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aleckan Link Exercise Log

ManAlexander Engvall, 43year
Thursday 18 September 2014 Control_rewind Date Control_fastforward
Time
01:00:00Time (min.sek)
Weight
13265.0 kgtotal_weight
List
7exercises
Intensity
NormalIntensity
Kcal
364 kcalCalories

Trained muscle groups

Abs, Back, Biceps
Sats Zenit. Rygg, biceps och mage.
Added 603 weeks ago
Aschbacher like this
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9 Cykling Export
Time
01:31:17Time (min.sek)
Distance
46.12 kmDistance
Gauge
30.31 km/hSpeed
Gauge
01:59 min/kmKm time
Intensity
NormalIntensity
Kcal
905 kcalCalories
Rull i sensommarsolen runt Rosenhill och Pålamalm
Added 603 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 1269 kcal