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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 27. Februar 2016

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Time

01:05:22Dauer (min.sek)

Distance

2.35 kmStrecke

Gauge

2.16 km/hGeschwindigkeit

Gauge

27:49 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

471 kcalKalorien

Det här träningspasset har importerats. Morgonsim. Mest med snorkel. Klockan visar 2.28 min/100m. Jag hade hoppats på 2.10-15

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Time

01:06:01Dauer (min.sek)

Distance

16.00 kmStrecke

Gauge

14.54 km/hGeschwindigkeit

Gauge

04:08 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

780 kcalKalorien

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Det här träningspasset har importerats. Avesta Dalahästen. Måste ha fipplat med klockan . Första varvet mättes inte, la till 2.6 km men det ser också ut som det endera har räknats tid när jag vallade om eller missat mer distans eller både och. Åt sed...

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Time

00:55:57Dauer (min.sek)

Distance

13.15 kmStrecke

Gauge

14.10 km/hGeschwindigkeit

Gauge

04:15 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

679 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdcnJoc%7CaBy%40oBp%40eCj%40IfDpCh%40kAJqAKIy%40vBiD%7BBe%40Ta%40pBk%40NWu%40g%40%7BD%40%7BAxAeH%5CcDGoFViEp%40gBx%40%7B%40%5C%7BG%7CAiGTDRn%40l%40pJn%40%7C%40tB%7DG%7EA%7BI%40q%40i%40aAg%40J%7DC%7D%40y%40%60%40U%60%40mChOAtEc%40%7CAwAx%40c%40lDEvBZfE%5BxCaAfDUxC%3FnBb%40zCz%40zCdBpCTMAm%40sBcCr%40_Dd%40KZJ%7EB%7EB%5EOb%40oACq%40k%40zAwAWmBkAe%40h%40c%40nB%5DBy%40gEKaCz%40oEz%40iIUkEJeCJu%40dAcBl%40WReAH%7DEn%40uCfAiCNDTr%40b%40%7CId%40dAd%40EnDiQBuAMi%40YMeAH%5D_%40yAm%40qAz%40%5DtAWhDqAbFU%7CHWd%40uAt%40e%40%7EC%3FdCV%7EBYzE_BdHGfCX%7ECv%40rC%7CBjDTB%40%7D%40uBiCr%40%7DCb%40KbDlCb%40_%40ZuB_A%7CAe%40BiCeBU%40S%5Ei%40xBYFw%40sCOeDVoCr%40%7DBp%40mHSiEJgDlCuDTqFjBaHZ%5Cd%40pJ%60%40jAf%40%40fBqHjAoGFwAa%40y%40oAFa%40g%40iAk%40c%40%40k%40d%40%5Dt%40_%40rEmA%7CE_%40hI%7BBxCUxBTfI%5BtCuA%7CFIzCZnD%7E%40dD%60CtCHk%40yBwC%7C%40kDb%40%3Fd%40VrBjB%60%40W%5CuAEg%40o%40%60ByAMqBiA_ApCc%40I%5DsA%5DwE%7CAgJZkDG%7BIr%40kCnA_ARsGzAmG%5CWV%60%40%60%40xIp%40dBv%40yAfAuDvAoIFuAk%40c%40iA%3F%5B_%40_Bm%40u%40%5E_%40v%40w%40bGy%40pCq%40pKoAb%40s%40%7EDNjI_%40dEuAhFEdC%5C%7ECn%40pCtBnDXJHYKi%40gBsBC%5Df%40qBb%40u%40vC%7CBn%40%40d%40kBIIWfA%7D%40T%7BAkA%7B%40YUJa%40%60Bm%40l%40c%40uAY%7BEHsBnAaF%60%40cESwGXcDtBwBTwGlAiF%5Cc%40%5EVf%40xJb%40%60Af%40KfBeHnAmJKe%40UMy%40FsBsAe%40%3Fk%40%5Eo%40nBe%40pEiAdFObGc%40bAuAv%40OdAQnCNdG%5DvDqAbGGhCZbDx%40zCpBzCRHNSWy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Nytt pass efter lunch. Ser återigen ut som om slutdelen tappat distans men har inte justerat något. Armarna kroknade så det blev mer och mer diagonalning

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 1930 kcal