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stef.ostlund Übungstagebuch

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Stefan Östlund, 69Jahr, Fagersta, Schweden

Sonntag, 24. Juli 2016

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Date

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142

Triathlon

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Time

02:44:56Dauer (min.sek)

Distance

58.92 kmStrecke

Gauge

21.43 km/hGeschwindigkeit

Gauge

02:48 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

5 kcalKalorien

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Det här träningspasset har importerats. Multipass med lång cykling och kort löpning. Simningen var starten på cykeln. Shapelink har bara stat från sim men jag har editerat. Cyklade med SO ( Esso?, Sven-Olof?) från Njurunda. Gick för hårt för att häng...

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Schwimmen

Export

Time

00:04:31Dauer (min.sek)

Distance

0.05 kmStrecke

Gauge

0.66 km/hGeschwindigkeit

Gauge

90:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

28 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pj%7BJ%7DdniBMcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. En kort blötning i värmen.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 33 kcal