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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

Dienstag, 5. Oktober 2010

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Date

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Laufen

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Time

00:49:56Dauer (min.sek)

Distance

10.14 kmStrecke

Gauge

12.18 km/hGeschwindigkeit

Gauge

04:55 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

824 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mi%7CrIykppAlADZxJIzAn%40%60BjCVbB%3FRTr%40FfIAd%40YpAOd%40%7D%40zBYdBJj%40u%40ZPl%40bBrBTrDA%5E%5BVo%40LkE%5EqAF%7DBOyAfA_PbAYlDf%40xFZbJJlBR%7DDDa%40Or%40KnHTTcXEw%40w%40u%40hA_EF_IgBOaE%3FkH%7D%40%7B%40VcJm%40WjBIrGYl%40mBEiBe%40eFbDi%40w%40%5BsCSMw%40PmChLu%40fG%5DlA_AhAe%40%7BAa%40mFa%40k%40O%7B%40eAI_BJaF_%40_GeBwAvH_ApIk%40p%40MlAl%40nM%40dAS%60%40%7CAJTh%40TrHGnBVnA%60%40%60%40hENpAl%40bAI%7EELlCi%40v%40aAnBSzAH%60%40K%5Ek%40T%3FbAhBpCHz%40R%60BKb%40w%40LgFj%40yBAuFp%40eMZQvE%5CfLHlFZfB%60%40rA%3FJkXGcAm%40y%40bAiEByHyF_%40kC%3FyCo%40%7BAXmD_%40iAJwB%5DUx%40GhHUtAcF%7D%40iCrAmAnA_%40OSg%40_%40uCSOe%40RsCxLgAdHe%40nAw%40v%40w%40%7BC%5DkEe%40oAuJk%40%7DBe%40_CcA%5B%60AyBdP%7B%40jBd%40%7EQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

5 km uppvärmning sen 1 km-intervaller med 5:30 mellan starterna. Kände av benen sedan Berlin och hade ätit och druckit för lite. Men ändå nöjd, skönt att komma igång efter maran.

0 0	Added 760 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 824 kcal