Running

Added by stef.ostlund, 543 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:38:00
	Distance	7.00 km
	Speed	11.05 km/h
	Km time	05:26 min/km
	Pulse	snitt 165 max 181
	Intensity	Normal
	Calories	147 kcal

Det här träningspasset har importerats. Intervall 5 olika pass i klockan med 1 högfartsvarv 4.30 tempo runt Eskiln 11.40 min importerat hit:
http://connect.garmin.com/modern/activity/562057792 lapswim
http://connect.garmin.com/modern/activity/562057811
http://connect.garmin.com/modern/activity/562057829
http://connect.garmin.com/modern/activity/562057844
http://connect.garmin.com/modern/activity/562057868
38 min plus 1km uppvärmning utan klocka

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