Get the app Contact Login Create account

19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 19. April 2014

Control_rewind

Date

Control_fastforward

Laufen

Export

Time

03:00:23Dauer (min.sek)

Distance

30.01 kmStrecke

Gauge

9.98 km/hGeschwindigkeit

Gauge

06:01 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2045 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60cmJixq_BqAx%5EJ%60Gw%40dFG%7CFbC%7DApB%60%40t%40jAtB%7EP%40hFdDlQ%7CBzDxC_HzAkGj%40cIlBeJ%60I%7DOlHuS%5EaBa%40wCtC_JzEaKbZ%7D_%40bF_IL_AeAqFGoGqBuHjAaIjEeKnAcAvF%3FbDeBxEHfAgEjAcKbDkEvAKvE%7BF%7CBzErGiB%7CDxDnDwA%60Aj%40dHmCJ%60ApA%7E%40dB%7C%5BvDxOpAdP%7D%40zj%40mDz_%40DpEbGlYfD%60JlEzTfBpDjMrPd%40lYfArDrDlFdBvOzA%7CCjEhCr%40nBSlBuD%7EFkGhN%7DJpNkHzX%7BAdC%7DHlHyBbEuFfUkElGuH%60FwEbHgElLoGbWkGzOm%40%7CCiAt%40kBxPiA%40oEmDoB%5BuHt%40sFnCqKdUiH%7ETiDdHC%7CGdAdRGnG%7DBlLkEhNYxC%7CDbKrAnIrGbPrBfLdAjKf%40xX%7EAvUS%60HqA%7CKoGlQwD%7CNSnEd%40bOu%40%60M%7EB%7CBvDkO%7CImWhFqLnFcQpJkg%40xDo%5B%7EBqb%40hAsk%40kCk%7DAv%40aNdCyOGkByKoQgKcWmGqS_CuDqGqOuIkXiBmEyB%7BBoAiCcBuNmCsLoC_IeWq%60%40%7DA%7C%40kAtEu%40dAoD_GaE%7DDk%40d%40y%40jE%7BI%7CHkBIiEkIiFhDaH%7EGeDpBaJ%60LaTxS%7DEpBoI%7CI%7DE%7EKs%40dFcJrPeDmMMaNgA_AVgE%60G_LlFcOAqFo%40_Cp%40aDUoOoCeJX%7DCpKqMpB%7DFfBVvCsJvGcMnGaHrCtIlD%7CA%7EGe%40vHPrD%7BDvLeFtA%7EEvAj%40l%40MxAkGk%40eD%7D%40i%40%40uCfF_DtCiFPwA_D_Xs%40%7D%40_B%5DqCpA%3FwFp%40cEIiGdDz%40%60AyDfB%5BRsAk%40mNrAaD%60C%7D%40jB%7EBhDgBjAKBwEsB_J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.http://connect.garmin.com/activity/482863131. Första 3 milaren. I 6min tempo med Dan. Asfalt utom Sjöhagen och Linjan. Benen börjar tröttna efter 18km men kändes rätt bra mellan 24-28km då jag ökade med hälrulln...

0 0	Added 629 Vor Wochen

Garmin_grey_20px

Show workout details Next

Next

Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2045 kcal