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24065

Ilkka Übungstagebuch

Man

Ilkka Ranta, 67Jahr, Gunnebo, Schweden

Mittwoch, 3. Juni 2026

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Date

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183

Mage

Time

00:05:04Dauer (min.sek)

Weight

7380.0 kgGesamtgewicht

List

2Übungen

Intensity

NormalIntensität

Kcal

11 kcalKalorien

Score

200Score

Trained muscle groups

Abs, Andere

Det här träningspasset har importerats. 104/130

0 0	Added 1 Woche zurück

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Fotojobb

Time

01:35:37Dauer (min.sek)

Distance

1.36 kmStrecke

Gauge

0.85 km/hGeschwindigkeit

Gauge

70:18 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

431 kcalKalorien

Score

3627Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uda%60Jqxq%7EATiAUd%40Nl%40UEGPH%7C%40NBYeAMLNUO%7D%40Oa%40ODXLFo%40Uh%40l%40jBWj%40NP%3FQBXDKIKDb%40OiBS%40b%40x%40Q_AEVJUEd%40%40k%40%3Fd%40WIVD%3Fm%40r%40aAUz%40OkAYpBhA%5BZi%40%7B%40%40Z%40%5Ee%40a%40rA%5Du%40Nb%40OGDMJT%40%5DFb%40w%40h%40Nc%40p%40DEKO%5CHeAl%40Kq%40j%40%5D%3Fd%40LGVYMMVXAJi%40g%40AlAaAc%40f%40DXISIn%40%40Xb%40AE%7D%40ODNVAOMJKg%40W%7E%40Es%40RCFT%5Dh%40f%40kAq%40z%40%3Fm%40%60ACWBDUQd%40RNWGE%5BWxAB%5DQMx%40%7B%40QOC%5EXZWe%40RFGPDs%40Ol%40Ro%40A%5EZ%40MDDSEb%40FUe%40MRv%40QaB%3Fr%40%5C%3FOXXWWd%40%5DaA%5E%60%40g%40lABYMNAS%3Fb%40R%40QOTmADLNa%40JHe%40j%40StA%60%40J%40O%7BAeEw%40eAwBkAyBqEq%40iEa%40K_C%60Bq%40K%5DoAHo%40bBkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 6 Tage, 19 vor Stunden

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131

Schritte, 5279

Steps

5279Steps count

Change

-2417Change

Score

5279Score

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 442 kcal