	Admins

Letzte Beiträge

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

819 Vor Wochen

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

819 Vor Wochen

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

825 Vor Wochen

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

830 Vor Wochen

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Camilla.gallivare@colorama.se have trained

Padel

Sonntag, 29. Juni 2025

01:00:00

544 kcal

0 0	4 Stunden 18 vor Minuten

Camilla.gallivare@colorama.se have trained

Padel

Freitag, 27. Juni 2025

01:00:00

544 kcal

0 0	4 Stunden 18 vor Minuten

Camilla.gallivare@colorama.se have trained

Laufen

Montag, 30. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grhtImsdvA%7BDxB_BZm%40bA_D%60A_FeFqImEq%40kBSaBk%40mAqB%7DB%7BByAcBSuJ%3FsIrDOTf%40%60JnAjJx%40pLZx%40P%60Bh%40pRV%7CATzId%40vBaKln%40a%40zA%7D%40xAk%40%7CCRfB%5Ct%40RdBd%40tAPlCbBjDn%40tB%60%40%5Cx%40%7EAtC%7CGhB%60GnCK%7E%40RbEIj%40ObBPnAIt%40RpGErK%7DBtCiANEt%40%60%40LUkEiY%3FeAqA%7DLo%40cAiAm%40Fm_%40MUr%40cBlEyCLWf%40gFFwFb%40%7BAFiD%60BsBF%5Dq%40kKkAXoBo%40IiW%7C%40%5Bn%40kA%7E%40IvE%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:07

6.40 km

520 kcal

0 0	4 Stunden 19 vor Minuten

gwahlstedt have trained

Schwimmen

Sonntag, 29. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krkpJsywuAy%40mBa%40sD%3F_E%5CiDfAaCfAkAfDqCvA%7D%40hD%7BAlAm%40dAsBhA%7DAv%40%7DBzEwI%60A_BjCgF%60AwBdAgD%7C%40%7DB%5EoCl%40gDv%40%7DCXsCp%40cDpBoGlAuHt%40gD%7E%40aCnAiCnAkB%7CB%40%60AnKTpDr%40lDr%40%7CBjAhCrAjBd%40bClAbCjApAdFbH%7ECnCfAj%40%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:33

2.77 km

1036 kcal

Det här träningspasset har importerats.

0 0	19 Stunden 55 vor Minuten

gwahlstedt have trained

Schwimmen

Freitag, 27. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqmxJcuvhBMGkA%3FuAD%7DBeAiGcGqAw%40kAo%40uAk%40uCyAo%40N%7CBhBnAl%40xA%7C%40zAjAvCzCvA%60AdDtA%60B%40xACi%40%5D_BOyAa%40%7BAs%40wAu%40sA%7B%40z%40nArA%60AtAfAxDh%40zADh%40w%40JF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:49

1.85 km

450 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 19 vor Stunden

gwahlstedt have trained

Schwimmen

Donnerstag, 26. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpmxJ%7BtvhBkAt%40o%40%40_BEgBy%40kAgAkDwCqAw%40mDkBx%40BvAPrAb%40vAv%40tAdApA%7C%40tAp%40zAb%40xAh%40jAf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:22

1.00 km

228 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 23 vor Stunden

gwahlstedt have trained

Schwimmen

Mittwoch, 25. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_smxJmtvhB%5B%3F%7BEe%40wDyByHsDyAo%40_Ai%40eBmBrDfCvAv%40vAVbErBrDtBzBn%40nCVv%40RuEq%40eAa%40aBg%40aAOeBcAcCcB%7BAi%40cEsC%7B%40sA%60D%7EDjD%7EB%60Cz%40tDtBrCz%40%60B%60%40vAHb%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:39

2.17 km

1352 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 20 vor Stunden

Camilla.gallivare@colorama.se have trained

Laufen

Dienstag, 24. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irhtI%7BrdvAOK_E%60C%7D%40JcAnAeC%7C%40oFiFuIkEc%40uAUgBi%40qAuBgC%7BBaBaDScIFoHhD_%40rBJvCjBpOn%40lJj%40%7CCl%40lSj%40zHCbBd%40%7CBcKlo%40%5Cn%40xRlMx%40VxBHtBf%40%7C%40FrF_%40rDPxBgBl%40%7D%40Z%7BA%5CyE%7C%40%60%40n%40v%40UUJYh%40FpFfEt%40Pd%40MDgBcFgk%40r%40%7DIFuERUJ_A%40iBI_%40c%40_%40iArAoAl%40OUo%40cX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:47

5.21 km

421 kcal

0 0	5 Tage, 15 vor Stunden

gwahlstedt have trained

Schwimmen

Montag, 23. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqmxJctvhBg%40ReA%40aDqAyAcAqAe%40Gs%40vArApA%60AvAXdDX%5BZqDm%40iDsBkAgA%7ED%7CCjDZvAVMVwDo%40sAe%40sA_AsAw%40%5DAbDzAvA%60%40tDv%40%7CABLH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:39

