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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Mittwoch, 25. Januar 2012

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Date

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Time

01:16:59Dauer (min.sek)

Distance

16.69 kmStrecke

Gauge

13.01 km/hGeschwindigkeit

Gauge

04:37 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1323 kcalKalorien

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Nordansjö 6v i -7C. Hyfsat fäste men sämre glid än imåndags. Hade dålig ork eller motivation idag. Kändes jobbigt. Det här träningspasset har importerats.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1323 kcal