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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Thursday 21 August 2014

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Date

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Cykling

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Time

00:23:15Time (min.sek)

Distance

9.46 kmDistance

Gauge

24.41 km/hSpeed

Gauge

02:27 min/kmKm time

Intensity

NormalIntensity

Kcal

280 kcalCalories

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Tågstrul på väg till jobbet så fick trampa från Älvsjö.

1 1	Added 532 weeks ago

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Cykling

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Time

02:04:55Time (min.sek)

Distance

71.59 kmDistance

Gauge

34.39 km/hSpeed

Gauge

01:45 min/kmKm time

Intensity

NormalIntensity

Kcal

1518 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmciJqzemBfFwDzLwNhBqAp%40J%7C%40rJaAxFh%40%7EAbAbYf%40dAdBQV%60%40tBdSXbm%40%5EfF%7BFxd%40_Erk%40aIxd%40l%40dHSp%40u%40E%7D%40p%40yAjGr%40rk%40SdNeDzQyDh_%40wA%60Qg%40rSL%60WbCzGg%40dFNdXaClj%40%7EAnE%7DHjv%40iB%7EZgZ%60nCjAvBg%40vDNdCvr%40prBOxClCbExD%7EKfWhxA%60%40EjAsD%5CsEkAgRfAdRi%40dFsArDBhBxFvZlBn%5DuDr%5EeDtJgEpTGxPoDfDeIla%40kFpLa%40%7CCqH%7EwAjC%7Ec%40%7D%40lMlB%7EMpAjC%7ECjCpGBrC%60Fpb%40xDvBqBlGy%7DCnNdRfPrOzAtBVpDdAlAj%40EpCkEfJyA%7EINdg%40na%40XbCpK%7CFdDpE%60%40%40%60A%7BFlAkCjAu%40t%40%5CdA%7CChCxU%7EBvKu%40tFlBvb%40x%40hGvE%60MD%7EOjAfW%60EdXhAtd%40kCnq%40OnBs%40%60%40%7Dd%40fJ%7BCjCiCvEyBla%40dA%7C%5EUrp%40y%40dNyEdUgLfYiNdPgMjKef%40%7EWeLlK%7BXdr%40s%40vIAfg%40cBxJoGlPuRnDcW%7EAaD%7E%40oAyDkIwEcEyIaDmK_A%7BLgBeDoCyKqGqLuDiMyEyCsPcOiCcAkCVeGnCcGvEbB%7CZu%40xc%40%7EA%7EQkCpx%40eIe%40uCTw%60AfYkBfB%7BCtL%7BBbRgEhaAmC%7E%40yDlEcQlh%40oI%7CMgW%60j%40iBtIy%40dPyCfTgAdCkGnFoKfMoK%7CO_JpIeGhKgJvF%7BB%60E%7BFjXiI%7Ck%40gAhVkErZsCzt%40H%60ArKtFvAPrEg%40%7EKkI%7CEvMrEx%40dCdC%7EJtQrDGzEwKx%40c%40xWdUhPpJzFkWzAkCnHaFvDnBhJaAjEkEt%40sBbCeTlHoJtLeZdB_AjNf%40vCg%40xC%7BJmEuk%40f%40mVs%40yIxBgRpBk%5Bq%40eZqD%7DPsD_%5BVsElDyDnCuIwEyVYuNjA%7DMhXqN%7CCmEtD_KeKkTyAaIEkF_A%7DBd%40cAlW%7DE%60%60%40%7BClGwDtSwXtE_KxXmnAbFaLxHuHtZ%7BBxTyDv%40y%40%60FcS%7C%40%7DH%3F%7Be%40p%40iIdW_p%40pBmDtHsGvi%40qZ%7CJ%7BIlOsQpJ_VnF%7BVfAcRJap%40gAe%5EnAsYv%40aEdCiElCaCnf%40%7DJzCkv%40uAuc%40yDeWyAek%40sEeLq%40wFuBac%40j%40yGwBgK%7DBiTqAsDy%40Ws%40h%40yArDu%40pFiAR%7DBwE_LqGa%40eCia%40o%5DoEiCmHG_InAoAXmCrEo%40IoByH_RuQoN_RaA%7EVeEfeCiC%7CBob%40eEcCyEgHImA%7D%40iDqGoAgN%7C%40eLaC%7Db%40%7EH%7ByAfGwPfHe_%40zDaFDqOnD%7DRxDcMvDk%5EmCmb%40q%5DaoBkC_J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hovet Brostugan snabbgrupp. Lite harklig i halsen och för höjd puls, inte riktigt på topp.

1 1	Added 532 weeks ago

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Cykling

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Time

00:49:43Time (min.sek)

Distance

22.85 kmDistance

Gauge

27.58 km/hSpeed

Gauge

02:11 min/kmKm time

Intensity

NormalIntensity

Kcal

539 kcalCalories

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Hemrull efter träningen, jobbig motvind på flera ställen

1 1	Added 532 weeks ago

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Sum

Summary

workouts in total: 3

Total Calories Burned: 2337 kcal