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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 68Jahr, Fagersta, Schweden

Mittwoch, 29. Juni 2016

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Date

Control_fastforward

Strenght&stretch

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Time

00:12:51Dauer (min.sek)

Intensity

NormalIntensität

Kcal

73 kcalKalorien

Det här träningspasset har importerats.

0 0	Added 461 Vor Wochen

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Laufen

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Time

00:34:11Dauer (min.sek)

Distance

6.23 kmStrecke

Gauge

10.94 km/hGeschwindigkeit

Gauge

05:29 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

442 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khbmJqlk_BdCxKn%40lA%60%40jBnCnHbAhINxDbAtE%60%40UZzAXb%40vEhDbCbGfC%7CD%60CJdBSf%40Lf%40L%60D%7ECvC%7E%40lAL%5EK%5EmANqBK%7B%40kA%7BBeAuHu%40iC%7DAmDwEuGq%40wDOkEYkBy%40kBwA_Hm%40iB%5BwBiAwC%5Dc%40kBoA_%40SeAKc%40HgCvBg%40Hg%40%5Eo%40Ng%40d%40Qh%40RbETv%40hB%7CBb%40%7CA%3F%60Ae%40%7EA%60%40fF%5BvEt%40hL%7EA%7CB%7EBdAVZ%60%40h%40pAzDbDxEnADjCIdBr%40%60AfAvAdAxErAb%40M%5Ew%40V%7DBMy%40cB%7DC%7D%40aH_A%7DDgA%7BBuAmAoCeEq%40%7DD%40%7B%40%5BcEQs%40y%40%7BA%5BiCeBeHIaBmBmD%7DCuB%5DKeA%3FkBhBmBv%40_An%40e%40%7C%40PrDPt%40b%40%60%40jAtBb%40pAC%7C%40%5D%7EA%40v%40d%40jCa%40nF%5CzIc%40Xk%40yBYkFuAwJmCkH_%40iCeBwHaAoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Lunchlöpning. Ff inte pigg. Hög puls.

0 0	Added 461 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 515 kcal