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19113

stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Montag, 19. August 2013

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Date

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Time

01:52:26Dauer (min.sek)

Distance

18.20 kmStrecke

Gauge

9.71 km/hGeschwindigkeit

Gauge

06:11 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1454 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ccmJyhr_BL%60Al%40x%40%7EBz%40rBC%60CdBzDxKQrBiBkBy%40PaCnCG%60AhArNKxA%7B%40%60%40i%40U%5DPeAhCyEoBh%40xFc%40lEJpEDP%60B%5BnCdAT%5EbAzEhBjOoDlHoEnCQtBt%40v%40b%40%7CDiArH%7C%40lCgApFw%40fBmBpA%7D%40vAsAa%40Oj%40f%40%7CDhAjEF%7CCQrFaBbLQp%40kKtLaE%7CByD%7EF_G%7CGuIdGsGxGcAf%40y%40GeDfBaGrJuArCuBzK_CfGmO%7ESEjAn%40fEsBfGg%40nFa%40nAaHrK_%40pA_%40dDAzHeBlQHhAlJnHpDnJvNbZ%7E%40j%40jAgAvAUvCdAzAxArAnEhBhCtCrBpGlHd%40tDJdLbDtRhAtDfF%7EJnEtK%7ECnFfA%7C%40lCn%40%60GiAvBM%7E%40N%60FjChErD%7CA%5ClCk%40bBwAlA_Cl%40uFl%40kAdCcCpGMrHmDrBWhGzAtA%40dHxAfFcQxCgPD%7DBy%40wJ%5BwJZeFnDwHxDwLzJgV%7EBsDxDyBdB_%40xG%5BbBl%40%7EDhCfA%3Fn%40qBbAeIUwA%7DJmPwIySmAsB%7Da%40siAuAi%40uCwEiAkL%7DB%7BG%5DcDyCiJ_C%7BByAYy%40NsBlBcBd%40SWy%40aCCuAjAkCtCyCgJ_Qc%40S_B%60Am%40jDw%40lBiAaAaGkIoAo%40cBhGgChBqC%60DoBl%40_%40EwBeDuAwDj%40%7DE%7E%40%7DCHoBc%40%7DBPuCiB%7BF_%40eF%5Eo%40j%40p%40vDkDlCeHQwBs%40mAbBuGu%40uDw%40%7B%40%3FsAPe%40lDcCjEwHuA%7BPmAiGw%40eAcA%5B%7D%40J%7DAfAO_CJcDv%40aEGoKxAmVPM%7CAtAd%40%3FdFyLEgAuBqCBo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Lågintensivt långpass: Linjan, Hedkärra,Oti, Eskiln, Linjan-hem. Stum i vaderna efter 9km men ökade ändå på slutet. Svårt att gå efteråt. Ingen större ansträngning konditionsmässigt. 170 m stigning, 80 steg per...

0 0	Added 667 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1454 kcal