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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Übungstagebuch

ManKim Kronberg, 49Jahr, Åbo, Finnland
Freitag, 13. Dezember 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:47:16Dauer (min.sek)
Distance
 4.59 kmStrecke
Gauge
 5.83 km/hGeschwindigkeit
Gauge
 10:18 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 112 kcalKalorien
Score
 4382Score
Det här träningspasset har importerats.
Added 82 Vor Wochen
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9 Cykling
Time
 00:27:32Dauer (min.sek)
Distance
 8.08 kmStrecke
Gauge
 17.61 km/hGeschwindigkeit
Gauge
 03:24 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 41 kcalKalorien
Score
 2308Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccpJs%7B%7BfCpAsIxKbKlInGlBp%40zBInT%7BHzM_MfFqC%60F%7DDnDu%40jC%60CbQ%7CSp%40gDx%40Ed%40c%40dHiKxH%5CJ%7EAv%40h%40jGhWVXXk%40Yj%40kF_SyAwDUHMsBoEsQcAmAkDcJL%7BIu%40%7BSjB%7BBpAqK%7C%40sCp%40W%7CAX%60%40zAl%40GD_AiD%7D%40w%40X%7DH%7B%40U%5CQzF%7D%40tAiCiLi%40jJQLs%40%5BcCdSm%40VeCtFiAuCC_Eq%40eCaGuM%7BHyJqD_CyEkBg%40Vs%40bBcBg%40gFYaCVkClAoBxBWfE%5DdA%7BBfB_GrIsAhDq%40bF%5BjYkFjC%5Dj%40wE%7EUk%40l%40s%40%5DMPK%7CAt%40%7EAs%40%7EG_%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 82 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:13:50Dauer (min.sek)
Distance
 3.63 kmStrecke
Gauge
 15.74 km/hGeschwindigkeit
Gauge
 03:49 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 28 kcalKalorien
Score
 1140Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dcpJw%7B%7BfCPPNY%7C%40qHEu%40s%40o%40HaALg%40z%40%5Cl%40w%40xE_VdGcDX%7DX%7C%40%7BGtCgG%7CDaFxBsB%5EiAR%7BD%60BaBlBcAzCa%40tEHjBb%40RU%5CBXcAf%40YdH%7CCfA%7EAdClBhBvBrFrJ%60DbJJpEdAjCz%40uApAmDX%3FpC%7DSp%40XNYh%40aJdCxLh%40s%40%5CiA%5CwF%7EH%7C%40r%40KxANDdAf%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 82 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:59:41Dauer (min.sek)
Distance
 15.51 kmStrecke
Gauge
 15.59 km/hGeschwindigkeit
Gauge
 03:51 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 148 kcalKalorien
Score
 5019Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7C%7EoJia_gCs%40RaA%7BA_Af%40q%40lZ_LkBuA%7DBcAsFT%7DEx%40RXvAeAaLe%40%7EJ_Aa%40UxAPyFuAqNqCbG%7DKoN_B%7DDk%40yQXkOaDaUSgLvI%7BYaAmEY%7DFgDn%40e%40fDsCuA%7BDfLBtIeDpAQdFrCn%40%5Cv%40dA%60e%40_SmDwFdCqEUwA%5CkBfFuAcHi%5BmToHoIyFuMmDqS%7BFdXe%40xK%7BDpOd%40rHjDvKjAtA%60DBlAx%40r%40%7EDa%40%7CG%7CN%7CRlAf%40%7CNQdFd%40p%40h%40LlBlOhGfE%7CFve%40jx%40v%40rDxDbl%40g%40d%40oGmAsFbFrCfQv%40%7EJ%7CCnNmEj%5BoE%7EOu%40%7BBAgHbAmSwBkLaBbCw%40mBoBiA%7DLhIcDlMeBhByAwFyD%60BeHuGyJmCwA%40q%40uHwSpPoAcA%7BAwDaBg%40gCFiC%7CBk%40SkFmS%7BAaVc%40UsAlALoGpDsGfC%7D%40lCaErErAlCo%40bBjBdE%7B%40%60Bn%40%5ChBj%40eFUsD%7EBkCdAmCoAwBpD%7CC%5DdFFgC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 82 Vor Wochen
Show workout detailsNext
9 Cykling
Time
 00:59:41Dauer (min.sek)
Distance
 15.51 kmStrecke
Gauge
 15.59 km/hGeschwindigkeit
Gauge
 03:51 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 148 kcalKalorien
Score
 5019Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7C%7EoJia_gCs%40RaA%7BA_Af%40q%40lZ_LkBuA%7DBcAsFT%7DEx%40RXvAeAaLe%40%7EJ_Aa%40UxAPyFuAqNqCbG%7DKoN_B%7DDk%40yQXkOaDaUSgLvI%7BYaAmEY%7DFgDn%40e%40fDsCuA%7BDfLBtIeDpAQdFrCn%40%5Cv%40dA%60e%40_SmDwFdCqEUwA%5CkBfFuAcHi%5BmToHoIyFuMmDqS%7BFdXe%40xK%7BDpOd%40rHjDvKjAtA%60DBlAx%40r%40%7EDa%40%7CG%7CN%7CRlAf%40%7CNQdFd%40p%40h%40LlBlOhGfE%7CFve%40jx%40v%40rDxDbl%40g%40d%40oGmAsFbFrCfQv%40%7EJ%7CCnNmEj%5BoE%7EOu%40%7BBAgHbAmSwBkLaBbCw%40mBoBiA%7DLhIcDlMeBhByAwFyD%60BeHuGyJmCwA%40q%40uHwSpPoAcA%7BAwDaBg%40gCFiC%7CBk%40SkFmS%7BAaVc%40UsAlALoGpDsGfC%7D%40lCaErErAlCo%40bBjBdE%7B%40%60Bn%40%5ChBj%40eFUsD%7EBkCdAmCoAwBpD%7CC%5DdFFgC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 82 Vor Wochen
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183 Promenad
Time
 00:16:09Dauer (min.sek)
Distance
 1.54 kmStrecke
Gauge
 5.72 km/hGeschwindigkeit
Gauge
 10:29 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 259 kcalKalorien
Score
 1495Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wccpJg%7D%7BfCIt%40kAu%40S%7BC_BiCiQyOy%40k%40e%40Gg%40h%40_%40BgCkBa%40%7DA%60%40qB_%40zBb%40xAnCbBp%40o%40dALjQpObCnDA%60CPZjA%7C%40Fw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 82 Vor Wochen
Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 736 kcal