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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 23. Januar 2018

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Date

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A3 Skidor

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Time

00:43:12Dauer (min.sek)

Distance

11.23 kmStrecke

Gauge

15.60 km/hGeschwindigkeit

Gauge

03:51 min/kmZeit pro km

Intensity

HochIntensität

Kcal

590 kcalKalorien

Score

2914Score

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Stakintervaller 3x2km, ca 7 min, mellan ellljus och glasriket, kändes bra, uppv 8 min och nedvarv 10 min på lunchen, ca -2 på blanka atomic

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A1 Skidor

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Time

00:44:23Dauer (min.sek)

Distance

7.89 kmStrecke

Gauge

10.67 km/hGeschwindigkeit

Gauge

05:38 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

597 kcalKalorien

Score

2989Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DezIaqqyAu%40_Ak%40B%7BBt%40yCbCqBx%40qAz%40uAvAsB%60%40oBrBeDpGoAzAeHhEeB%5CwAt%40kC%40uAqAgAEqAf%40gAfAw%40NUGm%40wAoAWkA%7EAyC%7CBK%7CC%60%40tA%60%40j%40%7C%40d%40%7E%40%7E%40nBtJb%40%7C%40%5EVb%40Dv%40gAzAwAlC%7DAbDwCvA%5BjA%7BAbCYtAkCp%40y%40vA_%40pAfAvAVj%40%5D%5E%40r%40Wr%40AhC_AtA%5Cd%40d%40v%40nBxCdFvBdBbBxBj%40ApAuAzASt%40cAHiDJg%40%5Ck%40vAk%40%7E%40VhBlAtAEh%40RlBxDvAW%7C%40yBhAaBLkBq%40cA_C_BgAaBo%40_DU%5D%5BIwDpAcBa%40i%40gB%5DqD_%40uBiDoJk%40qCIeCs%40cAiGjBwA%7CAwBz%40qAbAsAzAcBLYPeA%7E%40cE%60IoAzAy%40%7CAdDhDNzCjBtC%60ANf%40Y%5E%3FzCeAdAT%7C%40%7E%40%60BxDtAbCbCxBhA%60Bl%40%60%40nAoAlBw%40x%40cAJiDfA%7BAxA%5Dn%40TrAfAhBG%60%40Tx%40vBhA%7EAjAsA%60AwBhA%7DAFg%40Om%40i%40u%40uCyB_AeBy%40iDQGw%40FyCjAiAA%7B%40%7BBQ%7DCu%40aE%7DCiIm%40cEBiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

På elljusspåret med Valter

0 0	Added 459 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1187 kcal