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4772

Lews Übungstagebuch

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Christian Sverrhag, 48Jahr, Lund, Schweden

Samstag, 24. April 2010

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Date

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Time

03:02:56Dauer (min.sek)

Distance

30.11 kmStrecke

Gauge

9.88 km/hGeschwindigkeit

Gauge

06:05 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2501 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nu_Ji_xuAkAbBHnCo%40fBvArNfGpJn%40F%7EB%7BAnDIJ%7EExAlG%60BxNhBxWx%40zl%40Bpm%40w%40pMuAvg%40kOx_CoDjSgCbKwEvMUpBoCrDeBjAuEh%40mJxCdC_%40jGkCjDa%40fAo%40%7CBwCjG%7BQhHe%5CpAyLrBca%40pAgLzFu_AhDy%7C%40Cai%40eAyt%40qDec%40_BqHQaFg%40UaCVuBbBw%40HaBiE%7B%40wAqAw%40qBgPRk%40a%40TcBeGpBzH%7EAvNpAnAzCzFl%40FpB%7BAlE%3FDpDjBxIdAvJlBtWbAxr%40%40%7Cj%40y%40bNqA%7Ef%40%7DApWwKjbBgBpMaGtWwFpP%7BBtCuA%7C%40uFjA_EfBuEd%40yJFaFWqFiAgOyHyC%60ByARsNaC%7B%40i%40%7B%40wBq%40QgCYcCx%40qHEgJaBs%40i%40u%40mBwAc%40%7B%40eAyBlB%7B%40Cw%40wA%7D%40wEsO%7ED%7CNkEx%40fA%5ChEp%40d%40v%40ApBsBtC%60B%60BzChHbB%7EJ%60%40hCaArDv%40r%40%7CAbBz%40zMpBhASfCaBpDlA%7CIjFtHzAxDHnKEjDo%40vGqC%7CCQdBkArByCxE%7DN%7EGaY%60CqSpM%7DoBlDoaA%5Dwy%40e%40aZs%40sLh%40vKf%40j%5BP%7C%7E%40y%40%7CNsAlh%40eKh_B%60Cs%5BjDqs%40t%40yGvBgo%40x%40uMKyl%40m%40_f%40w%40_TmCyXiBqI%3FcE%7BDGgAfAiAJsDyFgAs%40wBeP%60%40%7DA%3FgEh%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Shapelinkträffen. Långpass. Sprang allihop från början sen droppade folk av efter hand. Vid 24 km var det bara jag och Roxen kvar så vi ökade tempot markant till 4:30-tempo i fyra kilometer därefter ner mot 4:00-tempo en kilometer. Sista kilometern b...

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Time

01:15:00Dauer (min.sek)

Distance

5.00 kmStrecke

Gauge

4.00 km/hGeschwindigkeit

Gauge

15:00 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

407 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iou_Jk%7EwuA%5DTuAXWvAQEi%40eC%5DUq%40iASk%40QqAiBiDuBkD_CeBiEiGS%7BAO%5B%3FcBI%5BcAaDwAyAUg%40u%40gDe%40kCsAcMOaC%40gDmAqGcCm%5E%7BBwSBo%40R%5D%5CGvABrC%7D%40h%40uANaCXyAr%40o%40n%40gAJi%40CeBL_%40vHaEEiBmB%7DIrDjP%7CHnV%60AtDj%40hDn%40rHAr%40_AlLWjAJRdG%7ECj%40x%40nA%5Ct%40l%40z%40dAb%40%7CAr%40pExAzMNlDcH%7CFuDnDeF%7EFYl%40Il%40jAxKpDrVd%40zAx%40FXQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Shapelinkträffen. Morgonrunda på 5 km på 29:19 därefter Poselöpningsgrunder i 45 minuter.

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Time

01:00:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

366 kcalKalorien

Shapelinkträffen. Cirkelträningspass med Madde. Väldigt jobbigt.

0 0	Added 783 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 3274 kcal