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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Donnerstag, 10. Oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:33:24Dauer (min.sek)
Distance
 3.10 kmStrecke
Gauge
 5.57 km/hGeschwindigkeit
Gauge
 10:46 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 121 kcalKalorien
Score
 3088Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dcpJ%7Dy%7BfCoD%60%5EkBHsAu%40iFeAmAiD%7BCeEeO%7CDu%40%60Cm%40%40ZHd%40vFZdLnAbJrCzHr%40xDd%40HlDaB%7CCCxCxEr%40TFi%40Bh%40k%40Ne%40%5DiAmCFm%40hBqCJeBoA%7DFTyHaAoQ%60DDnDtB%7CBQZgHxCgVM%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
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9 Cykling
Time
 00:15:04Dauer (min.sek)
Distance
 4.31 kmStrecke
Gauge
 17.16 km/hGeschwindigkeit
Gauge
 03:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 140 kcalKalorien
Score
 1270Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DbpJsc%7CfCxHjH%7EH%60GjBx%40rBB%7ETuHhOcN%7EEmCxEyD%7CCc%40fBtAzQlU%7C%40iDv%40E%60%40%5B%60HoKhAS%60Dj%40vA%3FLdAt%40%7E%40lBlJzCdLVL%5Cq%40a%40j%40mAgGkAwCuB_JWi%40e%40%40UqBuEaRcAw%40qDmJXaIy%40sTxBmCtA%7BKt%40sBp%40QjD%5CHx%40w%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
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9 Cykling
Time
 00:15:04Dauer (min.sek)
Distance
 4.31 kmStrecke
Gauge
 17.16 km/hGeschwindigkeit
Gauge
 03:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 140 kcalKalorien
Score
 1270Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DbpJsc%7CfCxHjH%7EH%60GjBx%40rBB%7ETuHhOcN%7EEmCxEyD%7CCc%40fBtAzQlU%7C%40iDv%40E%60%40%5B%60HoKhAS%60Dj%40vA%3FLdAt%40%7E%40lBlJzCdLVL%5Cq%40a%40j%40mAgGkAwCuB_JWi%40e%40%40UqBuEaRcAw%40qDmJXaIy%40sTxBmCtA%7BKt%40sBp%40QjD%5CHx%40w%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
Show workout detailsNext
183 Promenad
Time
 00:37:46Dauer (min.sek)
Distance
 3.77 kmStrecke
Gauge
 5.99 km/hGeschwindigkeit
Gauge
 10:01 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 127 kcalKalorien
Score
 3481Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7B%7EoJe__gCv%40_%40hCp%40%60C%7BMj%40EbAkEfE_FtCpF%40fAfB%7B%40nCeF%7E%40YnBdB%7CApCb%40oArBg%40%7CBmElBmBpC%7DE%60%40G%60CrCvF%60D%7CArDd%40Xz%40Gh%40hA%7EEcG%7C%40lAs%40wD%7DGbHcAVoCkE%7DFeD_BeCo%40S%7DGvI_FhKiFiIeDtDcBhDaBnA%5BpA%7C%40JM%60%40uAf%40aA%5BwC%60Dg%40ImAtEw%40kAk%40nBe%40DoDaCSV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:11:44Dauer (min.sek)
Distance
 3.60 kmStrecke
Gauge
 18.41 km/hGeschwindigkeit
Gauge
 03:16 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 36 kcalKalorien
Score
 966Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7D%7EoJaa_gC_%40EEq%40aBOWN_%40dMYHoAQc%40%7CBiBxBz%40fUUpH%5ClAr%40%7E%40X%7EAp%40%7CAGdG%5DlCdAlFMVo%40CwHzKy%40Jm%40b%40oA_A%7DNgQ_DyFq%40zAi%40TsHpGmFrCsK%60JF%7EBMTyBlAaQbGoBT_C_%40gJ%7BGyCkDeG_FWh%40o%40tGSf%40UI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
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2 Löpning
Time
 01:01:17Dauer (min.sek)
Distance
 9.65 kmStrecke
Gauge
 9.45 km/hGeschwindigkeit
Gauge
 06:21 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 479 kcalKalorien
Score
 7492Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbcpJu%7B%7BfC%7BAaAoDnD_BLoAhEgBrAuBzGeF%5DoHpF_%40%7CO%7BAfFbA%7CRaNhYmCxLcAlJyBlGqFt%40%7D%40%5ByEbBaDmF_Bs%40%7B%40gCiBUuCnAgEiImAo%40kAwBGaOo%40cBqEx%40qAyAoCMi%40gE%7BB_Ce%40gFfCoVe%40oGZiCQkL%7E%40sFcAgC%7DOrb%40sFzH_BgCGr%40_%40g%40qA%60%40qCfCj%40bHMfIvGr%5Ea%40%7BBfKkVtKIvAvAl%40rChCXz%40nBfCGpAiAz%40bA%5BrPV%60ANYx%40l%40hF%7CK%60AFfBoApGbGx%40xClAh%40%7EAu%40pBjAxFYfC%7BE%7EE%7BYvDqJLaFfEoBbC%7DDgA%7DSlBgEdB_JpBkExAcAr%40BrBbBzDnM%7ECJpBfBxCUXuWfDyW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
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9 Cykling
Time
 00:23:39Dauer (min.sek)
Distance
 6.94 kmStrecke
Gauge
 17.61 km/hGeschwindigkeit
Gauge
 03:24 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 51 kcalKalorien
Score
 1976Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uccpJg%7B%7BfCfB%7DIdGdFrC%60DxH%7CFbCz%40xCSzR_H%60O%7DMlE%7DB%60FcErDu%40tChCrNzPrB%7EErCuGbFcHb%40Kl%40XVa%40f%40ThDDdA%5BnHrXlEqFvCpKNJb%40_%40W%5DYBq%40tCqB%7EBwCcKMQ_%40JsCkLkItK_CqKaBqDKiBw%40mD%3Fw%40dA%7D%40P%7C%40w%40pAiFlHyA%60%40y%40fF%7DK%7CJwBjFgBeDgFs%40gAi%40%7BFrE%7DC_K_FeFy%40%3FwCbBs%40mAsR%60HkDL_Bm%40eE_D%7DOqNW%5CSpEk%40pB%5BE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 7
Insgesamt verbrante Kalorien: 1094 kcal