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bonden Link Übungstagebuch

ManBjörn Wedin, 37Jahr, Härnösand, Schweden
Sonntag, 6. Dezember 2020 Control_rewind Date Control_fastforward
120 Gehen Export
Time
 00:15:48Dauer (min.sek)
Distance
 1.19 kmStrecke
Gauge
 4.52 km/hGeschwindigkeit
Gauge
 13:17 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 110 kcalKalorien
Score
 588Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usp%60KolkxAMC_%40Xm%40%7C%40JdA%3FrBm%40jHSh%40ClAm%40pE%40bAMVq%40fEm%40jB_%40f%40e%40nAgBrBg%40x%40i%40%7C%40c%40%7EAs%40d%40%40%5Ec%40G%5DL%5DvBMLMb%40_%40NFfCEXYRWAUT%5DI%7B%40Bs%40L%5DCSJe%40DsBQaAd%40g%40f%40K%3Fe%40%5BYAYHIW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 296 Vor Wochen
Garmin_grey_20px Show workout detailsNext
183 Skridskoåkning Export
Time
 02:39:24Dauer (min.sek)
Distance
 24.51 kmStrecke
Gauge
 9.23 km/hGeschwindigkeit
Gauge
 06:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1057 kcalKalorien
Score
 3813Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_mu%60K%7DfcoAuIzi%40%7B%5Cf%7C%40eKzM_AlKfBpS%60BzF%7CAbAh%40fDrEzGrC%7ETnRxl%40zCrPfCpZDpQyExh%40dBhQb%40hm%40%7DAps%40mCn%60%40eQt%7E%40cDfK%7DCwCEtHuFvh%40yFbc%40iC%7CDEpOqLzsAsO%7Cz%40%7BIhZw%5D%7EMiIhi%40cQfj%40aEtU%7DFrS%7BUhtAiRhr%40nC_YrPw%7C%40nA_W%60Myz%40%60GcTnKqOdE%7BJxA%7DTv_%40m%60C%7EJuiAbBg%7D%40s%40ePTfAv%40Am%40%5DdAcAfDciAtAmS%7CA%7DEvHe%7DAtGiVbFykA%60CaJdAid%40bDq%5BlIc_%40hIiFvAMfAhDpAeElBUjIlHrJrBzDkCfA%7CAnB%5BtBiE%7BBrEuB%5CoBsAiCxB%7BJ%7BBoIyHmFzBiFgIyKwYiD_%60%40fDsN%7C_%40_eAhOii%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 296 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:30:57Dauer (min.sek)
Distance
 5.12 kmStrecke
Gauge
 9.93 km/hGeschwindigkeit
Gauge
 06:03 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 451 kcalKalorien
Score
 2840Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxo%60KakmxA%7EGkS%7E%40%7BB%5E_%40%60%40VdCvGrA%60Bx%40tC%5EV%7E%40rBj%40t%40Tn%40LxA%7BAzNs%40rDkDfXy%40rDiAjEeC%60HiB%60EmK%7CRaRnWeGjHoD%7EEqCpCiBlC%7DD%7CDyFnCaF%5E_AyCe%40Ic%40T%5Dt%40a%40R_Hv%40kDDiBkAkAVa%40Zw%40rBa%40%40a%40a%40wAEe%40Nw%40tAaAM%7DEcBwFwAaFEkE%5E_AsHDgAVm%40%60%40%5Df%40QdAh%40nESlE%5BzAg%40d%40Hr%40GvAo%40dAVlAMZWV%3FfA_%40n%40%5CvAGfAUhAi%40d%40%3FGgEL%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 296 Vor Wochen
Garmin_grey_20px Show workout detailsNext
120 Gehen Export
Time
 00:18:29Dauer (min.sek)
Distance
 1.52 kmStrecke
Gauge
 4.93 km/hGeschwindigkeit
Gauge
 12:10 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 137 kcalKalorien
Score
 695Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsq%60KyhjxAHWF%40r%40e%40d%40PxAFhAUt%40BL%5DNLLEf%40wBpAyBh%40uAFaAPy%40xEeJZORi%40JML%40JUr%40uBxAgCVmATWDm%40V%40b%40%7B%40TKLs%40ZUN%5DRI%5EaCnAmChA_E%7CCyMNq%40%40m%40t%40iAn%40oBb%40QXc%40nBmGVc%40%7E%40z%40%5Ct%40JA%3FM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 296 Vor Wochen
Garmin_grey_20px Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1755 kcal