Cykling

Added by aleckan, 536 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:31:17
	Distance	46.12 km
	Speed	30.31 km/h
	Km time	01:59 min/km
	Pulse	snitt 149 max 177
	Cadence	snitt 83 max 167
	Temperature	12.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	905 kcal

Rull i sensommarsolen runt Rosenhill och Pålamalm

3 like this

jenny86.karlsson, Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

536 weeks ago
Aschbacher
härligt

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

75%	Average 149		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:17

1.2%

Zone 1

101 - 120

50% - 60%

00:05:49

5.6%

Zone 2

121 - 140

60% - 70%

00:24:58

24.2%

Zone 3

141 - 160

70% - 80%

00:56:00

54.2%

Zone 4

161 - 180

80% - 90%

00:15:15

14.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default