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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Dienstag, 11. Dezember 2012

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Date

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Time

00:46:09Dauer (min.sek)

Distance

8.56 kmStrecke

Gauge

11.13 km/hGeschwindigkeit

Gauge

05:23 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

611 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irfmJ%7Djg_BA%7DEVaA%60%40%40T%5ENrCM%7EAk%40jBT%7CDd%40%3FxDoCx%40Lr%40z%40tGeAZFoBxN%5Dl%40cDwLUW%7B%40EkATWxAr%40pCC%7ECWfC%5Dd%40%7DAE%5Ba%40WoE_%40qAwA%5B_At%40g%40FkBwA%5Bh%40PtA%7E%40Ap%40TfBdCjBtAvAhD%60ClC%7CAlI%5CATqBt%40wA%5EIjAr%40d%40m%40UiJNgFpByLj%40Jn%40%60Cv%40bA%7EClHt%40vJgCjG%5DTmCH%7DCYyAtF_AHeCwFw%40gHoBoBgCyD_FqEaBYMq%40%40yC%5EgArB%5Cx%40Ir%40cAbAXXIEgCo%40oD%40uBX_B%5CKTPp%40rCIzAy%40%7EBDdDT%60%40XAxD%7DCj%40Hx%40dA%60HkAFJqAxLi%40nB%5Be%40mBuJu%40%7D%40aBAk%40h%40AbBh%40zA%40%60D_%40%7CCc%40%60%40cAEc%40%5Bq%40gG%5BYk%40Qq%40Do%40f%40i%40F_BwAi%40h%40TzAbAC%7C%40d%40nExEbA%7CBlC%7ECvAfI%5EDZyBn%40cAZCfAl%40h%40y%40QqJHmDfBkMVKh%40%5Ep%40rBrAjBfCjGn%40fI%7BBdH%5DToADaBAuAe%40k%40LsAtFWRe%40Gi%40g%40yAyCmAeJmCcCaBeD%7BEcEcBUUo%40IoB%60%40_ClC%5C%60A_%40n%40_Az%40ZZMOyC%5BgASG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Fageråsen 2v i -5C, Rätt mycket gräs i spåret men inga repor i skidorna. Inget fäste med 3lager lila -1/-8 men bra efter ytterligare ett lager -2/-15, dock lite sämre glid. Återigen jobbigt att åka skidor. Orka...

0 0	Added 700 Vor Wochen

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Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 611 kcal