Lews 
Übungstagebuch
Christian Sverrhag, 49Jahr, Lund, Schweden| Dienstag, 26. November 2013 |
   |
 |
Ernährung, Andere |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 71.0 gram | 176.1 | 5.3 | 1.6 | 32.7 |
| ProViva 50 Hallon Björnbär | 200.0 gram | 50.0 | 0.4 | 0.2 | 11.2 |
| Äpple m skal | 150.0 gram | 84.0 | 0.5 | 0.2 | 18.6 |
| Fläskkarré gris stekt u steksky | 250.0 gram | 582.5 | 49.0 | 43.2 | 0.0 |
| Findus herrgårdsgrönsaker | 300.0 gram | 90.0 | 4.5 | 1.2 | 12.0 |
| Findus thai wok grönsaker | 300.0 gram | 90.0 | 3.0 | 1.2 | 12.0 |
| Ost hårdost fett 17% | 36.0 gram | 100.8 | 10.9 | 6.1 | 0.5 |
| Milda Mat Extra | 50.0 gram | 27.5 | 0.5 | 2.0 | 2.0 |
| Matfettsblandning havssaltat fett 80% berikad typ Bregott | 10.0 gram | 71.2 | 0.1 | 8.0 | 0.1 |
| Nespresso 70% choklad 5g | 15.0 gram | 88.5 | 1.2 | 6.7 | 4.6 |
| Kycklingbröstfilé u skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Ekologiska mandlar | 22.0 gram | 121.0 | 4.2 | 12.1 | 1.1 |
| Gesamt | 1862.3 | 161.4 | 86.6 | 98.3 |
 |
00:57:00Dauer (min.sek) |  |
NormalIntensität |  |
336 kcalKalorien |
| Kein Kommentar | ||
|
Show workout details |
 |
Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 161.4 g | 86.6 g | 98.3 g | 1862 kcal |
| E% | 35.5% | 41.4% | 21.6% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 336 kcal
