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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 28. Februar 2016

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Time

01:27:59Dauer (min.sek)

Distance

20.18 kmStrecke

Gauge

13.76 km/hGeschwindigkeit

Gauge

04:22 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

941 kcalKalorien

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Det här träningspasset har importerats. Klackberg 9-10 varv. Plus i luften kallt i snön. Universalklister. Lugnt ? Vasaloppstempo ? Jobbig bana. Gåsaxade värsta backen efter några varv. Dålig kraft i stakningen. Fort trött men nöjd över att ha dubbla...

0 0	Added 535 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 941 kcal