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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

Donnerstag, 8. Juli 2010

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Date

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Time

00:32:15Dauer (min.sek)

Distance

6.92 kmStrecke

Gauge

12.87 km/hGeschwindigkeit

Gauge

04:40 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

540 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7ErIiamoA%3F_EU_%40g%40Wc%40%40e%40Za%40nGAhARf%40bA%60%40b%40IT%5DZcGIiBW%5D%5BOc%40%3Fa%40PSt%40SrEEnALj%40%7C%40j%40v%40ERg%40ZkFCeBi%40%7B%40c%40K%5DH%5D%5Ec%40dILl%40VXhAVXQNq%40ZiHQu%40k%40a%40g%40%40_%40LSf%40%5DvGFr%40r%40t%40%7E%40%3FV%5Db%40oHSkA_%40Ym%40Ge%40LQh%40YvHLfAPIhAJ%5EKb%40cC%3FoBM%7CFKA%5CgHJO%5DxHIBf%40kI%5B%60II%3F%60%40yIHF_%40vIKCT_IFQNJCj%40UGCLTFMQ%3FmASi%40y%40%5Bi%40JW%5Ea%40tGLhAr%40f%40b%40Db%40QTi%40%5C_H%3F%5Bc%40s%40a%40Qg%40%3Fq%40t%40%5BnGB%7C%40Xh%40VJ%7E%40AZg%40%5EiHGq%40u%40k%40k%40%3F_%40%5EW%60BSnEN%7C%40XVh%40L%5CEXWj%40sHScAq%40a%40g%40C%5DLQj%40%5BrGFr%40p%40v%40b%40Hb%40GT_%40TiCFcEI_%40c%40_%40%7D%40C%5DZSr%40WvFFr%40R%60%40f%40Px%40GXi%40TwFLSIgAY%5D%5DOo%40%3Fa%40Ze%40%7EEIjC%5C%5C%5EN%7E%40%3F%5Ee%40%5EgGMeBeAe%40c%40HS%5CUvCK%7EBPdB%60%40Td%40F%5CKZg%40Ho%40VwEImA_A_A_%40%40WF%5Dh%40Gn%40U%60FDbAl%40p%40t%40Dd%40%5DJ_%40%5CmFIgBs%40i%40g%40Ai%40ZQz%40UrEBtAj%40x%40n%40HZIXeARcFJQKuAaAm%40c%40Bi%40%7E%40E%5CWtFDn%40Zj%40h%40Zr%40GXi%40b%40_G&key=AIzaSyDuTv0w5W1NOtsmT3DII

400-metersintervaller. Tog det lugnt för att inte slå upp skadan igen. 9 st på 93-99 sekunders tempo och sista på 83. Jobbigt att hålla igen men det var kvavt och varmt, men som tur var molnigt.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 540 kcal