 |
Drag |
Added by johaneje, 2 days, 5 hours ago |
|
Summary
|
||||||||||||||||
|
R: Kabel pullover med handtag 20kg, 25, 8x25
M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chin-up negativ 6x, 6, 6 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Ryggresningar på bänk 0kg, 10, 10 B: Hammarcurl med hantel 10kg, 10, 10
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