1.76 km

396 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 17 vor Stunden

gwahlstedt have trained

Laufen

Sonntag, 22. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iomxJauvhB%3FiC%7DAgKfB%7DHVLnAbGnBhFHdBm%40%60IoAu%40eChFo%40Nk%40%7EDBpIWvG%7D%40nGX%60AhAx%40%7E%40%60CGbHRxG%7DBrKs%40p%40i%40O_BcDiCtB%7D%40%7CBm%40rHw%40r%40kBd%40qBjEe%40Lo%40e%40_DE%7DAkC%7BA%60AwBbHs%40r%40sAhFw%40%40u%40gBsAyAiAsEoB%5CqEpGAbFUp%40g%40Ps%40_%40u%40oAyBwM%5CuB_%40cFx%40qFb%40e%40mA%7CGT%7CEc%40pBp%40zB%7E%40rIfBrBf%40QT_ADiERcAnD_F%60CW%5E%7C%40ClAr%40vAzBrDt%40CjAmF%60AcAlBgG%7E%40iAXId%40pAdAx%40%60BL%60Af%40ZIlAuAlAeC%7ECu%40FoChByHnC_CxAfDl%40Vt%40i%40tByJUwLTaCGq%40mCgEKoAl%40cHFsLf%40gHvAw%40LcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:01

6.09 km

612 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

gwahlstedt have trained

Schwimmen

Sonntag, 22. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krmxJqtvhB%7D%40C%7BAMkDkAyA%7D%40HB%7EAfAtA%5EtAPxAFb%40%5EaBGyA%5BgDaBo%40k%40zAbAvA%60%40rAh%40vDf%40PE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:13

1.06 km

236 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Walking

Samstag, 21. Juni 2025

01:45:00

8.00 km

612 kcal

0 0	1 Woche zurück

gwahlstedt have trained

Laufen

Samstag, 21. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynmxJowvhBuA%7DLRaBh%40uAXqCJDCkBd%40sAXMz%40h%40x%40yAlBqF%7C%40HnAdBbDvCtBc%40%7E%40k%40RFf%40n%40vB%7EFpAp%40xBAt%40V%7CB%7EChErRL%60RPlCeDrLmF%7CUy%40%7CKm%40xCcC%60BgA%3FoA_%40iA_AKgBQ%5BUC%5BZQo%40ST_%40GSGK_%40k%40r%40Mp%40Q%40_AkBS_CLeC%5ByBIaHw%40yC%60%40iAPyAKaCi%40eDq%40Y%5DsBcB%7DDHwF%60%40mCKe%40JcCg%40j%40e%40%5DOk%40aAiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:55

3.32 km

311 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

gwahlstedt have trained

Schwimmen

Samstag, 21. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owmxJmuvhB%7EEd%40FFeBSuDsARQrDlAz%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:47

0.51 km

175 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Laufen

Freitag, 20. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcwxJ%7DcimATAb%40X%5DpEy%40%7EF%3F%7ECc%40zCPFr%40%60EjBlBJ%60%40IxGsBf%5EcAdGc%40bBkAfCUpBg%40%7EAyGpLmLhQyT%60_%40UrBwBfHSJ%5EmQQmEHwBRgAhCaFNuBGqEYeDViEVaA%60BkCNoAP%3Ff%40c%40dAsAxAmG%7C%40qBzDwCzC%7DLd%40y%40nBiBTiA%40gDf%40%3Fv%40%7BBtBcD%60%40iBPyBSyByAyAU%7D%40b%40eF%7EC%7BF%5CmBlBcEhByFb%40o%40h%40SPCRNDXNGDYz%40Ef%40%7BDz%40cDVoB%7EBiGrBiCpA%7DBH_CM_%40GsAzBsEv%40cCNQJb%40VFPMfC%7BDDe%40UaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:17

5.02 km

413 kcal

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Laufen

Freitag, 20. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:egvxJc%7DjmALfAPU%5Ew%40%7CFyJj%40STBt%40p%40d%40Hh%40InBy%40d%40CPNDd%40_AlGQnDo%40tHsAhJV%7B%40Ih%40%5DrBe%40%7EAwA%60CwCxDiAt%40u%40z%40NUSbAN%5CdB%7EBXfAN%7CFUlA%7B%40rBiAnAmB%60EwBzC%7DArCSPQ%3F%7BAmAcAeBeAaAI%5D%3Fk%40d%40%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:58

1.91 km

152 kcal

0 0	1 Woche zurück

gwahlstedt have trained

Schwimmen

Donnerstag, 19. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asmxJosvhBqAWjDBe%40MRDkAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:10

0.30 km

67 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

gwahlstedt have trained

Schwimmen

Mittwoch, 18. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpmxJetvhBSN_%40HcA%40dAU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:09

