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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Sunday 10 August 2014 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:28:55Time (min.sek)
Distance
 0.90 kmDistance
Gauge
 1.87 km/hSpeed
Gauge
 32:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 199 kcalCalories
Det här träningspasset har importerats. Utebassängen med Evelina som filmade och gav råd. Fick en del tips som var för sig funkar men inte ihop än.
Added 558 weeks ago
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2 Running Export
Time
 00:38:00Time (min.sek)
Distance
 7.00 kmDistance
Gauge
 11.05 km/hSpeed
Gauge
 05:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 147 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzamJ_jk_Bq%40VWZQf%40Av%40%60%40bEv%40f%40%7E%40dAVj%40TnA%3F%7E%40i%40rACj%40p%40vD%40v%40%5B%7ECClA%5C%7CGTxAbArAfCpAl%40j%40%7CAfFxBnD%60%40%60%40rB%5EhCc%40bAb%40hAxAr%40h%40fBbA%7CBv%40lAGXq%40LeABaBU_A_A%7DAYy%40i%40yCg%40oE_%40uAyC_Fa%40Og%40g%40cBoDy%40sGIeDu%40oB_BcIk%40uBU_BiAoB_AiAc%40Sq%40y%40s%40%5De%40Im%40LaCzBkBx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Intervall 5 olika pass i klockan med 1 högfartsvarv 4.30 tempo runt Eskiln 11.40 min importerat hit: http://connect.garmin.com/modern/activity/562057792 lapswim http://connect.garmin.com/modern/activity/562057...
Added 558 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 346 kcal