Get the app Contact Login Create account

19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 24. April 2016

Control_rewind

Date

Control_fastforward

Laufen

Export

Time

02:08:55Dauer (min.sek)

Distance

22.00 kmStrecke

Gauge

10.24 km/hGeschwindigkeit

Gauge

05:52 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1538 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpbmJesq_BeA%7D%40c%40CkAbAmAtBb%40%7EPq%40n%40c%40D_%40SYTe%40%7CC_%40Jq%40Qa%40TQrCiAdEK%7CCRnDh%40e%40rCe%40lAz%40Xv%40fA%7CGv%40hPjCfOxBxDbEiL%60AmFn%40aHfCsJhFuJ%7CDcNpCuFb%40qB%5DiBhCiJhF%7BK%60J_LfGgJnFwFbGcJaAeHUaH%5DaCw%40oBEyAn%40iGzE_Lr%40_%40hFCfFwBxB%5E%7E%40%5DjAiEd%40kH%60%40oA%7CCaDrAOhFaGnBtD%7EBGbBkA%60AE%60A%5E%7E%40tAhAh%40rC%7B%40pAPpFiBrBlATt%40fBzZnDlNxAdP%5D%60h%40sD%60c%40GdDXtCfDvQ%7C%40xDjDrJjE%7ETnBlDlLbOZfCFfPb%40nEjAjD%7EClEjBjPvBtDjDxBd%40z%40BbAoKpUqLxPqBfHuAlIaB%7EEyBrCmB%7E%40oBjBoDtGuCbJkBrIiBpE%7BAhBeIzEsEpGoGjSsDtOqElKsA%60Go%40xAyA%60BsJ_P%7BImTiBeCiB_HyFoMgM_%5DgD%7DLcCmFkAgAmBaEiAiMkCwKqCqHcZcg%40%7DDwSoFwd%40a%40YiDtH_DhEa%40HeDmH%7DBoA%7B%40oDa%40OyE%7EC_En%40kE%7EEwFe%40kGn%40iBQyBsAsBkH%7BAkBGsCaGiQeAaGmC%7DFc%40gCeLyJkIaMgAe%40aPjAiBk%40eAwBi%40cE%5DyTm%40kGeAiEqC%7DFiBqJ%7BBwGmA%7DFN%7DBz%40%7DBFgCbAy%40xCAtBvBnB%5CvEgCjAOjAb%40zDpDtCr%40pAz%40%7ECp%40bEk%40fEgBnBXbEtHfAzJbAjC%7EApArGpCnE%7DAlBNpB%60CtEnJxAlA%60CPKbE%60%40fA%7E%40Cf%40XbHmCrBa%40nEIdKrDd%40E%7ED%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported. Planerat 22 km pass i bekvämt tempo upp till 15 km. Mellan 15-19km öka till 5.40 tempo sedan lugnt igen. Kändes lätt till ca 12-13 km då jag fick trötta ben och troligen mjölksyra pga att jag försökte hålla farten uppf...

0 0	Added 527 Vor Wochen

Garmin_grey_20px

Show workout details Next

Next

Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1538 kcal