Lews 
Übungstagebuch
Christian Sverrhag, 49Jahr, Lund, Schweden| Mittwoch, 27. November 2013 |
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Ernährung, Andere |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 71.0 gram | 176.1 | 5.3 | 1.6 | 32.7 |
| Pastejköket Mustig&Smakrik Leverpastej | 45.0 gram | 117.0 | 5.0 | 9.0 | 2.7 |
| ProViva 50 Hallon Björnbär | 200.0 gram | 50.0 | 0.4 | 0.2 | 11.2 |
| Äpple m skal | 120.0 gram | 67.2 | 0.4 | 0.1 | 14.9 |
| Småcitrus clementiner mandariner tangeriner satsumas | 50.0 gram | 22.0 | 0.3 | 0.1 | 4.4 |
| Fläskkarré gris stekt u steksky | 250.0 gram | 582.5 | 49.0 | 43.2 | 0.0 |
| Findus herrgårdsgrönsaker | 300.0 gram | 90.0 | 4.5 | 1.2 | 12.0 |
| Ekologiska mandlar | 33.0 gram | 181.5 | 6.3 | 18.2 | 1.7 |
| Köttfärspaj | 300.0 gram | 582.0 | 30.0 | 36.6 | 31.8 |
| Grekisk sallad | 30.0 gram | 28.8 | 1.0 | 2.3 | 1.0 |
| Ost hårdost fett 17% | 32.0 gram | 89.6 | 9.7 | 5.4 | 0.5 |
| Gesamt | 1986.7 | 111.9 | 117.9 | 112.9 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 111.9 g | 117.9 g | 112.9 g | 1987 kcal |
| E% | 23.1% | 52.8% | 23.3% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
