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36347

steinfalklarssen Übungstagebuch

Man

Stein Falk-Larssen, 64Jahr, Trondheim, Norwegen

Donnerstag, 16. Oktober 2014

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Date

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Running

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Time

00:43:17Dauer (min.sek)

Distance

6.72 kmStrecke

Gauge

9.32 km/hGeschwindigkeit

Gauge

06:26 min/kmZeit pro km

Intensity

HochIntensität

Kcal

583 kcalKalorien

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Oppvarming 10 min 4 x 4 med 75 - 85% - 3 min jobb imellom. 10 min utløpning Uttøying

0 0	Added 610 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 583 kcal