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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

Donnerstag, 7. Oktober 2010

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Date

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Laufen

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Time

00:31:54Dauer (min.sek)

Distance

7.38 kmStrecke

Gauge

13.88 km/hGeschwindigkeit

Gauge

04:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

577 kcalKalorien

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600-metersintervaller med start med 3:20 mellanrum. Snittade ungefär 2:14. Körde 8 st. Kände mig sliten och seg innan men lyckades köra på en hyfsad serie. Helt matt på gränsen till illamående efteråt. Skippade nerjoggen.

0 0	Added 760 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 577 kcal