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stef.ostlund Link Übungstagebuch

ManStefan Östlund, 69Jahr, Fagersta, Schweden
Freitag, 15. August 2014 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 01:36:00Dauer (min.sek)
Distance
 45.56 kmStrecke
Gauge
 28.48 km/hGeschwindigkeit
Gauge
 02:06 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1704 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iybmJgxq_BiArCa%40DoKiEmAK%5DPFfLkAnLb%40tJe%40%7EOjD%7C%60%40CxOl%40pDZp%40%7EBvA%7EHjRvDpQdA%7EBvDlFvI%60G%60Wtb%40bGxT%7EAvMlBjDxA%7CAtGnSz_%40zaA%7CFbMtI%7CNg%40%7EHmBzM_%40jLtB%7EvAOve%40wBl%5EsDza%40gE%7CVcHlZcG%7CQsHtPqHlUsG%7CWwIhd%40wCfLc%60%40liAuVbn%40sKvVyFjJaGhHi_%40j%5EuHpI_b%40fk%40uLlT_GtOgTzq%40%7BGhRcf%40tmA__%40zbAwQlo%40od%40lvAkZ%7EiAuDbLeErHsCdD_FbDcQ%7EIuFbFoE%7CF%7DHxOiPbk%40cDjIqDxGyD%7EEcF%60Ekq%40d_%40aGrE%7B%5Cb%5DuJnGiFxBe%40Cu%40yUn%40sFpC%7BLx%40aTs%40mHiD_SyAcEeEaIkAeEeEyy%40u%40qFmE%7DQP%7D%40%7EN%7BTpBkF%7EA%7BGhD%7BX%7CLgd%40nBoEfBkBzG%7DCbBqAdK%7BJfb%40%7Dj%40%60_Aox%40pH%7DFfLaHpF%7BGfEsChNcSdC%7DHjGuOf%40c%40nBf%40bNaTtCaIxBcJ%7EHye%40tEoJrCsJ%7CAiInA%7DL%5Ce%5DbA_JdJw%5CrEaL%60MkVzA_F%7C%40yFb%40eMk%40kSNeH%60DyYlAyYP%7Da%40cAw_%40VsBrEiM%7E%40uc%40uF%7Be%40aE_EcZq_%40wHsQiJoNgEmL%7B%40aHwA%7De%40GiVr%40kKnKc%60%40rIaUhKqUxBcDdCcC%7CK_FfEgDlDyFjCsHhCwNlBySv%40kRr%40ok%40bA%7DQzBqRxFiYTG%7EGbCbG%60%40vFo%40rFyBvIcHdFgFhKkMxJmNbLcMxAwC%60AyDvBsPj%40mLpAcMxB_LlBqFhEgIrHoKp%40SrM_QdGsF%60ACFYm%40kD%5DqIx%40%7Bk%40jBs%5C%60EsPp%40qA%7CCjDx%40jFZPxDLzHjCxCRr%40yB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/566962288 Cykling innan löpning. Runt Barken
Added 581 Vor Wochen
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2 Laufen Export
Time
 00:33:07Dauer (min.sek)
Distance
 5.62 kmStrecke
Gauge
 10.18 km/hGeschwindigkeit
Gauge
 05:54 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 481 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axbmJ%7Dir_BGp%40P%60A%7EAtBb%40PTGnCsG%60BqGbAmHZkG%3FsNwAgc%40Aw%40d%40%7DC%5BwCQyGR%7BE%7DAuL%5DwF%40yBeA_Jc%40uPJaCP_AlA_DWkF%5E%7D%40h%40_%40fBcEA%7BB%5E%7BB%60%40m%40j%40YjAyTfDyJGw%40qBoEg%40iBSJm%40jAoDlRqDrVWp%40c%40CGJMv%40u%40dOQnMm%40lJs%40rE%7DClKwApMDzC%7CA%7EFV%7EB%5BdFo%40nDyA%7CEgDpFg%40%7CA%5BjEkArHO%7EI%5BpCgG%7CUn%40%60B%7CAzARb%40t%40tElC%40hJnCvBP%60AI%5CoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/566962290 Löpning efter cykling i Ironmantempo på bägge.
Added 581 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 2185 kcal