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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Saturday 9 August 2014 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:30:24Time (min.sek)
Distance
 45.30 kmDistance
Gauge
 30.07 km/hSpeed
Gauge
 02:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1069 kcalCalories
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Det här träningspasset har importerats. Cykelpass med tempopinnar. Justerat lite; tätare mellan pinnarna, bredare mellan armstöden, flyttad fram sadeln. Känns kanon utom i nacken. Borde kanske höja sadeln 5mm då det stramar i höger höft i högsta posi...
Added 558 weeks ago
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2 Running Export
Time
 00:40:00Time (min.sek)
Distance
 6.21 kmDistance
Gauge
 9.32 km/hSpeed
Gauge
 06:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 386 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwbmJwjr_BEfBr%40%5Eh%40hAVN%5CEV_%40dCqFRCX%60%40hBfGz%40lEJ%7CCMl%40YNoB%40cA%5B%5DzAOHaA%7DASGcALy%40j%40yAnC%5EdNMvBc%40b%40%7D%40GUN_%40jC%5Dj%40mC%7B%40SHJ%60Ge%40rBOpBDvENFxBoAnAV%7C%40t%40dApEfBxQ%5BbAaDpFiEjCKd%40ChBp%40f%40v%40xD%7BAjGdAbEgAfEaApByAfAeA%7CA%5BBc%40k%40QCSb%40V%7EABjBzAdGKzARxBEjBkBpLpC%7CHv%40tAf%40NdAQrEkE%7EBmAXi%40x%40kEV%5BbAl%40rBtBtDxG%60%40Eh%40gAfAaFB%7B%40Ka%40iDeCcGsIe%40yAaCuNeImSa%40i%40%7DBsAa%40wA%5DaDNaKyAqT%40uAZoBWeClEsDAqFx%40_FMqH%5EsLl%40yKdAiLZoCp%40UvA%3FXWLq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Rastning av Mimmi. Tog en sen runda i marathontempo med puls kring 140 och fart omkring 6.20-6.30= travtempo för Mimmi som drog hela tiden och det känns som ett behagligt prattempo och skönt för benen trots cyk...
Added 558 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1455 kcal