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4772

Lews Link Übungstagebuch

ManChristian Sverrhag, 49Jahr, Lund, Schweden
Dienstag, 4. Mai 2010 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:12:46Dauer (min.sek)
Distance
 2.14 kmStrecke
Gauge
 10.06 km/hGeschwindigkeit
Gauge
 05:58 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 173 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yf%7CrIglppAU%7BHr%40iBTUtCAHr%40LHx%40%7D%40NDDt%40FPfBDH%5CCf%40WrAPb%40h%40R%5E%7E%40%40l%40CjBUnD%3F%7EBI%7E%40I%5CMDeDJmA%3FoCKMm%40w%40%7DUNq%40d%40eATKz%40ErAHJn%40NJt%40%7B%40VFBv%40XJpA%3FL%5CAj%40QdBLTZ%3FRRVx%40%3FhBS%7EDCbDWzAeANiEAiAAw%40WOi%40S_K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nerjogg efter intervallträningen.
Added 836 Vor Wochen
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2 Laufen Export
Time
 00:15:01Dauer (min.sek)
Distance
 3.91 kmStrecke
Gauge
 15.62 km/hGeschwindigkeit
Gauge
 03:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 309 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wf%7CrIqkppA%5CfLZVvC%40zEV%5Ci%40P%7BABsCVsDAoBQa%40c%40c%40e%40IK%7B%40ZeCaBMY%5BEg%40MCo%40p%40MB%5DcA%7BCP%7D%40pBt%40%7CUNp%40%7CE%3FzCJ%60%40%5BRuBTuIAgAQs%40aASCq%40T%7DBQOyAKKcAUOs%40r%40K%40M%7B%40oBBm%40JSPw%40fBr%40zUNn%40tEB%60BLdAA%5Cg%40F%5B%5EaGJcEG%7B%40Yk%40w%40IIk%40LmAEgA%7DAGOuAYFu%40p%40QQAc%40SSsAGw%40D%5BVo%40vB%5CnIH%7CEL%7ECN%7E%40p%40JzAEzFJb%40oBFsCXoE%3FcBYs%40_ASQk%40JiA%3FmAsAA%5DwA%7D%40z%40M%3FUmAg%40EkBFi%40%60%40c%40%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
1 km intervaller med lång vila. 8 minuter mellan varje start. Kändes hyfsat i början men seg de sista två. Körde bara fyra stycken. Första - 3:42 Andra - 3:42 Tredje - 3:48 Fjärde - 3:49
Added 836 Vor Wochen
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2 Laufen Export
Time
 00:26:04Dauer (min.sek)
Distance
 4.92 kmStrecke
Gauge
 11.32 km/hGeschwindigkeit
Gauge
 05:18 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 407 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kj%7CrI_lppAjBVb%40lIA%60Db%40z%40dCVbBIj%40%60%40vDChBVd%40Al%40Gd%40c%40x%40Er%40%7B%40%5EO%5CGdCB%60%40If%40k%40%60%40f%40b%40bAbFh%40%7CAS%5CcAPiF%5EwA%5EkSLw%40R%5Bh%40IlCZnDD%7ECV%60BCzHr%40bCDVcL%40gLKg%40YQIy%40z%40%7DC%40gIm%40BmASaCI%5DLoGm%40u%40H_Da%40kBJkBW%5BdACtEKdBUz%40oBAcA_%40e%40Es%40%5C%5B%60%40yAl%40UXk%40%40k%40wAS%7BB%5DGg%40FS%5Em%40rEiAzDy%40%60Gc%40xAu%40nAW%3FQy%40S_A_%40_Fm%40sAm%40IuALeBAy%40Qw%40AcCe%40_By%40u%40C%7BCvRo%40hAKz%40r%40%7CN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning inför intervallträning.
Added 836 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 889 kcal