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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 27. Dezember 2021

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Date

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185

Verletzung

Höger knäsensfäste, längst upp på skenbenet, hopparknä??. För mycket hopp, innebandy, padel...Inte hindrande men smärta vid tryck, undviker löpning ett par veckor

144

A1 Skidor

Time

01:33:08Dauer (min.sek)

Distance

23.25 kmStrecke

Gauge

14.98 km/hGeschwindigkeit

Gauge

04:00 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

1782 kcalKalorien

Score

6290Score

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Trad på skin,. grymt fäste men inget glid

0 0	Added 242 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1782 kcal