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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 15. Januar 2012

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Date

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Time

01:11:24Dauer (min.sek)

Distance

15.08 kmStrecke

Gauge

12.67 km/hGeschwindigkeit

Gauge

04:44 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1193 kcalKalorien

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Klackberg 0,66km konstsnö, -2C. Relativt lugnt pass men pulsen ökar i saxbackarna. Hyfsat fäste med kallvallan uppe på klistret från igår. Det här träningspasset har importerats.

0 0	Added 747 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1193 kcal