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19113

stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 31. Dezember 2011

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Time

01:32:14Dauer (min.sek)

Distance

19.78 kmStrecke

Gauge

12.87 km/hGeschwindigkeit

Gauge

04:40 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1567 kcalKalorien

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Nydala, 9varv på drygt 2km konstsnöspår. -8grader fina förhållanden. Bra fäste, ok glid med Burkvalla uppepå silverklistret från tidigare i veckan. Det här träningspasset har importerats.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1567 kcal