Cykling

Added by aleckan, 530 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:27
	Distance	23.09 km
	Speed	29.83 km/h
	Km time	02:01 min/km
	Pulse	snitt 163 max 185
	Cadence	snitt 83 max 112
	Temperature	19.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	603 kcal

Från jobbet, testade pinnarna lite till

3 like this

lillan, Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 163		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:04:27

8.8%

Zone 3

141 - 160

70% - 80%

00:16:22

32.4%

Zone 4

161 - 180

80% - 90%

00:28:18

56.0%

Zone 5

> 181

90% - 100%

00:01:24

2.8%

Login

Cykling

Summary

Heart rate zones - Default