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162

Tuesday 16 September 2014

Crossfit

Added by Lews, 608 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
IntensityIntensityNormal
KcalCalories474 kcal
Temapass:
Pushpress:
3 x 70 kg
1 x 80 kg

Wod:
AMRAP 16 min
600 meter löpning
30 air squats
20 broad jumps
15 burpees
10 plyo pushups

Resultat: 2 varv + 590 meter
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