Cykling

Added by aleckan, 546 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:27
	Distance	23.09 km
	Speed	29.83 km/h
	Km time	02:01 min/km
	Pulse	snitt 163 max 185
	Cadence	snitt 83 max 112
	Temperature	19.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	603 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 163		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:03:45

7.4%

Zone 3

137 - 155

70% - 80%

00:10:57

21.7%

Zone 4

156 - 175

80% - 90%

00:31:11

61.7%

Zone 5

> 176

90% - 100%

00:04:38

9.2%

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Cykling

Summary

Heart rate zones - Default