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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 4 September 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:37:26Time (min.sek)
Distance
 19.65 kmDistance
Gauge
 31.50 km/hSpeed
Gauge
 01:54 min/kmKm time
Intensity
 NormalIntensity
Kcal
 514 kcalCalories
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Till jobbet, första ggn med tempopinnar. För mycket trafik och cyklister i vägen för att cykla fort. Även första cyklingen efter 2veckors förkylning, kändes bättre än väntat men varmt och svettigt
Added 538 weeks ago
lillan and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:46:27Time (min.sek)
Distance
 23.09 kmDistance
Gauge
 29.83 km/hSpeed
Gauge
 02:01 min/kmKm time
Intensity
 NormalIntensity
Kcal
 603 kcalCalories
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Från jobbet, testade pinnarna lite till
Added 538 weeks ago
lillan, Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1117 kcal