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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Donnerstag, 14. November 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:30:15Dauer (min.sek)
Distance
 2.97 kmStrecke
Gauge
 5.89 km/hGeschwindigkeit
Gauge
 10:11 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 485 kcalKalorien
Score
 2801Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udcpJy%7B%7BfCb%40VGtCeC%7EPWzGYf%40oCLiBcAeCMwAsEqBiCgAo%40cG%60CqEv%40s%40%7E%40BfQd%40%60G%7E%40dFfBlEn%40fDZZvCy%40fDElDfEj%40LNW%5Cv%40d%40BHfBe%40%5EeAAsAqEtBwGs%40cETgIy%40uR%60Aq%40hAOpBn%40lCKz%40%7BCtC%7DWGq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 Vor Wochen
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1 Krafttraining
Time
 00:22:01Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 16 kcalKalorien
Score
 873Score
Det här träningspasset har importerats.
Added 86 Vor Wochen
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9 Cykling
Time
 00:26:41Dauer (min.sek)
Distance
 8.10 kmStrecke
Gauge
 18.21 km/hGeschwindigkeit
Gauge
 03:18 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 132 kcalKalorien
Score
 2231Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccpJ%7B%7B%7BfCpAeInSfQjC%60BlBRvCi%40lQmGr%40lAzDcBrAt%40jC%7ECfDrKbG_Fz%40j%40nFf%40jBlDlAmDfAuAjKmJr%40%60AlG%7BLvAeBt%40Wj%40h%40%7C%40vC%60%40CRZLjD%7EAvF%60F%7BFdClKPN%60%40a%40%5Bh%40iHuXe%40B_F%7BTiAkAsDyINeJq%40gTpBgCn%40_HpAeF%7C%40c%40hDj%40F%5CS%5E%7D%40%7DAcBUq%40Zm%40zA%7DArLwB%60Dv%40rRM%7EJzC%60IItGc%40tBnAvF%7D%40VyH%7CKu%40Bi%40d%40uBcBgNmPwCgFo%40vAaJhH%7BEjCuMlK%7BCzA%7BN%7EE%7BBTcBY_G%7DEm%40jByMwLgAlH%5D%60AKM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 Vor Wochen
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9 Cykling
Time
 00:29:04Dauer (min.sek)
Distance
 8.26 kmStrecke
Gauge
 17.05 km/hGeschwindigkeit
Gauge
 03:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 74 kcalKalorien
Score
 2453Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eccpJc%7C%7BfClAgIrNhM%5CeH%60%40c%60%40W%7DLh%40oU%7C%40_EfBqD%7EIsKn%40iGvAoAdCoA%60C%5BzDJbDp%40%7CA%7DBnH%60DtG%7EG%7EEhIrEtLFdEfAtCtCiH%7CB%7DO_%40uAf%40%5C%5Cc%40x%40%5En%40%7DJfCxLbAaCZyFbGz%40nELXlAVCwAk%40v%40KAkA%7DAO_AbAiCjOqB%7CCt%40tTG%7CFYn%40aAg%40kJuNByFSG%5Bt%40UzGw%40rAYIuAaGoA%60BSG%7B%40kCOkFgEoKoHcLmCmCkC%7DAwEmBg%40Vk%40%7EAqG%7B%40yE%5C%7BBbAeBnB%5BfDiHqC%40%60BvA%7C%40%3Fn%40%5CAk%40mCeAW%5Dy%40sCs%40iAzQwBYWN%7D%40dG_ApBfDjOs%40pQgCfBaFpVk%40f%40k%40e%40Q%60%40KrAt%40zAmAfH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 Vor Wochen
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79 Skilanglauf
Time
 00:52:34Dauer (min.sek)
Distance
 14.61 kmStrecke
Gauge
 16.68 km/hGeschwindigkeit
Gauge
 03:36 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 610 kcalKalorien
Score
 3537Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccpJqz%7BfCsCdXzMjKnBeRn%40i%40zAyMeA_Ab%40eJcJqH%7E%40gIcQ%7DMmC%7DCf%40eC%7ECkGGo%40kCmCE%7B%40pKqVl%40gEOoAkA%40uFcBeDkE%7BBaG%7B%40%3FoCxFgC%7CBgB%5CyEg%40CgU%5Bw%40kClA%7DM%60P_Bp%40iAMuBqCePye%40wDiH%7BF%7DDcJuAkFoBe%40s%40T%7DCmBh%5CkB%7EGInCmBlEU%60WnCdLt%40%7EG%5EbXuBdzAPr%7E%40_%40dD%7BCbIm%40rF%5EvAbD%60Cr%40dCjDncAB%7ENp%40%7EAb%40vFaAxE%60E%7COdDtXXfIhBcACkE%7EHyFLom%40xCoDlDkBrJi%40t%40o%40v%40j%40zDb%40%60PmB%7EDhEvCd%40nCSvM%7DMlOsBbAi%40dKcRRcByHk%5Cy%40gb%40%7E%40ij%40p%40_DbC%7Ba%40%5CoBt%40a%40p%40cI%7C%40eCuO%7BLq%40%7EI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 1317 kcal