0.12 km

29 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

Camilla.gallivare@colorama.se have trained

Laufen

Montag, 16. Juni 2025

00:39:00

6.00 km

556 kcal

0 0	1 Vor Wochen

gwahlstedt have trained

Radfahren

Samstag, 14. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gugdJskxzA%5B_%5Eda%40gHx%7E%40tdEhYcFti%40soA%7EOjt%40twAjvBtl%40%7EtAr_AfmFxaC%7CjFnc%40v%5Cd_%40tzC%7Et%40nk%40%7Co%40hlF%7CxDfrFrb%40nlDnu%40fwBbaGlwJbgApAxx%40p%5Bj%60C%7CgBf%60BhwBztBzEdaAmQ%7E%7DA%7DxA%7E%60AxjE%7ENmEblA%7ClA%60zAtx%40zbAbuBvdBh%7BAvqAlp%40jyBbThy%40flAx%7BFfuCr%7BBziD%7E%7DBlk%40zzDrqEnaBdaAvt%40hmAr%7C%40bh%40dgAtM%7CuI%60%7BFdq%40Zt%7C%40xl%40naCj_Eha%40fJx%60%40rn%40l%7E%40%7ExEjn%40zSljAj%60E%7EsApPvoBiZpfA%60i%40jOmKrMd%7ECrr%40fsEH%7EqDaa%40hfEeiBY_wEzt%40whFpbFur%40nLkxAgZcdDnlAoeEqgAexCl%40e%7BBceBsqEemIsrDauB%7BiBt%40ikBsjAytAyKq%60Ba_A%7Ds%40%3FqeH%7EfBo%7BAy%5BywArNc%7D%40eTunByuBolAqr%40uxAotCegCsLiRwzBmy%40ej%40m%60Aq%60Bic%40%7BK_sAefDo_Aqh%40ay%40_fAizF%7DLecBqhAuvCaaFeu%40dJstHmdAqZuqFse%40enAy_A_b%40w%7D%40wpFmaAgfAyf%40vmA%7DVoIsg%40rj%40i%7D%40wHibBlc%40khBihAqeBksCi%7DAuNqz%40qj%40%7BXsoAycD%7DhGyo%40ipEoiAqxBglBi_Jsz%40%7BvAwiAqjFerDipE%7DaByn%40sw%40xB%7B%60%40cSsh%40%7BwArAktA%7DTks%40axBctBs%5Cew%40aKerAouBkiDcrAuMuXai%40a%60%40jr%40udCx%7D%40aHahAiXrCyr%40ayBbl%40ov%40lPyqA_f%40ayDhN%7DoC%60h%40cZx%7CAx%5DdQggCtZs_%40%7CIibAnp%40qaAhnBe%7B%40Va_BtVon%40zYkIbXiqBtfAsn%40tgAtCbc%40qxAraB%60YduA%7BmBnv%40kxCzy%40hFz_Alu%40%7CpA%60mCxoFrlDhuAtzAn_A%60oChKryDtl%40%7CcCleA%60kA%7Ek%40%60%7EBnq%40m%40x_Aof%40%7CnAqNjbClBfnBkvCzpCs%5BgIupB&key=AIzaSyDuTv0w5W1NOtsmT3DII

11:00:09

316.31 km

5116 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

Camilla.gallivare@colorama.se have trained

Padel

Mittwoch, 11. Juni 2025

01:00:00

544 kcal

0 0	2 Vor Wochen

Camilla.gallivare@colorama.se have trained

Kardio Fitnesstudio

Dienstag, 10. Juni 2025

00:33:00

5.20 km

470 kcal

0 0	2 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Sonntag, 8. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtIetdvAh%40WAa%40uD%7DLWcB%7CL%7BL%60BqAPCNPlErI%7CB%7CCtBfFx%40rENnBb%40%7CAxArNhEvTdAxDjAdChB%7EB%7CA%7C%40f%40B%7EAf%40%7C%40C%60%40%5EhAjIbGrG%7CA%7CBdFzTe%40yAoAwGiBiHkAwBcH%7BHU%7B%40k%40iGOYsAAaBk%40y%40I%7DBqBkC%7DEkA%7BE%7BDySuCkYmBwFqEsGgBoDe%40Wm%40gAg%40PgO%7ENPfAvDvM%40b%40a%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:41

5.01 km

407 kcal

0 0	3 Vor Wochen

Camilla.gallivare@colorama.se have trained

Laufen

Mittwoch, 4. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srhtI_sdvAkDlBqARcAlAeC%7C%40UE%7DDoEcJsEo%40kAg%40%7DC%5Do%40SGoDdMMVSBgBbFsBlEqA%7CAg%40ZkAf%40yBb%40%5Dd%40y%40%5El%40rUP%60AZxF%3FhBZzAApAmJhl%40m%40zB%7B%40tAg%40%7CCRfBvAtFPbCrBlER%7E%40bBlCjDnIlAfEPPrBMjAN%60DEpASpBNz%40G%7C%40RtGC%7CJyBjDsAz%40%5CNQkEgYDcAy%40cGWkDE%5Da%40i%40NOd%40BrFhE%60B_%40D_%40cFql%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:17

5.12 km

416 kcal

0 0	3 Vor Wochen

stef.ostlund have trained

Walking

Donnerstag, 29. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhg_Fha%7BV%5EwCk%40uBE%7DFo%40cEPmCSi%40sA%40IOMgDk%40iA%5CmDc%40SQm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:52

0.72 km

41 kcal

Det här träningspasset har importerats.

0 0	4 Vor Wochen

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