Cykling

Added by aleckan, 548 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:43
	Distance	22.85 km
	Speed	27.58 km/h
	Km time	02:11 min/km
	Pulse	snitt 150 max 175
	Cadence	snitt 80 max 114
	Temperature	11.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	539 kcal

Hemrull efter träningen, jobbig motvind på flera ställen

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:22

0.7%

Zone 2

117 - 136

60% - 70%

00:08:53

16.6%

Zone 3

137 - 155

70% - 80%

00:24:15

45.4%

Zone 4

156 - 175

80% - 90%

00:19:52

37.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default