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4772

Lews Übungstagebuch

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Christian Sverrhag, 48Jahr, Lund, Schweden

Dienstag, 27. April 2010

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Date

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Time

00:41:01Dauer (min.sek)

Distance

9.21 kmStrecke

Gauge

13.47 km/hGeschwindigkeit

Gauge

04:27 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

730 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mj%7CrI%7DkppA%7EAP%5Ed%40HpKHbAh%40t%40dE%5E%7EAf%40jHPjCk%40bAkArESh%40y%40VPd%40hA%5CRdBHNK%7ECZf%40_%40LyEp%40eD%40%7BDl%40kKV%7BB%5EQpHXrL%7E%40%7ECAPN%60CRf%40zA%60%40DbEi%40hCGtAc%40nFm%40Lo%40eBkOx%40qOf%40iPUQ_EAeI%7E%40qAl%40cApBiADiDKmAHoGo%40aAVcFe%40%5BFm%40a%40o%40%40We%40AcL_%40iDRyDdBuF%5CaOr%40aKV%7BKd%40iFDgLb%40uAjHN%5CQb%40qMf%40_%5CLeKIeAM%5BgCEyAe%40OiAPg%40ZqIMwEgAeGsCmLYO%7DBhH_B%60CeBjEuBpC_%40x%40SxAuB%7CEoGj%5EgDlCkC%7CNEjBmAdN_Ap%5CQb%40eBp%40U%60%40eExNQjBaAlBa%40rBp%40t%40tD%60BH%5C%5BtEcArDkBpKaDvSeBrNaAzFq%40z%40r%40jQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

7 st 1000 meters intervaller på milsslingan i Skrylle, därefter gång en bit sen nerjogg tillbaka. Stängde av klockan när jag gick 1 km - 3,39 2 km - 4,09 3 km - 3,57 4 km - 4,13 5 km - 4,08 6 km - 3,50 7 km - 3,47 2,32 km nerjogg - 13,20 - ...

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Time

00:25:54Dauer (min.sek)

Intensity

NormalIntensität

Kcal

405 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qh%7CrIykppAv%40R%5CdICtCd%40jApE%5Cp%40TvJNNUzA%5Dn%40y%40vAMbCAt%40u%40lAfB%7CFf%40r%40I%5E%7D%40NkFb%40cAXaH%60%40iDDoCPwAAy%40j%40IjDXlJVrMp%40NIVwD%40sSUk%40YQAk%40%7C%40aDJsHMU_CS_BIw%40JqGu%40qANu%40MiEAgB%5DYf%40Gv%40RlFC%7E%40WPq%40E%7D%40JiBa%40e%40%40YJw%40%7C%40y%40%60%40i%40p%40%5D%3F%5Bc%40Ss%40YoBYOs%40Tq%40tEuAzEw%40fGm%40%7CAm%40r%40SGk%40uC%40s%40%5DqBi%40gB%7D%40G_CDsCWcDk%40uBeAWHy%40pDwAzM%5BR%5Bp%40p%40nP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning inför intervallträningen. Gemensam 5 km runda i Skrylle.

0 0	Added 782 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1135 kcal