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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 14. Januar 2012

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Date

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Time

02:29:59Dauer (min.sek)

Distance

30.70 kmStrecke

Gauge

12.28 km/hGeschwindigkeit

Gauge

04:53 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2331 kcalKalorien

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Djupdalsvägen -5 med Martin, Rikard och Niklas.Det här träningspasset har importerats. Skräpiga hårda spår men en fin dag med någorlunda fäste. Bättre med Röd än Silver Rode Klister

0 0	Added 747 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2331 kcal