Cykling

Added by aleckan, 545 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:44:46
	Distance	23.81 km
	Speed	31.91 km/h
	Km time	01:53 min/km
	Pulse	snitt 166 max 191
	Cadence	snitt 89 max 151
	Temperature	18 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	592 kcal

Väckpass inför KM

2 like this

Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 166		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:00:09

0.3%

Zone 2

117 - 136

60% - 70%

00:01:32

3.2%

Zone 3

137 - 155

70% - 80%

00:09:37

19.8%

Zone 4

156 - 175

80% - 90%

00:27:52

57.5%

Zone 5

> 176

90% - 100%

00:09:13

19.0%

Login

Cykling

Summary

Heart rate zones - Default